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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness.

Als je elke dag één ding zou kunnen doen om je beter te voelen, wat zou dat dan zijn? Nummer 1 bestsellerauteur Michael Mosley geeft de tien voorwaarden voor blijvende verandering en dertig praktische manieren om je nieuwe kennis direct in de praktijk te brengen. Fitter, gelukkiger en gezonder worden: dat willen we allemaal wel! Aan het begin van het jaar zitten we nog vol goede voornemens, maar een paar maanden later is daar weinig meer van over.

The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results is a 2013 book written by authors Gary Keller and Jay Papasan. The book, The One Thing, explains how the habit to succeed can be incorporated in our life to overcome the hurdles like the lies that will block our success, the thieves that will steal our time and increase our concentration in the purpose, the way we prioritize and the productivity of our business. The book comes in handy for people involved in business and helps them increase the efficiency of their work and remove hindering factors.

Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.

Just One Thing is a real estate and business podcast hosted by Chaya Klein of One Real Estate. Each episode features a focused conversation with industry professionals — from mortgage brokers and financial advisors to designers, attorneys, and more. Whether you’re buying a home, leasing office space, or growing a business, you’ll gain practical insights on real estate, finance, and everything in between.

Now more than ever, investing your money can be a daunting task. Communications technology has advanced at a dizzying pace, and streams of data have swelled into torrents. How can investors isolate the essentials without being swamped by a glut of information? Having successfully navigated the treacherous financial waters of investing for over 20 years, renowned financial expert John Mauldin knows the value of an experienced guide.

Artist Lexie McCain spends her days literally weaving the story of her life into a gorgeous tapestry. But on Monday nights, she walks to the Corner Bar, drinks a Killian’s, and answers the same question every week from Sam the bartender: “One thing?” She starts with her name, then her cottage, slowly moving on to the devastating tragedies that tore her life apart.

The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results is a 2013 book written by authors Gary Keller and Jay Papasan. The book, The One Thing, explains how the habit to succeed can be incorporated in our life to overcome the hurdles like the lies that will block our success, the thieves that will steal our time and increase our concentration in the purpose, the way we prioritize and the productivity of our business. The book comes in handy for people indulged in business and helps them increase the efficiency of their work.

Linc Kingston doesn’t accept anything less than perfection. Not in his billion-dollar business or in his personal life. He has it all, except one thing: his personal assistant and best friend in his bed, moaning his name. No matter how much Linc wants her, she’s completely off-limits. Jordan Greene grew up the daughter of the housekeeper at the Kingston estate, where she met and bonded with Linc at a young age, despite their economic differences.

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.

Time travel meets history in this Audible Original drama. When Max, a recent ancient history graduate, is offered a mysterious job at St Mary's Historical Research Institute, she quickly comes to realise this isn't any old stuffy research library. At St Mary's the historians don't just study the past - they revisit it. What begins as an academic exploration of events, such as the Peterloo Massacre, takes a dark and dangerous turn, and the historians of St Mary's soon learn that it's not just history they're fighting....

Get every week started with Just One Thing to improve your business, better service your customers and watch your bottom line grow and grow! All in just 10 minutes or less!

Richard Reed built Innocent Drinks from a smoothie stall on a street corner to one of the biggest brands in Britain. He credits his success to four brilliant pieces of advice, each given to him just when he needed them most. Ever since, it has been Richard's habit, whenever he meets somebody he admires, to ask them for their best piece of advice. If they could tell him just one thing, what would it be? Richard has collected pearls of wisdom from some of the most remarkable, inspiring and game-changing people in the world.

When Madeleine Maxwell is recruited by the St Mary's Institute of Historical Research, she discovers the historians there don't just study the past - they revisit it. But one wrong move and History will fight back - to the death. And she soon discovers it's not just History she's fighting....

Danny Seo is known for his ability to make natural, healthy living accessible. In his nationally syndicated column, "Do Just One Thing," Danny showed readers how to make small but powerful choices every day that would positively impact the planet. Now, 365 of his best tips have been gathered together in this giftable package. From conserving energy to recycling properly to looking out for our ecosystems, this book gives you one simple way to waste not, want not every day of the year.

Sometime in the summer of 1933, a couple in Trinidad – it's unclear if they were ever married – went through a particularly nasty breakup. The woman, Caroline, believed her partner to be less-than-faithful; his reputation for philandering and carousing was more than she could handle, especially given that she had just given birth to twin boys six months prior. Caroline decided to return to Germany, where she – a practicing Roman Catholic – had grown up.

Buy the book on Amazon : https://amzn.to/45NmooDBased on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.

A young woman’s escalating obsession with a seemingly perfect man leads her down a dangerous path in this “delicious and marvelously controlled” (The New York Times Book Review) novel of suspense. “Bitingly modern and totally addictive, Lindsay Cameron’s suspense debut is the...

Welcome to Just One Thing for Parents, the podcast designed for busy parents supporting young minds. In the hustle and bustle of everyday life, these quick, 5-7 minute episodes offer a powerful daily reminder of what truly matters when it comes to your kids. Hosted by clinical psychologist Dr. Bettina Hohnen, each episode brings you expert insights from renowned guests such as Dawn Heuber, David Trickey, and Anita Cleare. These professionals, including authors, parent coaches, psychotherapists, and parenting experts, share science-backed advice and real-life experiences to help you navigate ...

Just One Thing is presented by Mel Noakes and Max Fellows and is a brand new event industry podcast brought to you by Elevate, providing mentoring and building community within the events industry. In this podcast we invite industry leaders to write a letter to their younger self and consider what wise advice they would give themselves now if they only could. Our discussion is based on this letter. Be prepared for refreshingly, honest and sincere conversations, wise words of wisdom and insider secrets. We’ve interviewed some incredible people and we’re excited to share them all with...