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Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon—and finish strong.

Unlock the profound wisdom of Aristotle like never before. This audiobook presents a modern, clear, and easy-to-understand English translation of Aristotle’s most influential works—perfect for students, lifelong learners, and anyone curious about philosophy, politics, science, and the nature of human life.

Robots may one day rule the world, but what is a robot-ruled Earth like? Many think the first truly smart robots will be brain emulations, or ems. Scan a human brain, then run a model with the same connections on a fast computer, and you have a robot brain, but recognizably human. Train an em to do some job and copy it a million times; an army of workers is at your disposal. When they can be made cheaply, within perhaps a century, ems will displace humans in most jobs.

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. Grounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.

Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise. The less we know about our own ugly motives, the better - and thus, we don't like to talk, or even think, about the extent of our selfishness. This is "the elephant in the brain".

Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.

After the arrival of the multiversal monopoly BuyMort, life got brutal. All systems were through BuyMort. All currency was through BuyMort. All sales were through BuyMort. You could resist, you could compete, but it didn’t really matter because in the end you used BuyMort—or you perished. BuyMort be praised. But not everyone’s happy with the new system. Some, even, want to see it destroyed. It’s quick. It’s convenient. And it will help people kill you and your family as readily as it will help them sell you knickknacks for a quick mortie.

Rick Hanson's lecture and meditation bundle on acceptance, presented by Betterlisten, delve deeply into the concept of acceptance as a transformative practice in personal growth and emotional well-being. Hanson explores acceptance in three key domains: our experiences, ourselves, and the world. He distinguishes between the inherent difficulties or unpleasantness in life and our aversion to them. The core message is that while it's natural to dislike or wish for change in certain situations, true suffering often arises from our resistance and aversion rather than the difficulties themselves.

Discover the transformative power of mindfulness and meditation with Dr. Rick Hanson's lecture and meditation bundle, "Mindfulness and Meditation Practice & Audio Collection," presented by Betterlisten. In today's fast-paced world, it's easy to feel overwhelmed and scattered. This collection offers practical steps to cultivate mindfulness in daily life, helping us move from feeling frazzled to centered.

The New York Times bestseller that reveals the safety, security, and survival techniques that 99% of Americans don’t know—but should When Jason Hanson joined the CIA in 2003, he never imagined that the same tactics he used as a CIA officer for counter intelligence, surveillance, and...

Thea James is looking for something very specific—and Hanson Serrano isn't it. Never mind the fact that he's tattooed from neck to toe, but he's also much younger than her. She's been down the bad boy road before and all she has to show for it is her single mom status and an ex that makes her life miserable.

Happiness is a far more positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.

Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

A light-hearted comedy drama about a mother, daughter and grandmother living together under one roof – based on the stories by Guardian columnist Michele Hanson What does it feel like to be middle-aged? For Gillian it feels like being twenty-seven in your own head, sixty-five in the mirror...

The Second World Wars examines how combat unfolded in the air, at sea, and on land to show how distinct conflicts among disparate combatants coalesced into one interconnected global war. Drawing on 3,000 years of military history, Victor Davis Hanson argues that despite its novel industrial barbarity, neither the war's origins nor its geography were unusual. Nor was its ultimate outcome surprising. The Axis powers were well prepared to win limited border conflicts, but once they blundered into global war, they had no hope of victory.

Imagine having three life-coaches who had been through the toughest mental and physical challenges; a crack team of problem-solvers who knew in their day job that one mistake could be the difference between life - and death.

In this translation of the Nicomachean Ethics, Aristotle’s foundational work on ethics, happiness, and virtue is brought to life in fresh, accessible language designed for 21st-century listeners. Whether you’re a student of philosophy or simply seeking deeper meaning in your everyday decisions, this audiobook delivers powerful insights that resonate across generations.

Bring confidence to your wealth building with simplified strategies from The Money Guy. Learn how to apply financial tactics that go beyond common sense and help you reach your money goals faster. Make your assets do the heavy lifting so you can quit worrying and start living a more fulfilled life.

Hanson, the ultimate pop trio clearly show how and why they shot to stardom. In this exciting audiobiog the band tell all about their life on the road, education, their family, and how they manage to keep their friendships as well as the private moments of family life.