Showing results for "Fit" in Parenting & Relationships

In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.

This is the memoir of James C. Hormel - a man who grew up feeling different not only because his family owned the Hormel “empire” and lived in a 26 bedroom house in a small Midwest town, but because he was gay at a time when homosexuality was not discussed or accepted. Outwardly he tried to live up to the life his father wanted for him - he was a successful professional, had married a lovely woman, and had children - but as volatile changes in the late 1960s impeded on the American psyche, Hormel realized that he could not hide his true self forever.

Millions of Americans over 40 have a secret fear - that their memory isn't what it used to be... that they may be slipping into the first stages of an inevitable slide toward forgetfulness, fumbling for names or facts, muddled thinking, and eventually the "S" word - senility. They have good reason to fear. Over 50 percent of Americans over the age of 60 experience some loss of mental acuity including Alzheimer's disease. And yet scientific research is proving that it doesn't have to be that way!

Welcome to Fit For Radio, the show where the stories are real, the struggles are raw, and the comebacks hit harder than the setbacks.In every episode, you'll hear from someone who faced something impossible: A loss... a betrayal... a breakdown... a moment so heavy it could've ended everything. But it didn't.Because they got back up.Fit For Radio is about the people life tried to silence but who found a frequency stronger than fear. It's about the rise. The grit. The healing. The "holy-shit-I-can't-believe-you-survived-that" moment.This isn't just a podcast.It's a reminder that your scars ...

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by...

The Fit Responder Podcast is an unfiltered conversation about what it actually takes to survive and perform as a first responder in today’s world.Hosted by Ted Stern, a former law enforcement officer and fitness coach, this show tackles the realities most people avoid talking about.Fitness failures on the job. Losing foot pursuits. Getting exposed in fights you should have won. Poor training standards. Out-of-shape cops. Weak leadership. Cultural pressure. Bad policy. And the physical and psychological toll the job takes over time.Through real stories, hard opinions, and honest debate, Ted ...

This bundle includes the following four Subliminal Guru titles: Enjoy Optimum Health - fill your mind with powerful health-enhancing affirmations, ensuring your well-being and boosting your body's immunity from the inside out. Get Fit Fast - get fit the easy way by reprogramming your mind, finding the motivation to make staying fit part of your daily life.

Grounded & In Full Color is a neurodivergent mom podcast for overwhelmed mothers who live with sensory overload, scattered systems, and full hearts. Hosted by Prynsecc Ebonye, an autistic mom of three, it blends real-life stories, gentle-ish parenting, low-spoons homemaking, digital creativity, and nervous-system care. It’s a soft, lo-fi space for moms building sustainable routines, repairing patterns, and creating a life that finally fits their brain. Your weighted blanket in audio form. It’s the place you land when you need grounding, clarity, and permission to breathe again. For real ...

Grounded & In Full Color is a neurodivergent mom podcast for overwhelmed mothers who live with sensory overload, scattered systems, and full hearts. Hosted by Prynsecc Ebonye, an autistic mom of three, it blends real-life stories, gentle-ish parenting, low-spoons homemaking, digital creativity, and nervous-system care. It’s a soft, lo-fi space for moms building sustainable routines, repairing patterns, and creating a life that finally fits their brain. Your weighted blanket in audio form. It’s the place you land when you need grounding, clarity, and permission to breathe again. For real ...

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia Written by two late-diagnosed neurodivergent women and the founders...

A fitness and nutrition program that offers serious results designed by Kim Kardashian’s most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things...

Fit Happens is the no-BS wellness podcast hosted by NYC-based fitness trainers and certified good-time girls, Tracy and Mackenzie. We’re here to sweat, sip, and spill the tea on all things health, fitness, and finding balance. Think of us as your workout buddies who won’t judge your 6am Pilates class or your 2am slice of pizza. From gym hacks to hangover cures, we’re keeping it real, keeping it fun, and reminding you that being “healthy” doesn’t mean skipping happy hour. Because in this city—and in life—Fit Happens.

Learn to master your inner voice with Pat Divilly's practical tools and examples on how you can free yourselves of your inner critic and drive your own behaviours. Everyone has two stories inside their head. One is about their life, the other is controlling that life. The one in control is your inner story. You create it in your mind about what it means to be you. Formed through childhood experience, culture and expectations, this inner story can hold us back and sabotage our attempts to achieve the things we want.

Step into a vibrant, healthier future with Strong. Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that. Featuring over 100 step-by-step...

It's never too late to get back into fitness and reverse the aging process. Saba Moor-Doucette is the perfect example. At 68, she challenged herself to compete as a Bikini Diva/sports model, and, at 75, ended up an undefeated six-time International Senior Division INBA Bikini Diva Champion. Now she shares her story, her secrets, and her inspirational message with everyone. Saba documents her amazing journey and tells us how everything begins with the thought. First, we think it, then we do it, and finally, we embody it, and become the person we've always dreamed of being.

Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time...

Straight talk, dad jokes, and actionable strategies to level up as a father, husband, and leader. Remember, when the father leads, the family wins. Let's build a legacy that lasts.

"The Fit Mind" is your friendly companion in the journey of personal growth and self-discovery. Our podcast focuses on personal development, mindfulness, productivity, entrepreneurship, finding balance, cultivating meaningful relationships, and the art of self-love. Our mission is to inspire you to create the best version of yourself, live a happier life, and reach your full potential. Subscribe, follow, and share our journey towards a happier, healthier you!

Welcome to 'The Fit Files' – Your Passport to a Healthier You! 🌟Unravel the secrets of wellness, health, exercise, and nutrition with me as we embark on an exciting journey to empower and educate. 🚀Join our community of passionate experts and fitness enthusiasts as we decode the science behind a balanced lifestyle. From invigorating workouts to mindful nutrition tips, we've got you covered! 💪Get ready for evidence-based insights, practical advice, and inspiring stories from real people who've transformed their lives through the power of fitness and nutrition. 🏋️‍♀️'The ...

Fit & Fizzy is a podcast hosted by Magan & Brandi - two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way. In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.