Showing results for "Digital Flows" in Psychology & Mental Health

Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi demonstrates the ways this positive state can be controlled, not just left to chance.

In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment. Flow is the brain-child of a fascinating psychologist, Mihaly Csikszentmihalyi, a renowned social scientist who has devoted his life's work to the study of what makes people truly happy, satisfied and fulfilled. While much of the study of psychology investigates disorders of the human mind, Dr. Csikszentmihalyi takes a different route.

Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments, we tend to live in passive boredom.

Navigate change with clarity and ease using the tools of EFT in this guide from New York Times best-selling author and Tapping expert Jessica Ortner. "The Tapping Solution to Create Lasting Change gets right down to the heart of what it takes to change and have a better, healthier, and more...

this is a gentle, calming, instantly valuable audio that releases the blocks and provides energetic boost to the body and mind

The concept of "flow state" has captured the attention of researchers, athletes, artists, and individuals from various walks of life, as it represents a highly desirable state of optimal performance, creativity, and well-being. Also known as being "in the zone," flow state is a mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Origins of Flow State: The concept of flow state was first introduced by Hungarian-American psychologist Mihaly Csikszentmihalyi in his seminal work, "...

A peak-performance expert maps out a revolutionary new practice—Hedonic Engineering—that combines the best of neuroscience and optimal psychology. It’s an intensive program of breathing, movement, and sexuality that mends trauma, heightens inspiration and tightens connections—helping us...

Flow c'est le podcast où on papote et on médite. Chaque semaine, je te partage mes explorations autour du bien-être et de la santé mentale. Un mercredi sur deux, je te propose une méditation guidée car selon moi c'est l'un des outils les plus puissants qui devrait être à la portée de tous. L’autre mercredi, je partage mes réflexions et introspections, ainsi que les réponses qui m’ont aidée à mieux me comprendre, avec l’espoir qu’elles pourront aussi t’inspirer. Prends une grande inspiration… et bienvenue dans Flow 💫 lettyoga.substack.com

Mind Flow Music delivers uninterrupted, long-form ambient soundscapes designed to help you relax, sleep, meditate, or focus. Each episode features 8 hours of calming audio — from gentle showers and soft night ambiance to soothing environmental textures — crafted to create a peaceful, distraction-free environment. No ads. No voiceovers. Just pure, immersive sound for 8 hours. 🎵 Perfect for: • Deep sleep • Meditation and mindfulness • Background focus for work or study • Stress relief and relaxation New ambient episodes weekly. Let your mind flow.

Durante mais de vinte anos, o renomado psicólogo Mihaly Csikszentmihalyi pesquisou sobre o estado de concentração total e satisfação profunda. Seus estudos revelaram que o que torna uma experiência genuinamente agradável é o que ele chama de "flow" — um momento de completa concentração, em que estamos tão absortos em uma atividade que conseguimos alcançar um estado ideal de felicidade.

Keeping students focused can be difficult in a world filled with distractions -- which is why a renowned educator created a scientific solution to one of every teacher's biggest problems. Why is it so hard to get students to pay attention? Conventional wisdom blames iPhones, insisting that...

Bienvenue dans Tactical Flow : Become more résilient. Le podcast qui aide les professionnels de l’urgence, et tous ceux qui vivent sous stress et pression, à rester performants sans s’oublier, ni sacrifier leur santé mentale ou physique. Policier depuis plus de 15 ans, j’ai vu de nombreux collègues à moi finir par craquer à force de “souffrir en silence”. Dans ces métiers, on apprend souvent à endurer, à encaisser, à rester fort… mais surtout à se taire. Jusqu’au jour où le corps et la tête finissent par lâcher. Les chiffres parlent d’eux-mêmes : Le suicide chez ...

Soulful conversations and tools to help you build resilience, find purpose, and create inner harmony with Aditi, author of The Self-Care Habit and Master Certified Life Coach.If you’re navigating change, healing from burnout, seeking clarity, or longing to feel more connected to your life, this space will support you in returning to your natural rhythm — with more ease, presence, and compassion.

Building a business that works for you not against you so you can “flow” through life and business.

Welcome to Ignite and Flow — a sanctuary for rest, renewal, and inner calm. Through Yoga Nidra, guided meditations, and breath-based practices, these sessions invite you to slow down, reconnect, and find ease within. Whether you're seeking deep rest, emotional balance, or a gentle pause in your day, each practice is an invitation to come home to yourself — exactly as you are. Let these moments of stillness support your well-being, one breath at a time.

Welcome to the Flow & Flourish podcast where we dive into the intersection of wellness, yoga, spiritual practice, and everyday life. Join me as we explore mindful living, share inspiring stories, and provide practical tips to help cultivate wellness, harmony, and balance in our lives. Whether you are a seasoned practitioner, or brand new to the wellness journey, this podcast is your guide to flowing through life with intention.

Intuition is the life force itself, made conscious to us through a feeling that arises from within. Our cultural conditioning and inner critics often cause us to ignore our instincts, but everyone is naturally intuitive and can develop strong, reliable intuitive skills!

Välkommen till Flow Podcast – din plats för mental träning och inspiration för kvinnliga idrottare som satsar på att nå toppen! Här utforskar vi hur du kan hantera prestationsångest, förbättra din mentala styrka och hitta ditt inre flow för att prestera på högsta nivå. Med konkreta tips och tekniker för att hantera stress, målsättning, återhämtning och självkänsla, ger jag dig verktygen för att ta din prestation till nästa nivå. Flow Podcast är din guide till mental framgång och ökat självförtroende som kvinnlig idrottare. Låt mig hjälpa dig att hitta ditt flow...

Flow: that space where you’re totally locked in and fully grounded in the moment. In Finding Flow, SHE Media CEO Samantha Skey talks with people from all walks of life about how they find flow in their everyday lives. From health & wellness to personal growth, overcoming challenges, and the transformative power of connection & community, Finding Flow sparks thoughtful, empowering conversations that inspire us to find our own flow. Finding Flow airs monthly starting June 1. Hosted on Acast. See acast.com/privacy for more information.

At the intersection of flow states, mystical experiences, peak performance, and psychedelics lies a mysterious space of possibility. In Mapping Cloud Nine, best-selling author and award-winning journalist Steven Kotler takes us on a heady thrill ride through the history of human potential - and how what we’ve learned so far might unlock even greater levels of creativity, performance, and meaning in our lives. In this six-part audio program, Kotler bridges science and spirituality to explore how our understanding of peak experiences has evolved over time.