Showing results for "Doctor Yourself" in Self-Help

In Believe in Yourself, Dr. Joseph Murphy, the author of The Power of Your Subconscious Mind, shows how you can use the power of believing in yourself to achieve your dreams. Illustrating his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this power to reach the heights, he shows you how you, too, can achieve success.

Learn the art of self acceptance in this simple yet profound meditation designed to help you let go of perfectionism and tension by directing love toward every part of your body.

#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of ""the holistic psychologist""—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce...

Psychologist and author of Homecoming: Overcome Fear and Trauma to Reclaim Your Whole Authentic Self, Dr. Thema Bryant, PhD, speaks with two women in the midst of major life transitions. Together, they explore how to move through tumultuous periods with compassion and grace—and how to embrace change, big or small.

Fasting is an ancient form of reviving our body's healing systems and new scientific research is describing why we heal when fasting. Join best-selling author Dr. Mindy Pelz to learn about six fasts of different lengths that are science-backed and accessible to you right now! Fasting is not a...

The solution to the people pleaser's "problem" isn't to fundamentally change who you are - it's to fundamentally change where you find your worth. In this freeing book, Dr. Mike Bechtle shows you stop letting your fears of rejection, criticism, invisibility, or inadequacy drive your actions and start rebuilding your sense of self-worth from the inside out. When you do, you'll discover that what you once thought of as a struggle is actually a strength.

In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centres on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective.

But It’s Your Family is a remarkable account of what it means to cut ties to toxic family abuse and thrive in the aftermath. Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. Reconciling, in many cases, only sets people up for more abuse. A significant part of healing comes with accepting that this is a part of life; there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best.

Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings - that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction - are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving in to it. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction.

Rather than eating your words or running from confrontation, learn to communicate confidently and listen empathetically with the help of Dr. Faith G. Harper, bestselling author of Unf--k Your Brain and Unf--k Your Intimacy. In this no-nonsense guide, you’ll find conversational templates, guidance for setting boundaries, and tips for talking effectively at home, at work, at school, in everyday encounters, and even with social services and other bureaucratic entities—all of which form a handy toolkit for successful communication.

Be Yourself, Be Heard is a podcast presented by consultant psychiatrist Dr Faisal Shaikh of Private Psychiatry and Neurodivergence Clinic, Mentis Clinic. This podcast explores neurodiversity through the eyes of the people who work closest to it. Each episode features a different professional, such as GPs, psychologists, educators, leaders, and frontline practitioners - unpacking what neurodiversity means in their world.From real clinical cases and workplace scenarios to personal stories, misconceptions, and evolving societal attitudes, the podcast digs into how neurodivergent individuals ...

A fair question that I have been asked is, “What makes this new version different?" While I still believe in the Shut Up Philosophy, I have had 20 more years to live and breathe it and, in the process, fine-tune it. The world has changed, and so in response, the lessons need to continue to be more relevant and revealing. The fact that I wrote this book during the pandemic proves that if you want to make the universe laugh, make a plan.

The fear response is a learned habit. You have become accustomed to seeing things in a certain light, and reacting with fear. But fear is all in your mind, and if you know it is useless or unreasonable to be having fear, you can use this technique to reduce or eliminate it. Let go of fear and maximize your enjoyment of life with the easy-to-use techniques found in this program.

Imagine Yourself Slim shows you first how to relieve unnecessary stress through a soothing experience of guided imagery and music to dissolve stress. In this deeply relaxed healing state, you create an inner image of your desired outcome state - the real you! Look and feel the way you want to feel - happy and healthy. The secret to easy weight loss is your subconscious mind.

Join Dr. Ashley Rath on the Love Your Life and Yourself Podcast, where science meets soul and mom chaos meets mindset mastery. Each week, we empower busy women to thrive in health, happiness, and resilience through honest conversations that feel like your best friend telling you exactly what you need to hear. You’re not just a mom. You’re a woman with dreams, a career, a body that needs care, and a soul that craves more. This podcast is your permission slip to stop surviving and start thriving—in motherhood, health, mindset, and life.

The Journal offers guiding writing prompts for transformative self-reflection and essential goal-setting. It includes a 30-day challenge designed to help you set SMART goals, and create an action plan to take your reinvention to the next level.

This interactive audiobook, a #1 Amazon Best Seller in 15-Minute Education & Reference Short Reads, is designed for change-makers eager to explore self-discovery and transformation. It guides listeners through understanding themselves, initiating meaningful change, practicing mindful meditation, deepening emotional connections, sparking creativity, fostering hope, cultivating selflessness, and assessing mutual understanding.

Are you prepared, physically, mentally, and spiritually, for the journey you are traveling on? Listen in as Dr. Therman Evans talks about mental toughness and personal readiness as you prepare for success.

Conversations on Transformation, Healing, and Consciousness

In a world increasingly divided by politics and social issues, we need Mister Rogers more than ever. For three decades, his presence was a healing balm to children of all ages. And though he is no longer with us, we can all adopt his attitudes and actions as models for our own lives. In this uplifting and informative book, Dr. Anita Knight Kuhnley shows us how to use the transformative psychological principles that Mister Rogers masterfully employed to make a difference in our own neighborhoods.