Showing results for "How to Meditate" in Spirituality

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.

When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio—until now. On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first...

What if meditation didn’t require discipline, technique, or hours of sitting still but was actually something you looked forward to? In How to Meditate Without Even Trying, Peter Russell shares the liberating insight at the heart of his decades-long teaching: The harder we try to meditate, the more we get in our own way. True meditation is instead about the practice of allowing—releasing effort, relaxing the mind, and gently returning to the present moment.

For over twenty-five years, How to Meditate has set the standard for guides to meditation, and now this classic bestseller with over 200,000 copies in print is available on CD and audio for the first time This simple, straightforward, powerful guide can help you reap the profound rewards of this...

In today's challenging and busy world, don't you wish you knew how to quieten your mind and focus on yourself? In On Meditation, renowned spiritual leader, Sri M, answers all your questions on the practice and benefits of meditation. With his knowledge of all the various schools of...

A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in...

This program includes a bonus audio excerpt about meditation from the author. Everyday Osho provides brief daily meditations to build a life-changing year of practice. Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is...

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would...

Bring the Power of Presence into Your Daily Life Many of us have heard Eckhart Tolle's profound message about the extraordinary power of the present moment. But how do we apply this wisdom amid the challenges of relationships, money, and the daily stresses of life in the 21st century? Creating a...

A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned...

Meditation is a practice that has been used for thousands of years to promote mental and physical well-being. In recent years, scientific research has begun to shed light on the underlying mechanisms behind the benefits of meditation. One of the key areas of research in this field has been the study of the brain and how it changes as a result of meditation. Studies have shown that regular meditation can lead to changes in the brain that are associated with improved attention, memory, and emotional regulation.

A walk in nature. A personal crisis. A moment of laughter. These can all serve as portals that lead us to the depth and wonder of the Now. Bestselling author Eckhart Tolle has captivated nearly a million readers with his lessons on discovering the profound state of being he calls presence. On...

Carol Joyce, internationally recognized Lifestyle Success Coach and meditation workshop facilitator, designed this program to get you meditating in a few easy-to-follow, yet, highly effective steps. A bonus: The resource section provides access to a free download using what I consider to be the world’s best patented, guided-meditation technology. Why? Because it works! Start meditating and begin experiencing the benefits.

Underneath everything you think and do, there is a stillness that is both vast and alive. This is who you are in your most essential nature—but once you’ve caught a glimpse, how do you integrate this discovery into daily living? This is the question Eckhart Tolle explores with you in...

Discover how the personal challenges and global perils we face serve as catalysts for the realization of a deeper intelligence that holds the key to our future. We are all witnessing—and participating in—an evolutionary story. And we will all determine how the plot unfolds. This is the...

Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something small—a few kind words, the sun glancing through the clouds, a warm cup of tea—gave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what...

In this audiobook, I am presenting the practice of meditation in simple words, so that anyone can understand it, and start practicing it. This audiobook was created especially for beginner practitioners that want to pursue the practice of meditation and want to know how to start and how to practice it. Inside the book there are 13 chapters, describing the process of meditation and general meditation instructions. All throughout the book, I'm guiding you through this process of breathing meditation, to make sure nothing will stand in the way of your successful practice.

Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible...

Eckhart Tolle Shares the Timeless Teachings and Practical Wisdom of Five Classic Works Why is that some books remain relevant hundreds of years after they were first written? “Powerful books are more than simply books,” teaches Eckhart Tolle. “They are living energy fields that correspond...

Buddhism teaches that the present moment contains the seeds of all things, including liberation from samsara (the world of suffering). In this live audio retreat with Thich Nhat Hanh, you experience firsthand the traditional Buddhist practices designed to touch the energy of mindfulness that you...