Showing results for "Color Meditation" in All Categories

Mindfulness Meditation is about learning to experience life fully as it unfolds - moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape from what you are feeling. However, author Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life, and transform your relationship with your problems, your fears, and any pain and stress in your life.

Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.

This listen combines skilled hypnotherapy techniques with high-quality creative sound effects. This superb high-quality meditation program, by the UK's best-selling homegrown self-help audio author Glenn Harrold, combines powerful clinical hypnotherapy techniques with state-of-the-art digital recording technology. Creative Meditation contains two guided meditation sessions, both of which lead you into the infinite creative part of your mind.

From bestselling author of The Book of Delights and award-winning poet, a book of lyrical mini-essays celebrating the everyday that will inspire readers to rediscover the joys in the world around us. Ross Gay’s essays have been called “exquisite” (Tracy K. Smith), “imperative” (the New...

Guided Meditation: Color Pink invites you to embrace the gentle, nurturing energy of pink to bring harmony, self-love, and balance into your life. Whether you’re seeking relaxation, healing, or a deeper connection to your emotional well-being, this meditation offers a tranquil space for rejuvenation and self-discovery.

Popular author Cassandra Eason introduces listeners to the world of color and how it can change and influence our lives. Colour Workshop features exercises and guided meditations, with music by Aetherium, and teaches color healing and how to bring about balance and harmony into our daily lives.

Dick Sutphen's explorations of color therapy grew out of Atlantean past-life regressions he conducted in the 197s. Hypnotized subjects talked about being taken to crystal healing chambers where they were exposed to specific colors for healing. Each color has a frequency, and when an organ is...

Guided meditations and visualisations for inner calm and self-healing. Three gentle yet powerful meditations exploring the Hindu Chakra system, colour healing, and "endorphin-effect" meditation to induce deep states of inner well-being. Linda Hall, inspirational-meditation teacher, subtle energy healer, and personal-development coach, has 20 years’ experience in stress management. Powerful self-healing modalities rooted in time-honoured meditation practices. A synthesis of Eastern philosophy and Western psychology. Set to gentle background music.

Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. Mindfulness in Knitting casts fresh light on this renowned calming craft, and reveals how the act of “knit and purl” can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks...

Experimenta una profunda relajación a través de una meditación guiada que te proporcionará placer y serenidad, visualizando un color relajante. Esta serie de ejercicios es una selección de las mejores técnicas que le ayudarán a aumentar sus poderes de visualización, concentración, relajación y control mental. La visualización es una habilidad que puede ser entrenada, y puedes obtener imágenes más claras y nítidas en poco tiempo a través del uso de técnicas adecuadas.