Showing results for "Mindful" in Children's Audiobooks

Get ready for transformation and to start living an empowered happier lifestyle in both your relationship and with your children. This podcast is for couples and parents who want more and who are ready to take ownership for a better quality of life. Amanda wears a lot of hats as a Mindfulness Parenting Coach, Holistic Health and Wellness Coach, (specializing in anxiety and nutrition, and pregnant moms), Pretzel Kids Yoga Teacher and Fitness Professional. The 4 pillars of raising independent, happy, successful children are: Owning Your Energy in ALL relationships, Parenting on the Same Page, ...

Whether it’s school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.

In this book I would like to introduce you to the wonderful topic of dream journeys for children. In a world full of stress and hectic, we are all grateful for a little distraction and a little relaxation for in between. It's not just us adults who feel this way, our children also need some time out from the stresses of everyday life every now and then. Because of their openness to fantasy and creativity, children are particularly good at immersing themselves in a fantasy world. As parents, you can take advantage of this ability and create a dream trip together as a special family time.

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

Hi, I’m Anastasia — founder of Anaya Yoga, mother of two (ages 3 and 7), and a woman who realized it was time to take responsibility for her own happiness and health. Not by waiting for a partner, parents, or society to make things easier, but by shifting my mindset, softening expectations, and choosing practices that truly nourish me.This podcast is for mothers who give until there’s nothing left, hold themselves to impossible standards, and feel the pressure to keep it all together with a smile. If you’ve ever tried to “earn” your rest, silence your needs, or carry everyone else...

The Mindful Mic is a podcast from the Children's Home that explores the many factors that shape our mental health and connects listeners to the community resources working to make a difference.Each month, The Mindful Mic dives into real conversations about mental health — in our homes, schools, workplaces, and communities. Because mental health touches every part of life, and every one of us is connected through our shared experiences of struggle, growth, and healing.Our goal is to spark understanding, reduce stigma, and remind our community that none of us are alone. Whether we’re talking...

Mindful Momma’s Mixtape is a podcast about Music, Mental Health, and Motherhood hosted by Krista Garrett, M.S. Psychology and owner of the Garrett Music Academy and her co-host Matt Guilherme, full-time musician and music therapist.

Welcome to the Mindful Compassionate Parenting Podcast, where we provide insights, activities, and support for your parenting journey. We help you meet your needs and those of your children with love and compassion, amidst the challenges of family life. Harness mindfulness, self-compassion, and positive psychology to navigate stress and daily struggles, while fostering a deep connection with your children. Explore our in-person and online courses and more mindful resources here: https://mindfulcompassionateparenting.org/en/home-2/ MCP goes Europe is co-founded by the Erasmus+ programme.

Na de bevalling van haar tweeling zag meditatiedocent en mindfulness coach Françoise Molenaar zich geconfronteerd met de enorme uitdaging die moeder zijn van drie kinderen onder de twee heet. In deze podcast deelt ze haar worstelingen, de mooie momenten, en de meditatietechnieken die haar helpen om op de been te blijven. Want bij alle spiegels die je kinderen je voorhouden is er uiteindelijk altijd weer de optie om te kiezen voor de (re)actie die het meest liefdevol is voor zowel jezelf als je kinderen. Voor de Patreon accounthouders die deze podcast financieel ondersteunen neemt ik elke week...

Being a dog parent isn’t just about training cues, it’s about managing emotions, expectations, and the weight of responsibility. The Mindful Dog Parent is the podcast for overwhelmed dog parents and anxious dog owners who love their dogs deeply but feel stuck in cycles of guilt, burnout, and self-doubt. Hosted by trauma-informed coach and ethical trainer Sian Lawley-Rudd, each episode combines dog training advice with real-world tools for emotional wellbeing — so you can find calm, confidence, and connection with your dog. Inside, you’ll hear: - Support for reactive dog help and ...

The Mindful Toolbox Podcast Practical tools for overwhelmed parents raising school-aged kids (9-16) in a high-pressure world. You’re juggling school stress, screen time battles, and emotional meltdowns and still trying to raise kind, capable humans. If you’re craving a more grounded, compassionate approach to parenting through the school years, you’re in the right place. The Mindful Toolbox Podcast is your weekly dose of sanity, strategy, and support hosted by an experienced educator and parent coach who gets it. Inside each episode, you’ll find: Research-backed study strategies for ...

Coming September 18, 2025!Dr. Tamara Fackrell and her husband, Jake Fackrell, bring a rare and powerful perspective to love, marriage, and family. Tamara is a nationally recognized divorce attorney who has guided over 4,000 couples through the end of their marriages, and she holds a PhD in Marriage and Family Studies. She’s seen firsthand the patterns that destroy relationships—and the research-backed principles that keep them strong. Jake is a successful business leader with an MBA whose company ranks among the fastest-growing businesses in the nation.Together, they combine professional ...

The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose.Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of control to healing childhood wounds, we cover the real stuff that helps you show up fully—not just ...

Mindful Mouse is a superhero here to calm the day!He’s ready to get children everywhere out into nature for some mellow and relaxing mindful activities.Nature Nurture, with support from mindfulness experts, has created Mindful Mouse to help parents and teachers provide simple, effective activities to help children access the benefits of nature and mindfulness that are so needed in their busy and pressured lives.For more details go to https://www.nature-nurture.co.uk/mindful-mouse/ Hosted on Acast. See acast.com/privacy for more information.

✨ Mindful Mini – Traumreisen für Kinder ✨ Willkommen bei Mindful Mini. Ich bin Franzi – und hier findest du liebevoll produzierte Traumreisen, Fantasiereisen & geführte Meditationen für Kinder und innere Kinder, die Ruhe, Geborgenheit und innere Stärke schenken. Sie helfen beim Einschlafen, Entspannen und Kraft tanken. 🌙✨ Ob Gute-Nacht-Geschichte, Fantasiereise oder Powertalk, hier wartet Ruhe, innere Stärke und Leichtigkeit für dich und deine Familie. 👉 Mehr auf franzischulz.de

Mindful ist bewusst. Bewusstsein bedeutet FREIHEIT! Wer bewusst Entscheidungen für sein Leben trifft, ist frei, selbstbestimmt und unabhändig. Das wünschen sich so viele Menschen während sie weiterhin ”blind” dem Mainstream folgen.Es gibt unzählige Infos, Ratgeber und Tutorials im Web und auf Social Media. Menschen sind auf der Suche nach Patentrezepten, die es nicht gibt. Ich kann dir nicht sagen, was für dich und dein Kind passt, aber ich kenne eine Person, die das ganz genau weiß: DU SELBST! Davon bist du noch nicht überzeugt? Dann bist du hier richtig!In mindful mum spreche ich...

Autogenic training is a popular, proven technique for relaxation of the body, mind and spirit. The objective is to be able to immerse oneself in a state of deep calm and relaxation after only a short time. Through short, fun and guided stories, your kids will learn self-relaxation techniques that not only balance body, mind and spirit, but also help them boost their self-esteem, reduce stress and anxiety, deal with anger, and cultivate an overall positive mental attitude at school and home.

MINDFUL FAMILY ist der Achtsamkeitspodcast für Eltern und Familien. Hier erfährst du, was Achtsamkeit und dein Elternsein miteinander zu tun haben können und wie du Achtsamkeit als DIE Superpower für dein Elternsein in dir selbst entdecken, wachkitzeln und zur Entfaltung bringen kannst. Jede Episode steckt voller Inspirationen, Tipps, Übungen, Meditationen oder interessanten Gesprächen rund um die Themen Achtsamkeit, Elternsein und Familie. Wie achtsames Elternsein gelingt? Erfährst du im Podcast. Erscheint wöchentlich! Abonniere gleich den Mindful Family Podcast! Für ein Elternsein, ...

Welcome to Mindful Mini, the ultimate destination for kids' guided meditations that spark imagination, boost self-esteem, and encourage calmness and relaxation. Each episode takes children on a magical journey filled with fun mindfulness adventures, bedtime relaxation stories, and breathing exercises designed to help them wind down, feel confident, and develop a positive mindset. From floating on fluffy clouds to exploring enchanted forests, Mindful Mini offers kid-friendly meditations that make mindfulness and meditation an exciting part of their daily routine. Ideal for bedtime, quiet time, ...

Mindful Meeting Podcast is a weekly podcast where minds meet to empower and mold the complete family. In every episode, I share stories with you focused on our spiritual, financial, physical, mental, and emotional well-being and growth.Don’t forget to follow us on Instagram @mindfulmeetingpodcast and visit the website at www.mindful-meeting.com