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Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon—and finish strong.

Robots may one day rule the world, but what is a robot-ruled Earth like? Many think the first truly smart robots will be brain emulations, or ems. Scan a human brain, then run a model with the same connections on a fast computer, and you have a robot brain, but recognizably human. Train an em to do some job and copy it a million times; an army of workers is at your disposal. When they can be made cheaply, within perhaps a century, ems will displace humans in most jobs.

Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise. The less we know about our own ugly motives, the better - and thus, we don't like to talk, or even think, about the extent of our selfishness. This is "the elephant in the brain".

For too long, womanhood has been defined by patriarchal structures that keep us women small, quiet, and at war with our bodies. It’s time for a radical return to true, self-led womanhood. In Muse: The Magnetism of Women Who Stop Abandoning Themselves, Dr. Amanda Hanson examines the history and current systems that put women in the position of living their lives based on their worth to men. She then guides us through exquisite rituals and practices to reclaim our womanhood and build our most beautiful lives.

Unlock the profound wisdom of Aristotle like never before. This audiobook presents a modern, clear, and easy-to-understand English translation of Aristotle’s most influential works—perfect for students, lifelong learners, and anyone curious about philosophy, politics, science, and the nature of human life.

In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.

Rick Hanson's lecture and meditation bundle on acceptance, presented by Betterlisten, delve deeply into the concept of acceptance as a transformative practice in personal growth and emotional well-being. Hanson explores acceptance in three key domains: our experiences, ourselves, and the world. He distinguishes between the inherent difficulties or unpleasantness in life and our aversion to them. The core message is that while it's natural to dislike or wish for change in certain situations, true suffering often arises from our resistance and aversion rather than the difficulties themselves.

The New York Times bestseller that reveals the safety, security, and survival techniques that 99% of Americans don’t know—but should When Jason Hanson joined the CIA in 2003, he never imagined that the same tactics he used as a CIA officer for counter intelligence, surveillance, and...

Thea James is looking for something very specific—and Hanson Serrano isn't it. Never mind the fact that he's tattooed from neck to toe, but he's also much younger than her. She's been down the bad boy road before and all she has to show for it is her single mom status and an ex that makes her life miserable.

The Second World Wars examines how combat unfolded in the air, at sea, and on land to show how distinct conflicts among disparate combatants coalesced into one interconnected global war. Drawing on 3,000 years of military history, Victor Davis Hanson argues that despite its novel industrial barbarity, neither the war's origins nor its geography were unusual. Nor was its ultimate outcome surprising. The Axis powers were well prepared to win limited border conflicts, but once they blundered into global war, they had no hope of victory.

This is the Victor Davis Hanson Show. Victor is the Martin and Illie Anderson Senior Fellow at the Hoover Institution and the Wayne & Marcia Buske Distinguished Fellow in History at Hillsdale College. Victor's co-host for 2 podcasts is Jack Fowler. He is the Director for the Center for Civil Society at American Philanthropic. Victor and Jack discuss current political and social events and ideas, and current and past cultural trends. Victor also is joined by Sami Winc on 2 podcasts as they discuss current national news, what's trending in California, and how history repeats itself.

Imagine having three life-coaches who had been through the toughest mental and physical challenges; a crack team of problem-solvers who knew in their day job that one mistake could be the difference between life - and death.

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence shows you how to tap the hidden power of everyday experiences to change your brain and your life for the better. Grounded in neuroscience, Hardwiring Happiness is super-practical, full of easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace. And it has special sections on children, motivation, relationships, trauma, and spiritual practice.

Happiness is a far more positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. On Meditations for Happiness, Rick Hanson leads you through a series of guided meditations that allow you to literally re-wire the neural pathways in your brain to experience deeper and more lasting happiness.

Led by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

When Gia Landon is tricked into a London season by her father, she is pleased to have found a friend who shares her love of horses in the Duke of Roxburghe. The surly Scot enjoys living in London and hates the country, while Gia despises everything about society.

Bring confidence to your wealth building with simplified strategies from The Money Guy. Learn how to apply financial tactics that go beyond common sense and help you reach your money goals faster. Make your assets do the heavy lifting so you can quit worrying and start living a more fulfilled life.

Hanson, the ultimate pop trio clearly show how and why they shot to stardom. In this exciting audiobiog the band tell all about their life on the road, education, their family, and how they manage to keep their friendships as well as the private moments of family life.

Deputy Marshal Garrett McKendrick does not get involved with witnesses he's tasked to protect. Especially when his boss has a very personal reason for keeping Samantha Hutchinson alive. Can you say off limits?

Hanson, the planet's most talented brotherly pop trio are from Tulsa, USA. Zac, Isaac and Taylor charted worldwide and evne provided the soundtrack for the movie The Borrowers! They may be young however they had all the professional know how to help them succeed. The brothers began by making their own recordings and after two single they got a record deal. In this exclusive audiobiography they reveal how their family keeop them stable and help in all business decisions.