Showing results for "Digital Health" in Meditation
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Sound Therapy: Emotional Stability (285.5 Hz)
- Written by: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
- Original Recording
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This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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Wonderful sound bath
- By Buyer Frequente on 08-09-25
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Sound Therapy: Emotional Stability (285.5 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 24 mins
- Release Date: 16-01-25
- Language: English
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₹233.00 or free with 30-day trial
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The Healing Power of Meditation
- Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
- Written by: Andy Fraser - editor, Daniel Goleman - foreword
- Narrated by: Roger Clark
- Length: 7 hrs and 26 mins
- Unabridged
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This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.
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The Healing Power of Meditation
- Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
- Narrated by: Roger Clark
- Length: 7 hrs and 26 mins
- Release Date: 09-12-14
- Language: English
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₹668.00 or free with 30-day trial
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Sound Therapy: Brain Boost (285.3 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 23 mins
- Original Recording
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285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.
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Sound Therapy: Brain Boost (285.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 23 mins
- Release Date: 13-02-25
- Language: English
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₹233.00 or free with 30-day trial
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Written by: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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The Mind Dimension
- By Sheila E. Britto on 02-03-22
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release Date: 20-04-16
- Language: English
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₹668.00 or free with 30-day trial
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Sound Therapy: Pure Empathy (639 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 21 mins
- Original Recording
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639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships. It opens your heart and fosters understanding, making it an excellent choice for anyone looking to cultivate empathy and strengthen their emotional bonds with others.
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Sound Therapy: Pure Empathy (639 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 21 mins
- Release Date: 06-02-25
- Language: English
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₹233.00 or free with 30-day trial
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Sound Therapy: Total Harmony (396.3 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.
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Sound Therapy: Total Harmony (396.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release Date: 20-02-25
- Language: English
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₹233.00 or free with 30-day trial
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Sound Therapy: Daily Balance (136.1 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.
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Sound Therapy: Daily Balance (136.1 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release Date: 06-03-25
- Language: English
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₹233.00 or free with 30-day trial
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Sound Therapy: Negative Thought Spirals (333 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 19 mins
- Original Recording
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333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.
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Sound Therapy: Negative Thought Spirals (333 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 19 mins
- Release Date: 23-01-25
- Language: English
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₹233.00 or free with 30-day trial
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How to Meditate
- A Practical Guide, Second Edition
- Written by: Kathleen McDonald, Robina Courtin - editor
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Unabridged
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What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.
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How to Meditate
- A Practical Guide, Second Edition
- Narrated by: Kate Udall
- Length: 8 hrs and 10 mins
- Release Date: 03-08-16
- Language: English
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₹668.00 or free with 30-day trial
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Lower & Regulate Blood Pressure with Deep Relaxation
- Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 3 mins
- Unabridged
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Do you suffer from high blood pressure? This audio book can help you to lower and regulate your blood pressure. With 3 specific exercises from recognised deep relaxation techniques used in clinics (e.g. in rehabilitation after a heart attack) you will come to calmness and serenity, your pulse calms down. This procedure has a lowering effect on your blood pressure. High blood pressure, hypertension, has become a widespread disease, especially in industrialized countries. Of course, high blood pressure should always be subject to regular personal and medical checks and should be well-medicated.
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good
- By Anonymous User on 27-08-20
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Lower & Regulate Blood Pressure with Deep Relaxation
- Autogenic Training, Progressive Muscle Relaxation, Meditation against Hypertension
- Narrated by: Colin Griffiths-Brown
- Length: 1 hr and 3 mins
- Release Date: 05-10-18
- Language: English
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₹300.00 or free with 30-day trial
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Happy Is the New Healthy
- 31 Ways to Relax, Let Go, and Enjoy Life NOW
- Written by: David Romanelli
- Narrated by: David Romanelli
- Length: 4 hrs and 35 mins
- Unabridged
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Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies.
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Happy Is the New Healthy
- 31 Ways to Relax, Let Go, and Enjoy Life NOW
- Narrated by: David Romanelli
- Length: 4 hrs and 35 mins
- Release Date: 05-01-15
- Language: English
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₹501.00 or free with 30-day trial
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The Heart of Meditation
- Discovering Innermost Awareness
- Written by: His Holiness the Dalai Lama, Jeffrey Hopkins - editor/translator
- Narrated by: Brian Nishii
- Length: 3 hrs and 21 mins
- Unabridged
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His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
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The Heart of Meditation
- Discovering Innermost Awareness
- Narrated by: Brian Nishii
- Length: 3 hrs and 21 mins
- Release Date: 15-04-16
- Language: English
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₹501.00 or free with 30-day trial
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Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- Written by: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 55 mins
- Abridged
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Overall52
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Performance41
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Here is an extraordinary new approach to healing by an extraordinary physician-writer -- a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses. Dr. Deepak Chopra, a respected New England...
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Such a powerful short ad crisp book
- By Manohar on 14-07-23
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Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- Narrated by: Deepak Chopra M.D.
- Length: 55 mins
- Release Date: 13-03-07
- Language: English
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₹326.00 or free with 30-day trial
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- Written by: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Original Recording
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Overall30
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Performance20
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We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end. Rather, meditation is something that you live. "The aim of meditation," states Eckhart, "is that it eventually becomes your normal state of consciousness." Essential Meditations with Eckhart Tolle points the way toward this quiet, constant state of Presence - where practice gives way to the realization of your innermost identity.
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The best of best !
- By Vishal on 02-06-20
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Release Date: 11-02-20
- Language: English
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₹335.00 or free with 30-day trial
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Walking Your Way to Vitality
- Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise
- Written by: Dr. Jacques MoraMarco, Dr. Yun Kim
- Narrated by: P J Wood
- Length: 4 hrs and 59 mins
- Unabridged
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Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.
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Walking Your Way to Vitality
- Integrating Walking, Breathwork, and Mindfulness into Your Daily Exercise
- Narrated by: P J Wood
- Length: 4 hrs and 59 mins
- Release Date: 27-01-26
- Language: English
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₹422.00 or free with 30-day trial
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Watchfulness Awareness Alertness
- Exploring Higher States of Consciousness
- Written by: OSHO
- Narrated by: OSHO
- Length: 2 hrs and 28 mins
- Original Recording
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Overall12
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Performance9
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Responses to a question on how to explore the higher states of consciousness. According to Osho there are not many ways to explore higher levels of consciousness, there is but one: the way of awareness. "Man is almost unconscious. I say “almost” - there are moments, situations where he becomes conscious, but they are momentary."
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wow
- By Ramesh ( Jothi Ramesh ) V J on 29-03-21
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Watchfulness Awareness Alertness
- Exploring Higher States of Consciousness
- Narrated by: OSHO
- Length: 2 hrs and 28 mins
- Release Date: 13-10-20
- Language: English
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₹117.00 or free with 30-day trial
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In the Footsteps of Bodhisattvas
- Buddhist Teachings on the Essence of Meditation
- Written by: Phakchock Rinpoche
- Narrated by: Juri Henley-Cohn
- Length: 4 hrs and 20 mins
- Unabridged
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The term meditation is often spoken of as a single, uniform practice, but in fact there are innumerable techniques that can be employed to achieve different ends. However, to make real progress in any practice, the methods need to be paired with a view of how our minds and our experience of the world around us really work. In this uncommonly practical and experiential guide, Phakchok Rinpoche teaches us how to achieve this correct view so we can genuinely practice a meditation that will transform our lives by helping us abandon our own bad habits and hypocrisy.
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In the Footsteps of Bodhisattvas
- Buddhist Teachings on the Essence of Meditation
- Narrated by: Juri Henley-Cohn
- Length: 4 hrs and 20 mins
- Release Date: 15-01-21
- Language: English
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₹516.00 or free with 30-day trial
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Handbook for Hard Times
- A monk's guide to fearless living
- Written by: Gelong Thubten
- Narrated by: Gelong Thubten
- Length: 7 hrs and 10 mins
- Unabridged
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'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and...
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Handbook for Hard Times
- A monk's guide to fearless living
- Narrated by: Gelong Thubten
- Length: 7 hrs and 10 mins
- Release Date: 31-08-23
- Language: English
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₹500.00 or free with 30-day trial
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Guided Mindfulness Meditation Series 2
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Original Recording
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These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
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Guided Mindfulness Meditation Series 2
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 40 mins
- Release Date: 18-01-20
- Language: English
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₹469.00 or free with 30-day trial
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- Written by: Jon Kabat-Zinn PhD
- Narrated by: Jon Kabat-Zinn PhD
- Length: 2 hrs and 24 mins
- Original Recording
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Absolutely Avoidable
- By PANKAJ DESAI on 11-02-26
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Mindfulness for Beginners
- Explore the Infinite Potential that Lies Within This Very Moment
- Narrated by: Jon Kabat-Zinn PhD
- Length: 2 hrs and 24 mins
- Release Date: 15-06-06
- Language: English
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₹94.00 Regular price:
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