Showing results for "Eight Days" in Parenting & Relationships

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to...

Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and ...

Mindfulness is the art of living in the present. It is a way of finding happiness by paying attention to the world around us–and more importantly, to the world within us–at any given moment. In an age of distraction, we are in danger of losing sight of what is truly meaningful to us. Mindfulness brings focus and awareness back into our lives.

With 88 Days to Any Goal, you can achieve your personal goals ― whatever they may be. Magic happens during those 88 days, and this thrilling listen can be the beginning to your Massive Success! After starting from zero and building an extraordinary senate seat political campaign in 90 days...

This accessible 28-day program of meditation and mindfulness exercises offers a powerful practice to promote personal growth, kindness, and connection to your authentic self. Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas - loving-kindness, compassion, appreciative joy, and equanimity. With each practice, you will learn how to be more resilient in the face of common stressors and triggers in everyday life

In My Last Eight Thousand Days, Gutkind turns his notepad and tape recorder inward, using his skills as an immersion journalist to perform a deep dive on himself. Here, he offers a memoir of his life as a journalist, editor, husband, father, and Pittsburgh native, not only recounting his many triumphs, but also exposing his missteps and challenges.

"8 minutes for day" is your daily companion in developing communication skills. In each issue, we analyze a specific aspect of communication and give practical tips that you can apply right now.The topics of the issues include:The basics of effective communicationActive listeningNon-verbal communicationEmotional intelligenceOvercoming communication barriersBusiness communicationPublic appearancesConflict resolutionEach episode contains:The theoretical partPractical examplesA specific task for the dayJoin us every day to improve your communication skills step by step. New episodes are released ...

"Fosforito! The explosion happened so quickly there was no stopping it. My mother called me 'tiny match' when she would see this fire exploding from me." This is how Latina pastor, activist, and worship leader Sandra Maria Van Opstal describes her experience as an Eight. There came a point in her life when she saw how her fiery explosions were undermining her leadership. A wise spiritual director helped her discover how the Enneagram could reveal more about both her gifts and her weaknesses.

Raising secure and confident kids using best parenting practices from the past. Does it ever seem to you like kids these days are in control of their parents? Having a strong sense of yourself as a parent is key to raising a resilient, independent, thoughtful, and solution-focused child. But over the last several generations, parents have been immersed in the well-intentioned idea that parenting should be child centered rather than adult centered.

Welcome to Todays The Day hosted by Zack Andersen. This podcast centers around the experiences and conversations Zack has had that have led him to be a success. Zack focuses on how wellness and business coincide and how perspective can change everything. Join Zack as he interviews industry leaders, NBA players, amazon number one best sellers and many more. Hosted on Acast. See acast.com/privacy for more information.

Encuentra tu dharma —tu llamado interior— y aprende a integrar ambición, trabajo y bienestar para crear una vida equilibrada y dichosa con esta guía práctica del reconocido conferencista, autor bestseller y cofundador del Gross National Happiness Center. Hemos sido condicionados, desde...

“Suneel Gupta shares how to chisel away the everyday layers that prevent us from clarity and joy. Written with compassion and wit, you will find yourself within its pages, and by the book’s end, it’s very possible that you will have uncovered just what most lights the fire within you.”...

With echoes of Just Mercy and An American Marriage, a remarkable memoir of a woman who falls in love with an incarcerated man—a poignant story of hope and disappointment that lays bare the toll prison takes not only on those behind bars, but on their families and relationships. Ebony’s...

Read by the authors. Is she really fine or is she just saying that to avoid talking to me? How can our bond grow when she acts as if she doesn't want me around? How do I share my faith without her thinking it's a sermon? As your daughter heads into the teenage years, you wonder how to handle the...

Many of us look at successful people and wonder how they are able to manage to do the amount of work they are doing in the same 24 hours as we have. The key to their success is time management. In this episode, we take a look at one of the biggest challenges we face in recent times: "Time management".