Showing results for "Mountains" in Alternative & Complementary Medicine

Easwaran's classic manual is a unique source of practical spiritual support for new and experienced meditators and gives all the instruction needed to establish a vibrant meditation practice and keep it going. In passage meditation you focus attention on passages, or texts, drawn from all the world's sacred traditions. You choose the passages that appeal to you, so this universal method stays fresh and inspiring, prompting you to live out your highest ideals.

Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Eknath Easwaran, who taught meditation for 40 years, teaches us a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Easwaran takes the timeless teachings of the Buddha and other mystics and tells how we can train the mind not just during meditation but throughout the day.

The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired, or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to steady the mind and focus your thoughts, replenish your energy and willpower, free your mind from anxiety, anger, or resentment, access your deepest resources of strength, patience, and love.

Through stories, insights, and step-by-step advice, Easwaran shows us how to calm our minds. When the mind is unhurried, we are patient, kind, and focused, ready to respond to what really matters amidst the clamor of a busy day. The secret is to train our minds to work steadily and with one-pointed attention, however many tasks confront us.

Easwaran explains how we can clear our minds of the clutter that prevents us from living our lives the way we want to live.

Easwaran the meditation teacher gives insights into strengthening the mind and the body to help overcome common problems during meditation.

Herbal Radio brings you invaluable conversations with herbalists, botanists, scientists, conservationists, and more! Hoping to inspire the next generation of herbal crafters, Herbal Radio has hundreds of episodes to expand your learning and open your mind. Subscribe to Herbal Radio wherever you listen to podcasts to inspire you while you tend to your garden, cook a wholesome meal, or explore your local environment.

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Listen in on the tales of remarkable women changing the narrative of the Hemp Industry in Texas.

The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.

Since we are now on the Midwest, the show will be referenced as Midwest Mantras as well as Mountain Mantras. Kathryn Kemp Guylay, MBA, CNC (Certified Nutritional Counselor) shares inspiration and actionable advice for your happier, healthier and more successful life. The Mountain Mantras: Wellness and Life Lessons Podcast features today's leaders in the wellness industry as well as successful entrepreneurs and business visionaries. Each show highlights a mantra or set of mantras that listeners can follow and integrate into their days in to reach greater heights in their careers and personal ...

A podcast for women 40+ who want to understand their body, improve how they function and age. Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist. This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance. Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the ...

Welcome to the Mountain Mind Tricks Podcast, hosted by Thomas M. Wurm. Journey with me; I am a former wildland firefighter turned alternative mental health practitioner who guides you through the landscapes of meditation, quantum physics, qigong, Chinese medicine, NLP (Neuro-Linguistic Programming), hypnosis, and mental and emotional release techniques. In each episode, I delve into unconventional pathways to mental wellness, exploring practices that challenge traditional norms and open new doors to self-discovery. Through enlightening conversations and expert insights, I share my wisdom and ...

Short reflections on the connection between Nature and Spirituality that can be used positively in the listener's daily life.

This Podcast returns us to the wisdom of our great grandparents and ancestors who likely worked with horses, mountains and dogs daily. Each episode contains actionable tools, tips and stories for modern day families and people to connect with nature through animals, as we have done for millennia. The work is a reflection of the truth about who we were, who we are, and who we might become if we only take the time to listen and work together with horses, mountains and dogs to grow mentally, physically, and spiritually one day at a time.

The Mystical Mountain Podcast is dedicated to a constant deep dive into the realms of optimal health & healing, spirituality, the metaphysical world, supernatural activity, our true origins, esoteric knowledge and wisdom, and of course ”conspiracy theories”.

This revolutionary spiritual podcast seeks to heal and evolve its listeners, while inspiring them to create a more peaceful and harmonious world. Every episode will be a deep dive into spiritual topics, such as meditation, self-care, mindfulness, mysticism and the power of positive thinking. We will explore ancient wisdom and modern knowledge, providing our listeners with an accessible education on the spiritual path. Our podcast will feature powerful and inspiring interviews with spiritual teachers, healers, and leaders who have dedicated their lives to making a positive difference in the ...

Wednesday is Young Explorers day: As a parent and now a grandparent I know how important it is for our own stress levels, for us to be able to listen and adapt so as to then be able to help the younger people in our lives whether they are just starting out in life or perhaps coping with the ever demanding challenges of teenage years. In our young explorers section we will focus on resilience techniques to help the younger explorers cope with difficulties that come up and also show how kids can use their own hobbies and creativity to manage their emotions and overcome challenges. For the ...

Echoes from the Mountain: Mindful Tuesday - Simple exercises and practices to bring your awareness and intention to your day. we will learn mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Meditation Monday - Immerse yourself in guided relaxation to ease your mind and center yourself. Calm your mind, unload that stress, let go of worries and take time to relax. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!