Showing results for "Katherine" in Health & Wellness

In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations. With every encounter, we either demonstrate that we'll protect what we value, or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.

From an award-winning Fortune reporter, an explosive narrative investigation of the generic drug boom that reveals the life-threatening dangers posed by globalization—The Jungle for pharmaceuticals The widespread use of generic drugs has been hailed as one of the most important public health...

In this beguiling, incisive book, critically acclaimed writer Katherine Angel examines the place of fathers in contemporary culture with her characteristic mix of boldness and nuance, asking how the mixture of love and hatred we feel toward our fathers—and patriarchal father figures—can be turned into a relationship that is generative rather than destructive.

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from...

Next to the death of a loved one, the ending of a relationship is the most painful experience most people will ever go through. Coming Apart is a first aid kit for getting through the ending. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact.

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.

This podcast was created to be a free resource for those seeking to improve their lives and relationships. We will cover many topics to help people learn, grow, and evolve. SpiritQuest Sedona Retreats is a holistic retreat center, having served thousands of clients to navigate through divorce, anxiety, loss of purpose, letting go, conflict resolution, and so much more. We help people develop self-confidence, self-love, purpose, healthy relationships, and spiritual insights. SpiritQuest Sedona Retreats specializes in Spiritual Retreats, Couples Retreats, and Healing Retreats.

‘Powerful, humane and wise’ JULIA SAMUEL ‘Everyone should read it’ NIGELLA LAWSON ‘Beautiful … This is a book for everyone. You feel held by it’ PHILIPPA PERRY Most of us have a conversation we’re avoiding. From the bestselling author of With the End in Mind, this is a book about...

“Insightful and powerful ideas from a world-famous therapist!” —Carol Dweck, New York Times bestselling author of Mindset Break free from your past, embrace the true you, and unleash your brightest future A lot of us have been trying to “fix” ourselves for a really long time. We’ve...

There is a moment every woman with a breast cancer diagnosis knows. The appointments are booked, the treatment plan is set, but nobody has told her how to sleep, how to calm the fear at 3am, or how to feel like herself again.That is exactly what this show is for.Breast Wise: Unafraid is a podcast for women navigating breast cancer at every stage. Whether you have just been diagnosed, you are in treatment, or you have finished treatment and still do not feel okay, this show walks alongside you.Hosted by Katherine Froggatt, 10-year breast cancer thriver, Evidence-Based EFT Practitioner and ...

From “one of the most brilliant young psychologists of her generation” (Paul Bloom), a groundbreaking examination of how speech causes some of our deepest social divides—and how it can help us overcome them. We gravitate toward people like us; it’s human nature. Race, class, and gender...

Challenging Operations takes up the apparent paradox of medical professionals resisting reforms designed to help them and their patients. Through vivid anecdotes, interviews, and incisive observation and analysis, Katherine Kellogg reveals the complex ways that institutional reforms spark resistance when they challenge long-standing beliefs, roles, and systems of authority. Shedding new light on the difficulty of implementing reforms, Challenging Operations offers concrete recommendations for effectively meeting that challenge.

Brought to you by Penguin. In The Heart Code Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts — emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart...

Salud y Vida Podcast es el espacio donde aprenderás a cuidar tu salud de forma práctica, clara y basada en información real.Acompaña a la Dra. Katherine Maldonado, especialista en medicina familiar, junto a Luis Mazón, estratega en hábitos y bienestar, en conversaciones dinámicas donde explicamos temas de salud, prevención, deporte y estilo de vida.Aquí descubrirás:✔️ Cómo prevenir enfermedades✔️ Qué señales de tu cuerpo no debes ignorar✔️ Hábitos para mejorar tu energía y bienestar✔️ Consejos médicos explicados de forma simpleNuestro objetivo es ayudarte a ...

It’s always somebody else’s kid - until it’s yours. When Katherine James and her husband found out their son was using heroin, their responses ran the gamut: disbelief, anger, helplessness, guilt. As they struggled to come to grips with their son’s addiction and decide how best to help him, their home became a refuge for an unlikely assortment of their son’s friends, each with their own story, drawn by the simple love and acceptance they found there - “the Lost Boys”, James calls them.

In The Mommy Brain, Katherine Ellison reveals the ways that women get smarter after having kids. Motherhood makes women more perceptive, efficient, resilient, motivated, and emotionally intelligent - all of which adds up to tremendous mental enrichment and effectiveness.

The current model of parental discipline is as outdated as a rotary phone. Why don't our kids do what we want them to do? Parents often take the blame for misbehavior, but this obscures a broader trend: in our modern, highly connected age, children have less self-control than ever. About half of...

For seven long years I struggled to take control, to reach in and pull Ben out of addiction’s clutches, believing that it was within my power to save him and alter the trajectory of his life. All those books I wrote about addiction led me to think I knew what to do . . . But the words were...

Last summer, Katherine May was approaching 40, feeling overwhelmed by motherhood and lacking connection with others, lost in a world of inundation and expectation. She had always felt different, but this feeling was new. She wanted to get out, get free and find herself again - and so set about walking the rugged 450-mile South West Coast Path. However, this journey uncovered more than she had ever imagined.

Hyp Talks is a podcast exploring subconscious healing, emotional wellbeing, and personal transformation through conversations with practitioners across many healing modalities.We explore topics like anxiety, trauma, relationships, self-worth, and life transitions—unpacking how different approaches can support deep, lasting change.