Showing results for "Less of More" in Health & Wellness

Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. “We meditate...

Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty? The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this “cage of niceness” until their final days, when they experience a strong sense of regret for living a life that wasn’t truly their own.

By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.

Stilul de viata minimalist inseamna sa te inconjori doar de acele lucruri care dau valoare vietii tale. Renuntarea la ceea ce este in exces reprezinta un proces curatorial personal si te ajuta sa identifici ceea ce este cu adevarat important pentru tine. Vino cu mine in aceasta calatorie care sper sa te ajute sa faci schimbarile dorite catre o viata plina de sens si autenticitate. Hosted on Acast. See acast.com/privacy for more information.

Less Stress, More Joy with Amy Leneker is the joyful rebellion you’ve been waiting for. If you’ve ever woken up on a Monday already exhausted, or spent Sunday night bracing yourself for the week ahead, the problem isn't you — the problem is work. But there’s a better way. A simpler way. Each week on the Less Stress, More Joy podcast, Amy shares the same coaching she brings to Fortune 100 companies and public sector organizations — helping you understand your stress, break old patterns, and rediscover the joy you were meant for. Less stress, more joy, and zero toxic positivity — ...

This program includes an introduction and epilogue read by the author. Blending evidence across science and design, Subtract: The Untapped Science of Less offers a revolution in problem-solving: proving why we overlook subtraction, and how we can access its true potential We pile on “to-dos”...

An accomplished and honored professor, psychotherapist, author, and chocolate connoisseur, Diane Gehart identifies surprisingly efficient and fun ways to increase your daily dose of joy. Drawing on positive psychology, Eastern wisdom, and three decades of psychotherapist know-how, she outlines a no-nonsense yet good-humored path to get you where you want to go. She will teach you step-by-step how to: Identify the essential elements necessary for life-long happiness and add them to your everyday habits. Develop an unshakable sense of inner joy that sustains you in good times and bad.

"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author “Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing...

Starve the scroll. Feed the focus. Less Dopamine, More Discipline is your mental training camp—designed to rewire your brain for patience, consistency, and ultra-clear thinking. 📶 Built for anyone ready to trade short-term pleasure for long-term gains. ✅ Detox overstimulation✅ Strengthen your willpower muscle✅ Tap into laser focus, dailyDiscipline is your new dopamine.Follow @NovosPositivity for more mental mastery hacks.

A Podcast about life, cooking, and random topics that might interest you. Who knows. Check it out!

The author of the highly acclaimed Overdiagnosed describes seven widespread assumptions that encourage excessive, often ineffective, and sometimes harmful medical care. You might think the biggest problem in medical care is that it costs too much. Or that health insurance is too expensive, too uneven, too complicated - and gives you too many forms to fill out. But the central problem is that too much medical care has too little value.

Are you ready to rethink what health really means—and what it takes for us to achieve it? Welcome to the “More Health. Less Healthcare” Podcast, your front-row seat to a revolution in American healthcare, inspired by the game-changing book by Peter Boland. Healthcare doesn’t have to be defined by endless bills, mounting debt, and a system that prioritizes profits over people. What if there’s a better way that means more health for everyone, fewer unnecessary costs, and a renewed sense of fairness in how care is delivered? The “More Health. Less Healthcare” podcast takes you ...

Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve through which everything slips unless we choose to hold on to it. But how do we let go of those negative thoughts we’ve held on to which are weighing us down?

The pace of modern life leaves little time to truly connect with our partners, yet the need for good communication is greater than ever before. This book of strategies will teach you how to communicate effectively through structured practices. You'll learn simple ways to keep the lines of communication open, become a better listener, understand and avoid your own and your partner's triggers, and solve common problems. The methods in this book will help you to build your communication skills in a safe and deliberate way.

If you’re a woman experiencing the shifts of mid-life—whether it’s the changes in your body, your kids heading off to start their own journeys, or simply the whirlwind of emotions and health challenges that come with this stage—you’re in the right place.This isn’t just a podcast; it’s a community. Join me on this journey through the middle road of life. Because here, we’re all about finding more joy and less overwhelm while we embrace the More AND let go of the Less.

Hi, and welcome to Where Less Becomes More. A podcast about leaving the fast lane behind to live with clarity and calm. Each episode is an invitation to slow down, breathe deeper, and realign with what truly matters. Whether you’re simplifying your space, untangling your thoughts, or just learning to live life on your own terms, this is your space to pause, reflect, and grow. Let’s explore the beauty of doing less, but living more, together.

Life is too short to be stuck in stress, exhaustion, self-doubt and overwhelm. Stress Less, Joy More is your invitation to slow down, breathe, and reconnect with what truly makes you feel good physically, emotionally, and mentally.Hosted by well-being coaches Doris Polak Kuder and Paula Nowak, this podcast blends storytelling, expert insights, and science-backed well-being practices to help you release stress, embrace joy, and step into a more vibrant, balanced life. From mindful practices and overcoming limiting beliefs to the power of self-awareness and connection, each episode is designed ...

Hosted by Oliver Schnusenberg, this show explores how to live with more clarity, alignment, and purpose in a world that constantly pushes us toward autopilot. Each episode offers bite-sized reflections, research-backed insights, and practical tools drawn from neuroscience and life coaching. Whether you're a young professional, creative, or coach seeking to build a more intentional life, you'll find thoughtful guidance here, without the fluff or the hustle hype. Less noise. More meaning. Less pressure. More purpose.

Hosts Eric Beattie & DeVante Branch dive into the world of technology and its impact on our daily lives. They share their insights and personal experiences on how to reduce the use of technology, connect with people in person, and discuss how to navigate relationships in modern society. Eric and DeVante recognize that many people are going through tough times in their personal lives, and their goal is to offer solutions and support to those who need it. They believe that by living a more balanced life, we can all add value to our own lives and the lives of those around us. Join us on ”Less ...