Showing results for "Menopause" in Psychology & Mental Health

This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause ...

Menopause & Me is a podcast for women navigating perimenopause and menopause who are struggling with brain fog, exhaustion, mood changes, anxiety, and the feeling of losing themselves in midlife.If you’ve ever wondered “Is this menopause?”, “Why do I feel so foggy and flat?” or “Will I ever feel like myself again?” — you’re not alone, and you’re in the right place.Hosted by Emma Louise Bennett, a certified menopause coach and holistic nutritionist, this podcast offers clear, trustworthy information about what’s happening in your body, alongside real-life conversations ...

Hi I am Charlotte Saint a 55 year old English woman living in the French Alps with a horse, a cat, a dog, 5 children and a man - not always in that order! The Menopause Queen Podcast is a moment to myself to reflect on the passing of time at the point of the new and full moon. We are a collective of women going through huge transformation.... Why should we do this alone? So join me in the episodes that follow on our joint path to health, happiness & just a little bit of folie! You can see the video versions of these podcasts right here Or join the free The Menopause Queen Community here (https...

This ultimate guide promises to turn the chaos of menopause into a light-hearted journey filled with laughter and relief—empowering you to navigate the menopause mayhem with a grin plastered on your face.

Living Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life.

Un podcast audacieux et vrai sur la ménopause — brut, drôle et sincère. Des conversations ouvertes sur le corps, la liberté, les hormones, l’identité et le plaisir. Rire, parler et exister sont aussi des actes de résistance.

A bold and honest podcast about menopause — raw, funny, and real. Open conversations about bodies, freedom, hormones, identity, and pleasure. Because laughing, speaking, and existing are acts of resistance.

Your women's health BFF. Real talk, real facts, real care.Join Dr. Heidi Gastler, pelvic-floor specialist, cancer survivor, and health advocate behind the @heydrheidi platform and blog, as she takes the mic to untangle the myths, awkward moments, and uncertainties of perimenopause and menopause. Menopause Unscripted is your safe space for approachable, laughter-filled, science-backed conversations that help you navigate this chapter with confidence and clarity.From expert insights and personal stories to actionable tips and heartfelt support, Dr. Heidi delivers what you crave: informed and ...

Being a woman in your thirties and beyond is challenging enough when your brain works the way society expects-throw ADHD into the mix, and it's a whole new ballgame! Written by Laura Kerbey with charming illustrations from Eliza Fricker and quotes from other ADHD woman from across the world...

What if menopause wasn’t the end of who you were, but the beginning of who you’re becoming?The Menopause Rebirth Podcast is where honest conversations, expert insights, and unapologetic sisterhood collide to redefine what it means to thrive in midlife.Hosted by Dr. Charmaine Thomas, a menopause physician and modern wellness advocate, each episode unpacks the physical, emotional, and spiritual shifts that come with this season of life. We go beyond hot flashes to talk hair loss, libido, mindset, purpose, and power.Everything you were told to quietly endure, we’re boldly unpacking.If you...

Um podcast irreverente e real sobre a menopausa — sem filtros, com humor e verdade. Conversas francas sobre corpos, liberdade, hormonas, identidade e prazer. Porque rir, falar e existir também é resistência

Valeria Parrella e Lisa Ginzburg affrontano con tono sarcastico e scanzonato un tema ancora troppo poco discusso: la menopausa. Un podcast che raccoglie voci di donne che la vivono o l’hanno vissuta, tra difficoltà, disagi e inaspettate gioie. Testimonianze autentiche, interventi di esperte e interviste a protagoniste della cultura e dello spettacolo offrono uno sguardo nuovo, libero e consapevole. E con due scrittrici al timone, anche poesia e letteratura aiutano a raccontare questo passaggio tanto universale quanto poco raccontato.

Let's Chat MenopauseThe podcast for women 35+ who feel off - and want their energy, clarity, and confidence back.Tired of feeling tired? Struggling with brain fog, weight gain, anxiety, depression, poor sleep, or the quiet ache of “I’m just not myself anymore”?You’re not alone, it's not your fault and there is 100% something you can do about it.Hosted by certified hormone and nutrition coach Julia Tyrer, Let's Chat Menopause is your down-to-earth guide to understanding what’s really going on with your hormones, and how to start feeling better- with simple, science-backed shifts ...

Welcome to Office Hours. This is a podcast where we talk about menopause, perimenopause, and other things that you should be talking to your doctor or healthcare professional about but probably aren't. Come on in. No appointment needed.Visit us at heymim.com

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

Talking all things peri/meno/post menopause and all things in between.

Menopause. It’s big, it’s life-changing and it’s… hardly talked about. Well, we’re gonna do just that. Talk about it! Each season, host Stacy London is joined by women who are leading the charge on understanding and managing the most mysterious non-mystery on Earth - menopause. Stacy welcomes guests like Dr. Mary Claire Haver, Carla Hall, Dr. Judith Joseph, Dr. Kelly Casperson, Naomi Watts, Dr. Sharon Malone, and more to dig into the latest research and treatments, discuss the wide spectrum of menopause symptoms, and explore the benefits of aging. Each episode is full of information,...

This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual...

Welcome to the Menopause Mindshift Self-Love Podcast, hosted by The Menopause Queen, bestselling author and motivational speaker, Lisa R. Triggs. We’re changing the conversation around menopause. This Podcast features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives; especially during this season of change.Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this ...

Em Rusciano has some stories to tell! In the space of a few short years, she quit breakfast radio, birthed her third child and staged a sold-out tour across the country – all before being hurled headfirst into the existential crisis of lockdowns. She felt everything at full volume: the burnout, the joy, the rage ... and a deeply inconvenient urge to get into craft.