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In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques...

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

In 'Energize Your Mind,' Gaur Gopal Das shares wisdom and insights to help you unlock your mental potential and lead a more fulfilling life. Drawing from his own experiences and the teachings of ancient philosophies, Das offers practical advice on achieving clarity, resilience, and a positive mindset. This book is a valuable resource for anyone seeking to enhance their mental well-being, overcome challenges, and find inner strength. Gaur Gopal Das invites you to embark on a transformative journey to energize your mind and embrace a more joyful, purposeful existence.

In 'Energize Your Mind,' Gaur Gopal Das shares wisdom and insights to help you unlock your mental potential and lead a more fulfilling life. Drawing from his own experiences and the teachings of ancient philosophies, Das offers practical advice on achieving clarity, resilience, and a positive mindset. This book is a valuable resource for anyone seeking to enhance their mental well-being, overcome challenges, and find inner strength. Gaur Gopal Das invites you to embark on a transformative journey to energize your mind and embrace a more joyful, purposeful existence.

In this essential audiobook, world renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises and worksheets, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.

Brought to you by Penguin. Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list, running from one task to the next? In Energize, Life Coach Simon Alexander Ong...

In 'Energize Your Mind,' Gaur Gopal Das shares wisdom and insights to help you unlock your mental potential and lead a more fulfilling life. Drawing from his own experiences and the teachings of ancient philosophies, Das offers practical advice on achieving clarity, resilience, and a positive mindset. This book is a valuable resource for anyone seeking to enhance their mental well-being, overcome challenges, and find inner strength. Gaur Gopal Das invites you to embark on a transformative journey to energize your mind and embrace a more joyful, purposeful existence.

Don't sit back and let time, age, and genetics decide what will happen to your mind. The real determining factor in how sharp your brain is now - and how sharp it will remain - is you: Your lifestyle. Your attitudes. And, most especially, the choices you make, the habits you practice, and the small and large actions you take every single day.

Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn't perform at optimal levels. By maintaining a snail's pace, you actually achieve better results - at rocket speed - because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire and how to get further by crawling than you ever did while attempting to fly. 

From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to connect to your highest self through Heartfulness meditation and guided chakra practices. When we think of wellbeing, we often think of our physical...

'Exceptional... Spiritual Anatomy blends the wisdom of yogic philosophy with practical techniques to unlock your infinite potential.' - Deepak Chopra From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to...

Calm the Chaotic Mind is divided into three sections. In the first section, you learn the calming techniques to overcome life's everyday stressors. In the second section, you discover a unique cognitive restructuring model to manage your thoughts and emotions. In the third section, you'll gain an in-depth understanding of the tools that you can use to design a calm and peaceful lifestyle.

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents...

In 'Energize Your Mind,' Gaur Gopal Das shares wisdom and insights to help you unlock your mental potential and lead a more fulfilling life. Drawing from his own experiences and the teachings of ancient philosophies, Das offers practical advice on achieving clarity, resilience, and a positive mindset. This book is a valuable resource for anyone seeking to enhance their mental well-being, overcome challenges, and find inner strength. Gaur Gopal Das invites you to embark on a transformative journey to energize your mind and embrace a more joyful, purposeful existence.

In this audiobook I have provided highly practical ways to build a customized plan based on your own personal needs. Discover health and nutrition guidelines. Employ gentle physical activities to get your metabolism going strong again. Restore mind and spirit, laying a solid foundation for ongoing recovery.