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Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of...

Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh knows the difficulty of downsizing firsthand.

Let It Go is not a manual. It is a reminder, a mirror that shows you your most important resources are already inside you. It is a gentle call to return home to yourself. For years, author Crina Okumus believed success meant running faster, working harder, and chasing money. She built businesses, achieved much, and yet felt empty until the moment everything stopped. In silence, she asked: Who am I really, and how can I truly help?

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress and anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.

For readers of Ross Gay and listeners of Therapy for Black Girls, a reflective examination of Black self-love and joy that guides the reader to ditch old beliefs, achieve difficult unlearnings and redefine language, relationships and love to find their own unique path to joy. A warm, candid and...

Many women are wired to control. You’re the ones who make sure the house is clean, the meals are prepared, the beds are made, the children are dressed, and everyone gets to work, school, and other activities on time. But trying to control everything can be exhausting, and it can also cause...

Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering but instead shows how to pivot toward a life-changing way of processing pain, grief, loss, and anxiety. Her poignant stories and wise and witty words deliver nuggets of real-life wisdom to help you defuse reactive triggers and recast failures into successes with simple-yet-powerful changes.

In a fast-paced world filled with distraction, it is easy to lose sight of ourselves and what we value most. We struggle with slowing down and protecting what gives our lives pleasure and meaning. Our well-being pays the price. If you long to develop a sustainable wellness practice that meets you where you are in your current state of life, Hustle, Flow, or Let It Go? provides a framework for determining what the hustle costs you, where you can nurture flexibility, and what you need to release in your life.

A moving memoir from a woman who made a fortune in a man's world and then gave it all away...soon to be turned into a film In 1962, Stephanie 'Steve' Shirley created a software company when the concept of software barely existed. Freelance Programmers employed women to work on complex projects...

Welcome to "Let It Go" with your hosts Corina Harding and Hayley Simpson!Prepare for some raw, heartfelt conversations as we delve into life over 40. From the funny anecdotes to the deep insights, we're sharing all.We'll also be sharing the wisdom we've gathered over the years because, well, life's taught us a thing or two, and we reckon our experiences might just resonate with someone else out there.But don't worry, it's not all serious business. We love a good laugh and keeping things light. And when life throws us curveballs, we're quick to remind each other to just LET IT GO. ...

On a cold February night in 2007, a devoted father of four and a seventeen-year-old drunk driver both received life sentences. In one violent, devastating instant, both faced a drastically different - and uncertain - future. But as Chris Williams sat in his demolished vehicle, staring at the car that had just caused the death of his wife, his unborn baby, his nine-year-old daughter, and his eleven-year-old son, he committed to do something extraordinary: he would forgive.

Del amor y otras drogas..

Brought to you by Penguin. A collection of Kafka's greatest short fiction, translated by Michael Hofmann Kafka's masterpiece of unease and black humour, Metamorphosis, the story of an ordinary man transformed into an insect, is brought together in this collection with the rest of his works that...

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.

Letting go of negative thoughts is one of the most important steps to living a successful, fulfilling life, but also often the most difficult. In this practical, research-based guide, best-selling authors Brian Tracy and psychotherapist Christina Stein present their "Psychology of Achievement" program to help you identify and overcome detrimental patterns and ideas preventing you from achieving your goals or feeling happy and satisfied in your life.

The new way to transform a sales culture with clarity, authenticity, and emotional intelligence. Too often, the sales process is all about fear. Customers are afraid that they will be talked into making a mistake; salespeople dread being unable to close the deal and make their quotas. No one is...

This hit from the movie Frozen makes a great late beginner level piano solo and you can learn this one totally “by ear”! This lesson starts with a full demonstration of the song which is then followed by a detailed lesson demonstrating and explaining every phrase and note of the song without the use of music, print, or video. What a fast and easy way to learn this great Disney hit.

This hit from the movie Frozen makes a great intermediate level piano solo and you can learn this one totally “by ear”! This lesson starts with a full demonstration of the song which is then followed by a detailed lesson demonstrating and explaining every phrase and note of the song without the use of music, print, or video. What a fast and easy way to learn this great Disney hit. This song is also available in a late beginner level.

Tired of not being your most authentic self? Going through the healing journey? Well, step into my office! Welcome to the podcast that gives you the river raft & resources you might just need when trying to navigate these coursing river rapids we call life. This podcast will cover anything from psychology to philosophy, my own personal anecdotes to larger spiritual concepts, and all the mystical nooks and crannies in between. Let’s jump down the rabbit hole together. (Music playlist-Spotify) Like the intro music? Go give @breathe_light_society(IG) @soundhealercody(TikT) IG/TikT: @LGFGPodcast