Showing results for "Health 5.0" in Alternative & Complementary Medicine
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Written by: Dimple Jangda
- Narrated by: Dimple Jangda
- Length: 6 hrs and 53 mins
- Unabridged
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Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda...
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Practical and implementable
- By Sarita on 21-05-24
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- Narrated by: Dimple Jangda
- Length: 6 hrs and 53 mins
- Release Date: 23-01-24
- Language: English
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₹879.00 or free with 30-day trial
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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- Written by: Partha Nandi MD
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Unabridged
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Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
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more understandable and practical
- By Vishnu Priya on 20-06-25
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Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- Narrated by: Partha Nandi MD
- Length: 5 hrs and 47 mins
- Release Date: 01-10-24
- Language: English
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₹1,641.00 or free with 30-day trial
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Power of the Five Elements
- The Chinese Medicine Path to Healthy Aging and Stress Resistance
- Written by: Charles A. Moss M.D., Peter Eckman - introduction M.D. Ph.D.
- Narrated by: Wyntner Woody
- Length: 10 hrs and 46 mins
- Unabridged
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Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr...
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Power of the Five Elements
- The Chinese Medicine Path to Healthy Aging and Stress Resistance
- Narrated by: Wyntner Woody
- Length: 10 hrs and 46 mins
- Release Date: 06-08-24
- Language: English
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₹1,279.00 or free with 30-day trial
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Five Obstacles to Meditation
- Narrated by: Eknath Easwaran
- Length: 56 mins
- Release Date: 13-12-13
- Language: English
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₹154.00 or free with 30-day trial
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5 Minute Daily Meditations
- Instant Wisdom, Clarity & Calm
- Written by: Sah D'Simone
- Narrated by: Leslie Howard
- Length: 3 hrs and 19 mins
- Unabridged
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Whenever you’re ready to take five - on your commute, between appointments, or after dinner - 5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.
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5 Minute Daily Meditations
- Instant Wisdom, Clarity & Calm
- Narrated by: Leslie Howard
- Length: 3 hrs and 19 mins
- Release Date: 27-08-19
- Language: English
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₹501.00 or free with 30-day trial
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Essential Oils to Boost the Brain and Heal the Body
- 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
- Written by: Jodi Cohen, Terry Wahls - introduction M.D.
- Narrated by: Jodi Cohen, Leslie Howard
- Length: 7 hrs and 38 mins
- Unabridged
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“A powerful new cutting-edge and evidence-based approach to help you safely improve digestion, energy, and focus and reverse chronic inflammation, chronic stress, and mood disorders.”—Terry Wahls, MD, author of The Wahls Protocol “A book you will learn from and refer back to for years...
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Essential Oils to Boost the Brain and Heal the Body
- 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health
- Narrated by: Jodi Cohen, Leslie Howard
- Length: 7 hrs and 38 mins
- Release Date: 16-03-21
- Language: English
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₹879.00 or free with 30-day trial
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Пять хороших минут осознанности
- Чтобы уменьшить стресс, перезагрузиться и обрести покой
- Written by: Джеффри Брэнтли, Венди Миллстайн
- Narrated by: Артем Пахомов
- Length: 2 hrs and 45 mins
- Unabridged
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Темп современной жизни и информационный шум вгоняют человека в постоянный стресс, заставляя испытывать напряжение и психологический дискомфорт. В бесконечной гонке можно потерять себя, утратить спокойствие и равновесие. Джеффри Брэнтли и Венди Миллстайн предлагают читателю пятиминутые практики, которые в любой момент жизни помогут обрести почву под ногами и достичь внутренней гармонии. Где бы вы ни находились (дома, в офисе, на природе или в городе), вы везде сможете провести пять хороших минут осознанности.
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Пять хороших минут осознанности
- Чтобы уменьшить стресс, перезагрузиться и обрести покой
- Narrated by: Артем Пахомов
- Length: 2 hrs and 45 mins
- Release Date: 07-07-25
- Language: russian
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₹133.00 or free with 30-day trial
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Die 5 Säulen der Selbstheilung
- Wie Sie Ihre Selbstheilungskräfte aktivieren, eine nie dagewesene Lebensenergie entfachen und zur gesündesten Version Ihrer selbst werden
- Written by: FitMax
- Narrated by: Torben Sterner
- Length: 6 hrs and 32 mins
- Unabridged
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Werden Sie von größeren oder kleineren Beschwerden geplagt, für die offensichtlich kein Arzt Ursache und Heilung finden kann? Gelangt Ihr Körper aller Behandlung zum Trotz nicht zu maximalem Rundum-Wohlbefinden? Und haben Sie die leise Ahnung, dass bei all den Spritzen und Tabletten das große Ganze völlig auf der Strecke bleibt? Dann zeigt dieser Ratgeber, wie Sie dank der fünf Säulen der Selbstheilung wieder sich selbst als Mensch ins Zentrum stellen! Denn der Schlüssel zu ganzheitlicher Gesundheit liegt in Ihnen.
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Die 5 Säulen der Selbstheilung
- Wie Sie Ihre Selbstheilungskräfte aktivieren, eine nie dagewesene Lebensenergie entfachen und zur gesündesten Version Ihrer selbst werden
- Narrated by: Torben Sterner
- Length: 6 hrs and 32 mins
- Release Date: 18-01-22
- Language: german
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₹501.00 or free with 30-day trial
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Written by: Kirk D. Strosahl PhD, Patricia J. Robinson PhD
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Unabridged
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds!
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Release Date: 28-04-20
- Language: English
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₹586.00 or free with 30-day trial
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Orte der Entspannung
- Tiefenentspannung mit 5 Phantasiereisen und beruhigenden Klängen
- Written by: Franziska Diesmann, Torsten Abrolat
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 4 hrs and 16 mins
- Unabridged
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Einfach mal für 20 Minuten raus aus dem Alltag und neue Kraft sammeln! Gehen Sie in einen heilenden Zustand der Tiefenentspannung...
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Orte der Entspannung
- Tiefenentspannung mit 5 Phantasiereisen und beruhigenden Klängen
- Narrated by: Franziska Diesmann, Torsten Abrolat
- Length: 4 hrs and 16 mins
- Release Date: 27-11-12
- Language: german
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₹468.00 or free with 30-day trial
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5 Messages & Songs to Make Life Better!
- Written by: Philip Critchlow
- Narrated by: Philip Critchlow
- Length: 1 hr and 1 min
- Unabridged
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English: Life requires all of us to be productive in order to successfully master our lives. Our Christian faith helps us to achieve this goal. In these 5 short messages, Pastor Philip shows us the way to master our lives through God‘s word. The 5 songs sung by Chey support the messages. Kurztext zu 5 Messages & Songs to Make Life Better! German: Das Leben verlangt von uns allen, eine Produktivität, um mit Erfolg unser Leben zu meistern. Unser christlicher Glaube hilft uns dieses Ziel zu erreichen.
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5 Messages & Songs to Make Life Better!
- Narrated by: Philip Critchlow
- Length: 1 hr and 1 min
- Release Date: 10-04-20
- Language: English
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₹300.00 or free with 30-day trial
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Shiatsu für zuhause – Das Praxisbuch: Mit Selbstmassage & Akupressur Schritt für Schritt gegen Stress, Verspannungen und Schmerzen – inkl. 5‑Min.‑Routinen, Meridian-Karten, 21‑Tage‑Challenge uvm.
- Written by: Lina Koppensky
- Narrated by: Louisa Klein
- Length: 8 hrs and 9 mins
- Unabridged
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Fließt das Qi, die Lebensenergie, nicht frei, sondern wird aus seiner natürlichen Balance gebracht, können der traditionellen chinesischen Medizin zufolge vielfältige Beschwerden die Folge sein. Achtsame Shiatsu-Massage sorgt hier mit ganzheitlich körperlich-seelischem Ansatz wieder für freien Fluss. Daneben wirkt sie auch klassisch über Lockerung und Durchblutung der Muskulatur und kann positive Effekte auf Verspannungen und Ihr Immunsystem haben. Die Techniken können Sie ganz einfach selbst erlernen und anwenden, und dabei ist dieses Hörbuch Ihr perfekter Massagelehrer.
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Shiatsu für zuhause – Das Praxisbuch: Mit Selbstmassage & Akupressur Schritt für Schritt gegen Stress, Verspannungen und Schmerzen – inkl. 5‑Min.‑Routinen, Meridian-Karten, 21‑Tage‑Challenge uvm.
- Narrated by: Louisa Klein
- Length: 8 hrs and 9 mins
- Release Date: 20-11-25
- Language: german
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₹568.00 or free with 30-day trial
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Die Vagus Nerv Toolbox
- Die 5 mächtigsten Werkzeuge der modernisierten Polyvagaltheorie gegen Schlafstörungen, Stress, Depressionen, Verdauungsprobleme uvm.
- Written by: Christoph Groen
- Narrated by: Maximilian-Sean Kosbahn
- Length: 5 hrs and 19 mins
- Unabridged
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Der Vagusnerv: Mit vielfältigen Übungen, Techniken und Anwendungen den großen Entspannungsnerv ganz einfach für gesteigertes Wohlbefinden und umfassende Ausgeglichenheit nutzen. Sie möchten in Ihrem Alltag gerne deutlich mehr Entspannung erleben? Womöglich kämpfen Sie mit akuten Stressproblemen? Und dabei würden Sie sich gerne auf die Ressourcen Ihres eigenen Körpers verlassen? Dann machen Sie sich Ihren Vagusnerv zum Verbündeten und dieser Ratgeber zeigt Ihnen, wie das geht!
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Die Vagus Nerv Toolbox
- Die 5 mächtigsten Werkzeuge der modernisierten Polyvagaltheorie gegen Schlafstörungen, Stress, Depressionen, Verdauungsprobleme uvm.
- Narrated by: Maximilian-Sean Kosbahn
- Length: 5 hrs and 19 mins
- Release Date: 05-12-24
- Language: german
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₹568.00 or free with 30-day trial
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Frequenztherapie im Zentrum der Heilung 5
- Im kompletten Bereich des Hals-Chakras
- Written by: Jeffrey Jey Bartle
- Narrated by: Jeffrey Jey Bartle
- Length: 1 hr and 19 mins
- Unabridged
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So wie bestimmte Musikrichtungen eine extreme Entspannung und Zufriedenheit in uns auslösen, können spezielle Tonfrequenzen die Heilung diverser Krankheiten positiv beeinflussen. Ist ein Mensch krank oder zeigt bestimmte Symptome, spricht man in der fernöstlich traditionellen Medizin von Störungen und Blockaden in oder zwischen den Hauptenergiezentren des Körpers.
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Frequenztherapie im Zentrum der Heilung 5
- Im kompletten Bereich des Hals-Chakras
- Narrated by: Jeffrey Jey Bartle
- Series: Frequenztherapie im Zentrum der Heilung-Reihe, Book 5
- Length: 1 hr and 19 mins
- Release Date: 27-09-19
- Language: german
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₹300.00 or free with 30-day trial
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Kurzentspannung für Zwischendurch - 30 Sekunden, 1 bis 5 Minuten
- Kurze Effektive Einheiten zum Entspannen mit Countdown
- Written by: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 2 mins
- Unabridged
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Haben sie gerade 1 Minute Zeit? Mit diesen kurzen Entspannungseinheiten können sie ganz gezielt und in ihrem möglichen zeitlichen Rahmen am Tag immer wieder zwischendurch aufladen und neue Energie sammeln.
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Kurzentspannung für Zwischendurch - 30 Sekunden, 1 bis 5 Minuten
- Kurze Effektive Einheiten zum Entspannen mit Countdown
- Narrated by: Torsten Abrolat
- Length: 1 hr and 2 mins
- Release Date: 17-12-18
- Language: german
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₹267.00 or free with 30-day trial
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5次元瞑想 今に完全集中するグラウンディング
- Written by: 志麻 絹依
- Narrated by: 志麻 絹依
- Length: 17 mins
- Original Recording
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「今、この瞬間」に意識を集中し、大地に足をつけて行動するためのグラウンディング瞑想。グラウンディングが整うと、タイミングが良くなり、計画や決めたことがスムーズに実現していく。コミュニケーションや行動のロスも減る。1日のスタートにグラウンディングをすると、物事がはかどり、楽しく充実した日を過ごしやすい。本気で何かに取り組む前に、パワフルでアクティブになりたいとき、あるいはグラウンディング感覚が鈍ったら、この5次元瞑想でグラウンディングの習慣をつけてみよう。
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5次元瞑想 今に完全集中するグラウンディング
- Narrated by: 志麻 絹依
- Length: 17 mins
- Release Date: 01-06-16
- Language: japanese
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₹781.00 or free with 30-day trial
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5次元瞑想 魂の成長を促す
- Narrated by: 志麻 絹依
- Length: 18 mins
- Release Date: 01-06-16
- Language: japanese
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₹781.00 or free with 30-day trial
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5次元瞑想 ストレスと疲労を解放するシータ波睡眠
- Written by: 志麻 絹依
- Narrated by: 志麻 絹依
- Length: 15 mins
- Original Recording
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エネルギー波動が乱れると、ストレスや疲労物質の抜けがわるくなり、リラックスや安眠に影響を及ぼす。この5次元瞑想では、睡眠に入る前に、感覚意識をシータ波に誘導し、日中のストレスや疲労を抜けやすくしながら、心地よい睡眠へと誘っていく。翌朝や仮眠から起きるときには、心身ともに爽やかな目覚めを目的としている。瞑想の途中で寝てしまうなら、自動的にオーディオが停止するようセットしておこう。
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5次元瞑想 ストレスと疲労を解放するシータ波睡眠
- Narrated by: 志麻 絹依
- Length: 15 mins
- Release Date: 01-06-16
- Language: japanese
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₹781.00 or free with 30-day trial
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