Showing results for "Endurance" in Hygiene & Healthy Living

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

We cover the science of running with elite coaches, olympians, and scientists. You'll find a candid blend of banter and deep science, and training tips to help you navigate and reframe your training

Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.

Alone we can do so little; together we can do so much. Welcome to The Endurance Balance, where we focus on fitting the training into the chaos. Join coaches JW McKenna (Ultra/Science), Alicia Phillips (Strength/Community), and Anne Sharkey (Nutrition/Masters) for an unfiltered look at endurance training. We combine the science of 80/20 running and triathlon with honest conversations about real life. Each episode features open dialogue, expert insights, and answers to your specific training questions. Whether you're chasing a Boston Qualifier or your first 5K, we’ve got your back.

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest...

Feeling stuck in a rut? Struggling to maintain motivation for your long-term goals? It's time to ignite your inner drive! "The Endurance Engine | Long-Term Motivation" is your guide to unlocking sustainable willpower and achieving lasting success. We delve into the science of motivation, exploring proven strategies and mindset shifts that fuel consistent action over time. Whether you're aiming for a fitness goal, career advancement, creative pursuit, or personal transformation, this podcast equips you with practical tools and inspiring insights to overcome procrastination, stay focused, and ...

Endurance Diaries brings together athletes, artists, entrepreneurs, CEOs, thought-leaders, and everyday changemakers to share stories of resilience, pivotal moments, and lessons learned along the journey. Authentic and inspiring, these conversations remind us that while our paths look different, the endurance to keep going lives within all of us. Whether through lived experience or topic-focused reflection, each episode invites curiosity, connection, and personal growth while highlighting the strength we carry to persevere.

What happens when a busy dad, husband, military veteran, and orthopaedic surgeon—who once couldn’t even run down the block—decides to rewrite his story? Endurance Dad is a journey of transformation, resilience, and endurance. From struggling to jog a mile to crossing Ironman finish lines, completing marathons, triathlons, and now training for an ultra marathon, I’ve learned that limits are meant to be broken.In this podcast, I’ll share my experiences—the highs, the lows, and the lessons in between—along with insights from athletes, experts, and everyday people pushing past ...

Feeling drained by the pressures of modern life? Tired of feeling like you're constantly on edge? It's time to embrace the strength within with Stress is Training | Masculine Endurance Protocol. This podcast is your guide to mastering stress, transforming it from an enemy into a catalyst for growth and resilience. We delve deep into the core principles of masculine endurance, exploring ancient wisdom and modern science to equip you with powerful tools for mental and emotional fortitude. Through guided meditations, actionable strategies, and inspiring stories, we'll help you: * Develop ...

Le Podcast dédié à l'Endurance, en 30 minutes !Athlètes de haut-niveau, sportifs amateurs, coachs, préparateurs physiques,... se donnent rendez-vous pour parler Endurance.Je suis Nicolas Vandel préparateur physique de l'équipe de France de ski Nordique, fondateur de Agile Training. J'accompagne les sportifs amateurs dans la réussite de leur projet sportif d'Endurance, par du suivi individualisé ou des programmes clés en main.Pour me retrouver sur les réseaux : https://instagram.com/agile.training?igshid=YmMyMTA2M2Y=Je vous souhaite une excellente écoute. Hébergé par Acast. ...

The Jimmy Runs Podcast dives deep into real-world marathon training, Norwegian Singles (NSA), threshold work, hybrid-athlete performance, and the science of getting faster while still balancing work, family, and life. Hosted by James Collins (Jimmy Runs) — a hybrid athlete chasing a 2:34 marathon — the show brings together elite runners, coaches, creators, and experts for long-form conversations that cut through the noise and expose what actually works. Expect honest, practical, no-BS discussions on: Marathon training structure (singles vs doubles) Threshold running & lactate control ...

Podcasts for the endurance athlete

Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 marathons including the World Marathon Challenge (7 Marathons, 7 Continenets, 7 Days). Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and life current events.Follow Us:Facebook: https://Facebook.com/EventHorizon.TvTwitter: https://...

Welcome to The Endurance House! We are here to provide you, the endurance athlete a place to connect with athletes just like you. We bring you a community of endurance athletes of all ages, abilities, and walks of life. We feature interviews and race reports across all endurance sports. This platform is for everyone to share their stories of successes, failures, joys and pain, everyone has a story the community can relate to. Send us over your ideas, contacts, or audio race report to thencehousepodcast@gmail.com so we can connect.

Formerly The Weekly Word Podcast, coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training, and current coaching philosophies, but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.

Thank you for visiting The Endurance Cartel Podcast. Our primary purpose is to educate, motivate and inspire individuals with a passion for going the distance. You need endurance in your life to function and perform. Not just in sports but in your everyday life. Through the use of expansive and validated research in various fields such as health care, sports medicine, and psychology, this podcast provides you with valuable information on how to train, race and have quality of life while still doing what you love. I want to help you achieve whatever goal you have set for yourself become more ...

The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.

With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.

Dial in those workouts with deep insights and cutting-edge science from the most prominent voices in the endurance and hybrid sports world. Whether you're a triathlete, cyclist, runner, ultra-endurance athlete or coach, and many other sport types, subscribe now to learn how to train for success. Endurance Unlimited is your endurance training resource. To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.

Sometimes endurance sports can be overwhelming and confusing. Understanding the nuances of training and how to stay healthy and making progress can leave you scratching your head sometimes. On top of all that, knowing how to fuel for performance and overall fitness increases the complexity of the sport even more. The Endurance Athlete Journey podcast is your guiding light on the path to success in your endurance sports journey.