Showing results for "Minimalism" in Self-Help

Minimalism is the thing that gets us past the things that clutter our lives so we can make room for life's most important things - which actually aren't things at all. At age 30, best friends Joshua Fields Millburn and Ryan Nicodemus walked away from their six-figure corporate careers, jettisoned most of their material possessions, and started focusing on what's truly important.

This is a podcast about how to declutter the things in your life that are not serving you. This includes the physical clutter around your house, and the limiting beliefs that are keeping you stuck and drowning in clutter. If you are a busy, overwhelmed mom, the tips, tricks, and step-by-step guidance found here will help you get decluttered and will help you find peace in your home and in your mind.

Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.

USA TODAY BESTSELLER A popular minimalist blogger and author of The More of Less shows you how to methodically turn your home into a place of peace, contentment, and purposeful living. One of today's most influential minimalist advocates takes us on a decluttering tour of our own houses and...

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

We are exhausted. There's so much to do, and way too much to buy. Whether it's through late night TV ads, social media, or other sources of influence, we seem to be addicted to buying and then storing things. Sometimes we consume with no regret and other times we realize that we're doing more harm than good to our wallets and our homes. It's a constant cycle - one that many are longing to break. Who wants their hard-earned money to go toward something that soon ends up in a landfill?

One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.

Author and YouTuber Zoey Arielle opens up about her struggle with loving all the things in life we bring home. A hoarder in disguise, Arielle has mastered the tools needed to embrace simplicity and the minimalist philosophy. Life can stress anyone out. So, by embracing minimalism, you’ll be saying good-bye to stress and everything that you never needed anyway. Discover a greater focus and true freedom as you live your new life with a real sense of gratitude for everything and everyone around you.

Everywhere you look, people in all walks of life are “going minimalist” and getting rid of their possessions. Yet as exciting as it can be to throw out half of your belongings, does it really bring happiness? Light is famous for taking minimalism to the extreme—and now lives his whole life out of a single backpack. In Travel Light, he shares his surprising revelation that being a “spiritual minimalist” means you don’t focus on material objects. What matters more than clearing out your closets is how much trust you have in your inner guidance.

#1 WALL STREET JOURNAL BESTSELLER Discover practical steps you can take today to live a life focused on things that matter, from the bestselling author of The More of Less and The Minimalist Home. “Things That Matter points the way to free ourselves from the distractions of everyday life...

Drowning in tides of toys, overflowing closets, and a crazy schedule, Rachelle Crawford assumed you had to be naturally organized to keep a tidy living space. Then she found minimalism: the messy, real-life kind, that is less about perfection and more about purpose. Thus began a journey toward decluttering her home, calendar, and soul.

In this audiobook I will show you just how easy it is to declutter, organize, and streamline your life. Discover straightforward tactics to start removing the stuff you don’t really need, thereby opening up space for real living. Reclaim the joy of a peaceful environment.

In The 100 Thing Challenge, Dave Bruno relates how he remade his life and regained his soul by getting rid of almost everything. But The 100 Thing Challenge is more than just the story of how one man started a movement to unhook himself from consumerism by winnowing his life's possessions down to 100 things in one year. It's also an inspiring, invigorating guide to how we all can begin to live simpler, more meaningful lives.

NATIONAL BESTSELLER Don’t Settle for More Most of us know we own too much stuff. We feel the weight and burden of our clutter, and we tire of cleaning and managing and organizing. While excess consumption leads to bigger houses, faster cars, fancier technology, and cluttered homes, it...

Feeling overwhelmed by clutter, consumerism, and the constant pressure to keep up? Zen Living Daily: Minimalism for Gen Z & Millennials is here to help you simplify your life and find peace in a chaotic world. We explore the principles of minimalism through relatable stories, actionable tips, and insightful discussions on how to declutter your space, mind, and digital life. Learn to prioritize experiences over possessions, cultivate mindful consumption habits, and discover the freedom that comes with living intentionally. Whether you're struggling with decision fatigue, feeling burdened by ...

Discussions by psychologists from School of Psychological Sciences, Christ University, Bangalore Yeshwanthpur Campus

Feeling suffocated by clutter? Tired of the constant pressure to consume more? "Decluttered & Dope: Minimalism for the New Era" is your guide to embracing a simpler, more intentional life.We'll explore how minimalism can empower you to break free from material excess and unlock deeper meaning in your everyday experiences. Join us as we dive into practical tips for decluttering your physical space, simplifying your routines, and cultivating a mindful approach to consumption. Whether you're seeking financial freedom, increased focus, or simply a lighter load on your shoulders, this podcast is ...

Are you a busy mom juggling the demands of family, work, and life, feeling suffocated by clutter and overwhelmed by endless cleaning tasks? Do you find yourself yearning for a simpler, more intentional lifestyle? If your answer is yes you are in the right place! "123 Minimize - Easy Minimalism for Busy Moms" is the podcast that understands the challenges of modern motherhood and the desire to live with less chaos and more purpose. Join us as we embark on a journey to help busy moms. In each episode, we offer you practical advice, expert insights, and personal anecdotes that will inspire and ...

When you look at the clutter in your home, does it feel like you need an excavator to find the calm beneath the chaos? Do you try again and again to implement sustainable organizational systems without any success? Does the reason for your clutter always seem to come down to too little time or...

From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce...