Showing results for "Mark Williams" in All Categories

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The...

The Definitive Strategy Collection brings together six of the most influential writings on strategy of all time. From ancient Greece and China to Machiavelli and Carl von Clausewitz's modern masterpiece, On War, this collection spans continents and eras to bring you the greatest wisdom and philosophy on the strategy and philosophy of conflict.

In Good Comes First, S. Chris Edmonds and Mark S. Babbitt go beyond theoretical advice, using their combined 50 years of experience to present proven strategies for creating purposeful, positive, and productive work cultures. Cultures where good comes first for employees, customers, leaders, and stakeholders - and where improved business outcomes quickly follow.

The Write Stuff is the book-based panel show that takes a witty and whimsical look at well-known authors and their work. Host James Walton challenges the erudite contestants with tricky literary teasers, which they endeavour to answer using a combination of knowledge and guesswork.

Join Mark as he takes you through the Bible teaching on being and staying Rejoiceful regardless of the situation.

How God Heals the Wounded Soul is a Christian trauma healing audiobook offering a compassionate and proven path to recovery. Blending clinically researched tools with biblical truth, this guide helps you heal from the inside out—emotionally, mentally, and spiritually.

Humanity is caught in the slow collapse of coastlines, governments, and trust. In the middle of this unraveling world stands Malcolm Carter, a quiet mathematician who turns to equations the way others turn to prayer. While nations argue and seas rise, he begins work that might rewrite the future one variable at a time. At his side, sometimes watching, sometimes guiding, is his daughter Elena. She grows up in a world of ash-darkened skies and half-finished theories, learning too young that brilliance can be both a gift and a burden.

The Complete Charles Dickens Collection: Part One contains all of Charles Dickens' major published works from 1836 to 1849. From the short stories by 'Boz' which began Dickens' journey as an author, to the great works of literature that have inspired generations - including Oliver Twist, Nicholas Nickleby, The Old Curiosity Shop, and more - and essays that give us a deeper insight into his life, opinions, and travels, this collection is an essential addition to your library.

Discover profound insight into God's attributes and learn practical ways to live a God-centered life that bridges the gap between abstract theology and awe-inspiring devotion. The chief reason we exist is to glorify and enjoy God. But for many, God remains a vague cloud of cosmic kindness, a...

This series contains mature themes and strong language, and listener discretion is advised.

The opportunity to delve into the 'mindsz' of industry leaders in technology and cyber security.

The LEGACY Pregame Podcast equips first-generation high-income earners with the mindset, strategies, and emotional mastery to create purposeful, multi-generational legacy wealth. Hosted by Marcella Mollon-Williams and Mark Mollon. Marcella and Mark are siblings, financial experts, and the founders of Legacy Builder Group - a holistic financial coaching, legacy planning, and investment firm.

La esperada continuación de Mindfulness de Mark Williams y Danny Penman, que permite tanto a los nuevos practicantes como a los experimentados profundizar en su práctica y aliviar la ansiedad, el estrés, la depresión y mejorar su calidad de vida en general. Aplica los fundamentos ocultos del mindfulness para redescubrir la calma y recuperar el control de tu vida en este mundo caótico. Hay momentos que marcan nuestro destino: influyen en nuestro futuro y dictan cómo experimentamos el mundo, es decir, si lo hacemos de manera positiva y edificante, sombría y caótica, o llana y aburrida.

Author, Screenwriter and high-profile Sensitivity Reader, Patrice Williams Marks gives you the unvarnished truth and tips on writing as a screenwriter turned author and Sensitivity Reader. Her expertise also includes books on crowdfunding and the infamous O.J. Simpson trial. Podcast Website and Newsletter Signup: https://podcast.authoruncut.com Sensitivity Reading: https://sensitivityreviews.com 

Dave Mabbutt is having a crisis. He’s the richest man in Britain, a bona fide rockstar with fans, fame and fortune. He even has a personal assistant called Mr. Tumble, who is in fact an elephant - but he’s not happy. When you have more money than sense life can have hilarious consequences. And how rock and roll does it really feel to have your mum at every gig?

Climate change is a major topic of concern today and will be so for the foreseeable future, as predicted changes in global temperatures, rainfall, and sea level continue to take place. But as Jan Zalasiewicz and Mark Williams reveal in The Goldilocks Planet, the climatic changes we are experiencing today hardly compare to the changes the Earth has seen over the last 4.5 billion years.

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to 80 or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own latter years. In The Art and Science of Aging Well, Mark E. Williams, MD, discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age.

Dauerhaft tiefe innere Ruhe und Gelassenheit finden. Woran liegt es nur, dass uns äußerliche Irritationen so schnell und nachhaltig aus der Balance bringen? Verantwortlich für solche Stimmungswechsel ist unser Gehirn: Je nachdem, ob es eine Situation als angenehm, unangenehm oder neutral einschätzt, aktiviert es entsprechende Gefühle. Sie färben unsere Erfahrungen ein, prägen unsere tiefsten Konditionierungen und steuern, wie wir uns und die Welt erleben.

In The Little Book of Breaking 80, the author, a struggling amateur golfer who finally discovered the true keys to breaking 80 after more than 30 years of trial and error, blows the cover off of the hopelessly doomed conventional approach to golf improvement that keeps most golfers stuck on the endless merry-go-round of frustration and failure.