Showing results for "Food Choices" in All Categories

This collection brings together for the first time Ajahn Chah's most powerful teachings, including those on meditation, liberation from suffering, calming the mind, enlightenment and the "living dhamma". Most of these talks have previously only been available in limited, private editions and the publication of Food for the Heart, therefore, represents a momentous occasion: the hugely increased accessibility of his words and wisdom.

Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Eating is arguably the most somatic type of therapy. It involves little thought, the body does most of it for you...

Have you been eating less, exercising more, and still watching the scale creep up? If that sounds familiar, there is nothing wrong with you.I’m Valeria Lopez, Licensed Nutritionist and Certified Health Coach with 25 years of experience helping women over 40 lose weight, balance hormones, and feel like themselves again. After working with thousands of women who had tried every diet, I kept seeing the same pattern. The problem was never willpower. It was a "mismatch" between what their bodies were asking for, and what they were taught to do... basically a failed attempt to fix something that...

Why Smart People Make Bad Food Choices explores the hidden influences and mental shortcuts our minds use to process information and how that often leads to unhealthy food choices. Understanding these hidden influences can help us make better decisions. More importantly, we can learn to fear less, and enjoy more, the food we eat. 

Healthy Fast Food Choices" is your go-to podcast for making smarter eating decisions on the go. Hosted by [Your Name], we explore the nutritional aspects of popular fast food items and provide practical tips for enjoying convenient meals without compromising on health. Whether you're navigating the drive-thru or looking for quick meals that fit your diet, join us as we break down menus, offer expert advice, and share insights on how to make fast food a part of a balanced lifestyle. Tune in to transform your fast food experience into healthier choices, one episode at a time

From wartime nutrition science to modern food activism, Six Women Who Shaped What Americans Eat examines the pivotal roles six women played in rewriting the rules of American cuisine. Michelle Mart offers a rich and accessible narrative that connects dietary trends, food marketing, and public health movements to the voices of the women who helped drive them.

"Time-Delayed Eating Leads to Better Food Choices" is from the August 15, 2016 Science section of The New York Times. It was written by Roni Caryn Rabin and narrated by Caroline Miller.

One of the New York Times Book Review's Ten Best Books of the Year Winner of the James Beard Award Author of #1 New York Times Bestsellers In Defense of Food and Food Rules What should we have for dinner? Ten years ago, Michael Pollan confronted us with this seemingly simple question and, with...

A radically practical guide to making food choices that are good for you, others, and the planet. Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken—Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten...

Nutrition tips, strategies, and motivation for busy adults looking to live long, healthier lives through mindful, plant-based eating!

The definitive guide for food lovers on how to make the right food choices amidst a sea of ever-changing information, and an invitation to return to the joys of garden and kitchen We live in a culture awash with advice on nutrition and eating. Who do we believe? And what does it really mean to...

Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.

Keto Diet Simplified is designed for real people with busy lives—not just fitness influencers or professional chefs. Every tip has been tested for practicality and affordability.

Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions, then this program is for you! You are what you eat after all, and in today’s busy world, too many people are making the wrong food choices leading to obesity, lack of energy and a wide variety of health problems.

Mark Kurlansky, winner of the James Beard Award for Excellence in Food Writing, leads us on a mouthwatering culinary tour around the world and through history and culture from the fifth century B.C. to the present day. This wonderful collection contains essays by Plato on the art of cooking, Pablo Neruda on french fries, and many other writers on the passions of cuisine.

Being healthy is easier, less expensive, and a whole lot more enjoyable than you think. Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a drug for every ailment. We...

INSTANT SUNDAY TIMES BESTSELLER Good health starts with what we buy. Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time. In The...

"Starting with her years at the University of Texas Law School at Austin, Weddington, the attorney who won Roe v. Wade , traces the history of her involvement with this momentous Supreme Court case and its aftermath. She laments the ground that sometimes complacent pro-choice activists have lost...

This book is a guide to finding foods that boost your metabolism, and learn about the disrupters that slow it down, along with tips and strategies on maintaining a lifestyle to speed up weight loss. From eating out to healthy swaps, this book will make you believe that becoming healthy is easy.

What would happen if you started listening to your cravings instead of trying to silence them? If you’re tired of the same old messages of eat less and move more, this audiobook is what you’ve been missing. You know “how to” get healthy… but now there’s finally an audiobook to help...