Showing results for "Managing Digital" in Self-Help
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Managing Your Anxiety
- HBR Emotional Intelligence Series
- Written by: Harvard Business Review
- Narrated by: Steve Marvel, Teri Schnaubelt
- Length: 1 hr and 26 mins
- Unabridged
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Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics, our competitors, and sometimes, our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark. Managing Your Anxiety will help you distinguish stress from anxiety, learn what anxiety looks like for you, understand it, and respond to it with self-compassion at work.
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Repeatative dialogues..
- By Amazon Customer and Ex. Amazon on 02-02-24
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Managing Your Anxiety
- HBR Emotional Intelligence Series
- Narrated by: Steve Marvel, Teri Schnaubelt
- Series: HBR Emotional Intelligence Series
- Length: 1 hr and 26 mins
- Release Date: 23-01-24
- Language: English
- Personal Success · Self-Help · Stress Management
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₹234.00 or free with 30-day trial
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Written by: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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simple way of explaining
- By Amazon Customer on 13-10-24
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Release Date: 18-12-18
- Language: English
- Ageing · Psychology · Self-Help
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₹668.00 or free with 30-day trial
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The Art Of Management
- Managing Yourself, Managing Your Team, Managing Your Business
- Written by: Shiv Shivakumar
- Narrated by: Anuj Datta
- Length: 8 hrs and 50 mins
- Unabridged
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Careers are changing, and the capabilities required to stay relevant are changing even more rapidly. We seem to have endless choices, at least at the beginning of a career, but these start narrowing after middle management. How does one think about one's own life and career in this changing...
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The Art Of Management
- Managing Yourself, Managing Your Team, Managing Your Business
- Narrated by: Anuj Datta
- Length: 8 hrs and 50 mins
- Release Date: 28-09-22
- Language: English
- Careers · Entrepreneurship · Leadership
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₹879.00 or free with 30-day trial
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Faster, Smarter, Higher
- Managing Your Career
- Written by: Utkarsh Rai
- Narrated by: Fajer Al-Kaisi
- Length: 5 hrs and 7 mins
- Unabridged
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Hard work is necessary for a job but not sufficient for career growth. Given that workplace dynamics are ever-changing, one needs to anticipate and prepare for the impending twists and turns in one's career. Lack of understanding of managing key relationships can lead to frustration in one's career. Being in a hurry to rise, people often ignore to hone this skill, focusing too much on their subject matter expertise.
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Faster, Smarter, Higher
- Managing Your Career
- Narrated by: Fajer Al-Kaisi
- Length: 5 hrs and 7 mins
- Release Date: 01-01-17
- Language: English
- Careers · Personal Success · Self-Help
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₹203.00 or free with 30-day trial
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Managing Up
- How to Move Up, Win at Work, and Succeed with Any Type of Boss
- Written by: Mary Abbajay
- Narrated by: Elizabeth Wiley
- Length: 7 hrs and 19 mins
- Unabridged
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Managing up helps you build the sort of relationships that foster more communication, collaboration, cooperation, and understanding between people at different levels of power, with a variety of perspectives and skills. Managing Up is your personal manual for building this vital skill so you can begin building your best future. Real-world strategies give you a set of actionable steps, supplemented by expert advice from a top leadership consultant that helps you get on track to advancement.
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Managing Up
- How to Move Up, Win at Work, and Succeed with Any Type of Boss
- Narrated by: Elizabeth Wiley
- Length: 7 hrs and 19 mins
- Release Date: 21-05-18
- Language: English
- Careers · Leadership · Management
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₹469.00 or free with 30-day trial
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HBR Guide to Managing Stress at Work
- HBR Guide Series
- Written by: Harvard Business Review
- Narrated by: Jonathan Yen
- Length: 4 hrs and 27 mins
- Unabridged
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Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there.
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HBR Guide to Managing Stress at Work
- HBR Guide Series
- Narrated by: Jonathan Yen
- Series: HBR Guide Series
- Length: 4 hrs and 27 mins
- Release Date: 22-11-22
- Language: English
- Careers · Personal Success · Self-Help
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₹305.00 or free with 30-day trial
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When Anxiety Strikes
- Help and Hope for Managing Your Storm
- Written by: Jason Hobbs, Dena Hobbs
- Narrated by: Ann Richardson
- Length: 6 hrs and 27 mins
- Unabridged
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When Anxiety Strikes is an eight-week guide to managing anxiety, grounded in both Scripture and research. Structured for daily listening, with integrated practices for everyday life, the audiobook addresses seven themes: breath, body, movement, mind, change, spirit, and community. Concise stories, readings, questions, and activities guide listeners to tackle the realities of living with anxiety. When Anxiety Strikes offers real solutions to find a solid landing place when the storm of fear looms.
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When Anxiety Strikes
- Help and Hope for Managing Your Storm
- Narrated by: Ann Richardson
- Length: 6 hrs and 27 mins
- Release Date: 19-01-21
- Language: English
- Anxiety Disorders · Christian Living
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₹469.00 or free with 30-day trial
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Managing Overthinking
- HBR Emotional Intelligence
- Written by: Harvard Business Review
- Narrated by: Rob Greenbaum, Stephanie Richardson
- Length: 1 hr and 30 mins
- Unabridged
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It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms—overanalysis, perfectionism, worry, rumination—and each of these can be harmful to your productivity and well-being at work. This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence.
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Managing Overthinking
- HBR Emotional Intelligence
- Narrated by: Rob Greenbaum, Stephanie Richardson
- Length: 1 hr and 30 mins
- Release Date: 25-03-25
- Language: English
- Anxiety Disorders · Mental Health
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₹211.00 or free with 30-day trial
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Managing Priorities
- How to Create Better Plans and Make Smarter Decisions
- Written by: Harry Max
- Narrated by: Graham Rowat
- Length: 7 hrs and 20 mins
- Unabridged
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Managing Priorities is your guide to prioritizing anything-anytime and anywhere. Harry Max digs into the best practices for prioritization at Apple, DreamWorks, NASA, Adobe, Google, Microsoft, and beyond, and brings them together in a single, practical method that you can apply step by step.
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Managing Priorities
- How to Create Better Plans and Make Smarter Decisions
- Narrated by: Graham Rowat
- Length: 7 hrs and 20 mins
- Release Date: 30-07-24
- Language: English
- Consulting · Project Management · Self-Help
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₹469.00 or free with 30-day trial
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Managing Transitions
- Making the Most of Change
- Written by: William Bridges
- Narrated by: William Bridges
- Length: 6 hrs and 16 mins
- Unabridged
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Directed at managers on all rungs of the corporate ladder, this thoroughly updated and expanded edition of the best selling Managing Transitions provides practical, step-by-step strategies for reaching goals and minimizing the disruptions caused by workplace change. It is an invaluable managerial tool for navigating an inevitably tumultuous time.
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Managing Transitions
- Making the Most of Change
- Narrated by: William Bridges
- Length: 6 hrs and 16 mins
- Release Date: 30-05-07
- Language: English
- Economics · Entrepreneurship · Management
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₹586.00 or free with 30-day trial
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Activate Your Future Self
- The Secret to Effortlessly Becoming the Happiest, Healthiest and Wealthiest You
- Written by: Mimi Bouchard
- Narrated by: Mimi Bouchard
- Length: 6 hrs and 4 mins
- Unabridged
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FINALLY GET EVERYTHING YOU WANT OUT OF LIFE In this transformative audiobook, Mimi Bouchard, founder of the revolutionary Activations app, offers simple but powerful strategies to shift every aspect of your life – from your health and relationships to your career and finances – and help you...
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Activate Your Future Self
- The Secret to Effortlessly Becoming the Happiest, Healthiest and Wealthiest You
- Narrated by: Mimi Bouchard
- Length: 6 hrs and 4 mins
- Release Date: 29-04-25
- Language: English
- Self-Esteem · Self-Help · Success
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₹754.00 or free with 30-day trial
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Manage Yourself to Lead Others
- Why Great Leadership Begins with Self-Understanding
- Written by: Margaret C. Andrews
- Narrated by: Vivienne Leheny
- Length: 6 hrs and 14 mins
- Unabridged
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Based on Harvard’s most popular professional development program, a practical, personal guide to harnessing the power of self-understanding to become a more successful leader What is the “best” way to lead others? The answer may surprise you. The basis for powerful, effective leadership...
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Manage Yourself to Lead Others
- Why Great Leadership Begins with Self-Understanding
- Narrated by: Vivienne Leheny
- Length: 6 hrs and 14 mins
- Release Date: 16-09-25
- Language: English
- Leadership · Management · Self-Help
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₹500.00 or free with 30-day trial
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The Systems Mindset
- Managing the Machinery of Your Life
- Written by: Sam Carpenter
- Narrated by: Sam Carpenter
- Length: 4 hrs and 23 mins
- Unabridged
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Mindset is your path to quickly breaking free: to making a small tweak in how you see your world and then using that more accurate vision to get what you’ve always wanted from work, relationships, and health.
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The Systems Mindset
- Managing the Machinery of Your Life
- Narrated by: Sam Carpenter
- Length: 4 hrs and 23 mins
- Release Date: 29-03-22
- Language: English
- Personal Success · Self-Help
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₹351.00 or free with 30-day trial
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Anger: Taming the Beast
- A Step-by-Step Program for Managing Anger Calmly and Effectively
- Written by: Reneau Z. Peurifoy
- Narrated by: Tom Gallagher
- Length: 10 hrs and 8 mins
- Unabridged
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Don’t let anger control you! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.
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Anger: Taming the Beast
- A Step-by-Step Program for Managing Anger Calmly and Effectively
- Narrated by: Tom Gallagher
- Series: Nightingale-Conant: Skill Building
- Length: 10 hrs and 8 mins
- Release Date: 27-05-22
- Language: English
- Anger Management · Emotions · Self-Help
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₹2,008.00 or free with 30-day trial
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Emotional Intelligence
- Managing Emotions to Make a Positive Impact on Your Life and Career
- Written by: Gill Hasson
- Narrated by: Karen Cass
- Length: 4 hrs and 9 mins
- Unabridged
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You''ve probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented, or skilled is not enough. It's your ability to manage your feelings, other people, and your interactions with them that makes the difference. We're all born with this ability - emotional intelligence is a skill, and we all have the capacity to develop this skill. This book will show you how.
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Emotional Intelligence
- Managing Emotions to Make a Positive Impact on Your Life and Career
- Narrated by: Karen Cass
- Length: 4 hrs and 9 mins
- Release Date: 29-07-20
- Language: English
- Psychology · Self-Help · Small Business
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₹305.00 or free with 30-day trial
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All You Have to Do Is Ask
- How to Master the Most Important Skill for Success
- Written by: Wayne Baker
- Narrated by: Wayne Baker, Jason Culp
- Length: 4 hrs and 46 mins
- Unabridged
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A set of tools for mastering the one skill standing between us and success: the ability to ask for the things we need to succeed. Imagine you’re on a deadline for a big project, and feeling overwhelmed. Or you're looking for a job, but can't seem to get your foot in the door. Or you're dying...
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All You Have to Do Is Ask
- How to Master the Most Important Skill for Success
- Narrated by: Wayne Baker, Jason Culp
- Length: 4 hrs and 46 mins
- Release Date: 14-01-20
- Language: English
- Personal Success · Self-Help · Workplace Culture
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₹754.00 or free with 30-day trial
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The Holistic Root to Managing Anxiety
- Healing from the Inside Out
- Written by: Maria Tabone
- Narrated by: Maria Tabone
- Length: 3 hrs and 3 mins
- Unabridged
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In our fast-paced, overstimulated world, anxiety has become an all-too-common struggle, affecting over 40 million adults in the U.S. alone. The Holistic Root to Managing Anxiety: Healing from the Inside Out offers a refreshing and effective path forward, guiding listeners toward long-term relief through a whole-person approach. Now in its Second Edition, this updated guide goes beyond traditional self-help methods by addressing the deep-rooted causes of anxiety using integrative, holistic strategies.
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The Holistic Root to Managing Anxiety
- Healing from the Inside Out
- Narrated by: Maria Tabone
- Length: 3 hrs and 3 mins
- Release Date: 06-01-26
- Language: English
- Anxiety Disorders · Mental Health · Naturopathy
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₹399.00 or free with 30-day trial
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Work Therapy: Or The Man Who Mistook His Job for His Life
- Written by: Naomi Shragai
- Narrated by: Naomi Shragai
- Length: 8 hrs and 44 mins
- Unabridged
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You probably don't realise this, but every working day you replay and re-enact conflicts, dynamics and relationships from your past. Whether it's confusing an authority figure with a parent; avoiding conflict because of past squabbles with siblings; or suffering from imposter syndrome because of the way your family responded to success, when it comes to work we are all trapped in our own upbringings and the patterns of behaviour we learned while growing up.
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SO useful!
- By Anonymous User on 14-07-24
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Work Therapy: Or The Man Who Mistook His Job for His Life
- Narrated by: Naomi Shragai
- Length: 8 hrs and 44 mins
- Release Date: 16-02-23
- Language: English
- Marriage & Family · Self-Help · Sociology
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₹957.00 or free with 30-day trial
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Fish!
- A Remarkable Way to Boost Morale and Improve Results
- Written by: Stephen C. Lundin PhD PhD, John Christensen, Harry Paul,
- Narrated by: Kathleen McInerney
- Length: 2 hrs and 23 mins
- Unabridged
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Over 5 Million Copies Sold! Imagine a workplace where everyone chooses to bring energy, passion, and a positive attitude to the job every day. A powerful parable that will help you see your life and work in a new way. It's a rainy day in Seattle, and on the third floor of First Guarantee...
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Fish!
- A Remarkable Way to Boost Morale and Improve Results
- Narrated by: Kathleen McInerney
- Length: 2 hrs and 23 mins
- Release Date: 13-05-14
- Language: English
- Customer Service · Entrepreneurship · Leadership
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₹500.00 or free with 30-day trial
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The Mindful Marriage
- Create Your Best Relationship Through Understanding and Managing Yourself
- Written by: Ron L Deal MMFT MMFT, Nan Deal BSE BSE, Terry Hargrave PhD PhD,
- Narrated by: Pete Straub
- Length: 5 hrs and 52 mins
- Unabridged
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Backed by neuroscience and biblical principles, this book delivers a therapeutic model for couples who want to stop the painful patterns that harm their marriage so that they can build a stronger connection. When Ron and Nan Deal suffered the devastating loss of their child, their marriage was...
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The Mindful Marriage
- Create Your Best Relationship Through Understanding and Managing Yourself
- Narrated by: Pete Straub
- Length: 5 hrs and 52 mins
- Release Date: 07-01-25
- Language: English
- Christian Living · Christianity · Family
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₹500.00 or free with 30-day trial
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