Showing results for "Calm" in Physical Illness & Disease
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- Written by: Fearne Cotton
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Unabridged
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In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling noise. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.
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Calm
- Letting Go of Stress and Searching for a Happy Centre
- Narrated by: Fearne Cotton
- Length: 5 hrs and 28 mins
- Release Date: 28-12-17
- Language: English
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₹500.00 or free with 30-day trial
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Breathe
- A practical guide to breathwork exercises
- Written by: Rebecca Dennis
- Narrated by: Rebecca Dennis, Fearne Cotton
- Length: 4 hrs and 10 mins
- Unabridged
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Brought to you by Penguin. Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a...
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Breathe
- A practical guide to breathwork exercises
- Narrated by: Rebecca Dennis, Fearne Cotton
- Length: 4 hrs and 10 mins
- Release Date: 07-01-21
- Language: English
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₹615.00 or free with 30-day trial
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Calm Your Gut
- A Mindful and Compassionate Guide to Healing IBD and IBS
- Written by: Cara Wheatley-McGrain
- Narrated by: Cara Wheatley-McGrain
- Length: 6 hrs and 36 mins
- Unabridged
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Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut.Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her...
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Calm Your Gut
- A Mindful and Compassionate Guide to Healing IBD and IBS
- Narrated by: Cara Wheatley-McGrain
- Length: 6 hrs and 36 mins
- Release Date: 18-01-22
- Language: English
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₹754.00 or free with 30-day trial
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Relaxing Sounds To Calm The Mind
- Sounds for Sleeping, Meditation & Stress Relief
- Written by: Sleepy Nights Production
- Narrated by: Sleepy Nights Production
- Length: 9 hrs and 29 mins
- Unabridged
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Do you have difficulty falling asleep? Is anxiety and insomnia disrupting your restful nights? Are you in search of methods to reduce stress and alleviate anxiety? If the answer is yes, continue reading... This audiobook might be the answer you've been looking for. The serenity of the tracks is so profound that many listeners find peace in just a few moments. This audiobook provides ambient meditation music tailored for deep sleep, relaxation, and the battle against insomnia.
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Relaxing Sounds To Calm The Mind
- Sounds for Sleeping, Meditation & Stress Relief
- Narrated by: Sleepy Nights Production
- Length: 9 hrs and 29 mins
- Release Date: 30-10-23
- Language: English
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₹334.00 or free with 30-day trial
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Penguin Sleep Tales
- Ten stories to help you relax at night and encourage better sleep
- Written by: Penguin
- Narrated by: Sally Scott
- Length: 2 hrs and 30 mins
- Unabridged
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Brought to you by Penguin. How often do you think about your bedtime routine? Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever. Penguin Sleep Tales are ten specially designed...
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Penguin Sleep Tales
- Ten stories to help you relax at night and encourage better sleep
- Narrated by: Sally Scott
- Length: 2 hrs and 30 mins
- Release Date: 29-08-19
- Language: English
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₹615.00 or free with 30-day trial
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Written by: Catherine Polan Orzech MA LMFT, William H. Moorcroft PhD, Jason C. Ong PhD - foreword
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Unabridged
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Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.
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Mindfulness for Insomnia
- A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
- Narrated by: Mitzi Pirkey
- Length: 7 hrs and 9 mins
- Release Date: 28-02-20
- Language: English
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₹445.00 or free with 30-day trial
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Calm Under Pressure
- Written by: joyce
- Original Recording
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Calm Under Pressure is a weekly podcast for modern professionals who want to stay focused, resilient, and mentally strong without burning out. Each episode delivers practical, science-backed tools for managing stress, improving focus, sleeping better, and performing well in a fast-paced world.
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How to Sleep
- The New Science-Based Solutions for Sleeping Through the Night
- Written by: Rafael Pelayo MD MD
- Narrated by: Will Damron
- Length: 3 hrs and 46 mins
- Unabridged
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“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep A MindBodyGreen Health & Well-Being Book for Your 2021 Reading List Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t...
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How to Sleep
- The New Science-Based Solutions for Sleeping Through the Night
- Narrated by: Will Damron
- Length: 3 hrs and 46 mins
- Release Date: 15-07-22
- Language: English
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₹500.00 or free with 30-day trial
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Calm: The Magic of Sleep
- A Beside Companion
- Written by: Michael Acton Smith
- Narrated by: Robert Hatchet
- Length: 3 hrs and 17 mins
- Unabridged
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We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)? As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app...
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Calm: The Magic of Sleep
- A Beside Companion
- Narrated by: Robert Hatchet
- Length: 3 hrs and 17 mins
- Release Date: 07-01-20
- Language: English
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₹1,241.00 or free with 30-day trial
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The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- Written by: Sarah Ockwell-Smith
- Narrated by: Katy Sobey
- Length: 8 hrs and 45 mins
- Unabridged
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The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds. A large percentage of parents find their young children's sleep - or lack of - challenging. This new audiobook from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.
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The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- Narrated by: Katy Sobey
- Series: The 'Gentle' Series
- Length: 8 hrs and 45 mins
- Release Date: 26-07-16
- Language: English
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₹500.00 or free with 30-day trial
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Calm In The Chair
- Written by: Dr. Vincent Monticciolo
- Original Recording
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Join us for inspiring conversations with Dr. Vincent Monticciolo, a renowned dentist, philanthropist, and visionary leader in the field of dental care. As the founder of Monticciolo Family and Sedation Dentistry, Dr. Monticciolo is passionate about providing compassionate, high-quality dental care to all. Beyond his successful practice, he’s the driving force behind Dentistry from the Heart, a nonprofit organization that has provided free dental care to thousands of people in need. Dr. Monticciolo shares his journey from building a thriving dental practice to making a profound impact through...
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No final nada acontece [Nothing Much Happens]
- Histórias relaxantes para acalmar a mente e dormir bem [Relaxing Stories to Calm the Mind and Sleep Well]
- Written by: Kathryn Nicolai
- Narrated by: Isabel Guéron
- Length: 7 hrs and 58 mins
- Unabridged
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Dormir é um superpoder moderno. Histórias são uma mágica antiga. Se você tem tido dificuldades para dormir, essas histórias de ninar para adultos vão levar você a ter um sono sereno e reparador.
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No final nada acontece [Nothing Much Happens]
- Histórias relaxantes para acalmar a mente e dormir bem [Relaxing Stories to Calm the Mind and Sleep Well]
- Narrated by: Isabel Guéron
- Length: 7 hrs and 58 mins
- Release Date: 22-11-22
- Language: portuguese
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₹632.00 or free with 30-day trial
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A Calm, Restful Place
- Written by: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 7 mins
- Original Recording
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Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed. Agapi, the meditation guide for Thrive Global (Arianna Huffington's wellness and technology company), has dedicated her life to helping people live more mindful and open-hearted lives. She regularly leads meditation trainings for major corporations like Nike and Starbucks, but here it's just you and her.
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A Calm, Restful Place
- Narrated by: Agapi Stassinopoulos
- Length: 7 mins
- Release Date: 14-05-20
- Language: English
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₹167.00 or free with 30-day trial
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Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- Written by: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
- Original Recording
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Do you suffer from painful and distressing irritable bowel syndrome, often referred to as IBS? Are you looking for a safe and natural way to relieve the symptoms of the condition? If so, you will surely be interested to hear that studies have shown how hypnotherapy can be effective as a treatment for IBS in many cases, with some hospitals in the UK using it to treat some of those referred for the condition.
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Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
- Release Date: 18-01-12
- Language: English
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₹759.00 or free with 30-day trial
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