Showing results for "Hayes" in Health & Wellness

For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.

Our bedtime stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Broadway and big-screen star Phillipa Soo reading Chinese fables and folk stories. These traditional tales have a long oral history dating back to the Middle Kingdom of old.

What really drives our decisions? Where do language and memory come from? Why do our minds sometimes seem to work against us? Psychologists have long attempted to answer these questions, seeking to understand human behavior, feelings, and thoughts. But how to explore something so elusive?

Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity?

Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.

We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global. Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation....

Your natural internal clock - or circadian rhythm - is complex, personal, and unique. In this short educational piece, you'll learn how this vital component of your health is the first step in getting a better night's sleep.

Don't worry, you don't have to stop drinking it, but knowing how and why it makes you feel awake - and why it makes you crash - is key to knowing how it affects your sleep.

Aufmerksamkeit ist zu einer kommerziellen Ressource geworden. Einst waren die Sirenen mythische Wesen, die umherfahrende Seeleute in den Tod lockten. Heute ertönen sie rund um die Uhr in unseren Küchen und Schlafzimmern, beauftragt von den wertvollsten Unternehmen der Weltgeschichte, deren Ziel es ist, unsere gesamte Aufmerksamkeit auf sich zu bündeln. Das Ergebnis: Ständig starren wir auf unsere Handys und verlieren die Welt um uns herum aus den Augen.

If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.

There's a reason our bodies need eight hours of sleep - so much happens while our heads are on the pillow. From non-REM, to slow-wave, to REM sleep - find out how every stage performs a vital function.

Between the Sessions is the MilFirst podcast for first responders, veterans, and the people who support them. Hosted by massage therapist Jason Hayes, each episode shares practical recovery tools like tactical breathing, simple mobility resets, and the science of stress — plus real stories from the table. Fridays: Full episodes Wednesdays: Mini Reset Recovery is readiness.

Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.

Mental Klar ist der Podcast für Unternehmerinnen und Unternehmern sowie Führungskräfte, die viel Verantwortung tragen – und wissen, dass echte Stärke von innen kommt.In einer Welt permanenter Anforderungen geht es hier um innere Klarheit, stabile Energie und mentale Ausrichtung. Du erhältst neue Perspektiven darauf, wie Denken, Emotionen und innere Zustände zusammenwirken – und warum der Blick nach innen oft der entscheidende Hebel für nachhaltige Veränderung ist.Ich verbinde Coaching, Hypnose, Energiearbeit und neurowissenschaftlich fundierte Mentaltechniken zu einem ...

Email: ClaraHayes282@gmail.comTitle: The First Blueprints: A Journey to the Dawn of IngenuityDescription:Welcome to The First Blueprints, the podcast that journeys back to the very dawn of human ingenuity. We are the sum of a million stories, a legacy of forgotten brilliance that shaped the world we know today.The First Blueprints - Clara Hayes

Ron is recognized worldwide as a leader of leaders, he has advised, consulted and mentored CEO's, Pastors and political leaders around the world for two decades. As a Senior Pastor, author, sought out conference speaker and a successful entrepreneur with multiple business ventures, his relentless passion for developing potential to see others succeed permeates every aspect of his organization. The Redemption with Ron Carpenter Podcasts are a collection of the 30 minute weekly Television programs (as seen on TBN and The Word Network) that air internationally each week into millions of homes via...

Welcome to The Mindful Ascent, your dedicated space for navigating life's challenges with grace and building a stronger, more beautiful inner world. In a world that constantly demands more, we believe that true strength comes from within. This podcast is your guide to overcoming obstacles, cultivating resilience, and finding profound peace amidst the chaos. We move beyond temporary fixes to explore actionable strategies, timeless wisdom, and inspiring stories that empower you to not just survive, but to truly thrive. Join our community and begin your ascent to a clearer, calmer, and more ...

Transformative, enlightening and inspiring - a compelling and candid story of life with constant pain. Irish broadcaster and producer Andrea Hayes is well known to the Irish public for her positive, friendly and down-to-earth persona on television and radio. Hidden behind her smile, though, is Andrea's battle with constant chronic pain. After over 20 years of unanswered questions, misdiagnosis, failed procedures and despair, she was diagnosed with a rare neurological disorder, Chiari Malformation 1.