Showing results for "Mark Williams" in Spirituality
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Mindfulness
- A practical guide to finding peace in a frantic world
- Written by: Mark Williams, Danny Penman
- Narrated by: Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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THE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD AVAILABLE AS AN UNABRIDGED AUDIO DOWNLOAD FOR THE FIRST TIME 'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh 'If you want to free yourself from anxiety and stress, and feel truly at ease with...
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Mindfulness
- A practical guide to finding peace in a frantic world
- Narrated by: Mark Williams
- Length: 10 hrs and 31 mins
- Release Date: 26-08-21
- Language: English
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₹674.18 or free with 30-day trial
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- Written by: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Unabridged
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There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Release Date: 25-05-23
- Language: English
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₹833.60 or free with 30-day trial
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Mindfulness
- A practical guide to finding peace in a frantic world
- Written by: Mark Williams, Danny Penman
- Narrated by: Mark Williams
- Length: 2 hrs and 32 mins
- Abridged
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MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you...
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Mindfulness
- A practical guide to finding peace in a frantic world
- Narrated by: Mark Williams
- Length: 2 hrs and 32 mins
- Release Date: 05-05-11
- Language: English
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₹377.18 or free with 30-day trial
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Mindfulness más profundo
- El nuevo método para redescubrir la paz en un mundo caótico
- Written by: Mark Williams, Danny Penman, Remedios Diéguez Diéguez - Traductor
- Narrated by: Benja Figueres
- Length: 19 hrs and 7 mins
- Abridged
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La esperada continuación de Mindfulness de Mark Williams y Danny Penman, que permite tanto a los nuevos practicantes como a los experimentados profundizar en su práctica y aliviar la ansiedad, el estrés, la depresión y mejorar su calidad de vida en general. Aplica los fundamentos ocultos del mindfulness para redescubrir la calma y recuperar el control de tu vida en este mundo caótico. Hay momentos que marcan nuestro destino: influyen en nuestro futuro y dictan cómo experimentamos el mundo, es decir, si lo hacemos de manera positiva y edificante, sombría y caótica, o llana y aburrida.
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Mindfulness más profundo
- El nuevo método para redescubrir la paz en un mundo caótico
- Narrated by: Benja Figueres
- Length: 19 hrs and 7 mins
- Release Date: 03-04-25
- Language: spanish
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₹833.60 or free with 30-day trial
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Atenção plena – Mindfulness
- Como encontrar a paz em um mundo frenético [How to Find Peace in a Frenetic World]
- Written by: Danny Penman, Mark Williams
- Narrated by: Alex Ferreira
- Length: 7 hrs and 30 mins
- Unabridged
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Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.
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Atenção plena – Mindfulness
- Como encontrar a paz em um mundo frenético [How to Find Peace in a Frenetic World]
- Narrated by: Alex Ferreira
- Length: 7 hrs and 30 mins
- Release Date: 15-02-22
- Language: portuguese
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₹671.06 or free with 30-day trial
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Meditation Is Not What You Think
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 1 min
- Unabridged
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Now, Coming to Our Senses is being repackaged into four smaller books, each focusing on a different aspect of mindfulness and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as part I and part II of Coming to Our Senses), Kabat-Zinn focuses on the 'what' and the 'why' of mindfulness - explaining why meditation is not for the 'fainthearted', how meditation can actually be a radical act of love and why paying attention is so supremely important.
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Meditation Is Not What You Think
- Narrated by: Jon Kabat-Zinn
- Length: 7 hrs and 1 min
- Release Date: 01-05-18
- Language: English
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₹671.06 or free with 30-day trial
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21 Day Mindfulness Challenge
- Learn to live in the moment
- Written by: Gill Hasson
- Narrated by: Gill Hasson
- Length: 6 hrs
- Unabridged
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21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts. With this deeply practical audiobook, mindfulness will become a locked in habit. Every day you'll learn (at least!)...
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21 Day Mindfulness Challenge
- Learn to live in the moment
- Narrated by: Gill Hasson
- Length: 6 hrs
- Release Date: 13-10-22
- Language: English
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₹671.06 or free with 30-day trial
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