Showing results for "NOW" in Hygiene & Healthy Living

Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.

Our lives have become so busy that we are living in a constant state of go, go, go. What did you do last Thursday? What about two weeks ago Monday? Our days are so consumed with emails, telephone calls, errands, status updates, texts, and tweets that entire days go by without one single moment of joy. And we wonder why we are stressed out, anxiety-ridden, tired, walking zombies.

Born in Denmark, I moved to Luxembourg 20 years ago. First I worked with engineering and later on with group facilitation, group dynamics, personality types and over the years I got more and more drawn towards self-development training. Around 10 years ago I started studying Gestalt Therapy and have now for the last 5 years had a successful Gestalt Therapy praxis in Luxembourg. This podcast will deal with topics I have come across in my praxis, in my day to day life or current events that are happening in the world. All topics are related to mental well-being and existential questions.

Welcome to this series of carefully prepared mini-sessions for smokers who want expert help quitting. Quitting smoking is a journey and your guide for the 7 different parts of this podcast is Dr. Daniel Seidman. Each different part is targeted, so listeners quickly find what they need. Praise for Quit Smoking Now Podcast with Dr. Daniel Seidman: "This podcast will help you on your journey to being a non smoker! It gives the major ideas you need available to reset your long pattern of handling some emotional states with that horribly addictive drug nicotine. As an ex smoker for 17 years, this ...

The podcast of the European School of Neonatology, "Neonatology Now: Expert Discussions with the ESN"! Get ready to dive into the world of perinatal medicine and join our host Prof Mario Rüdiger as he interviews world-renowned experts in the field each month. Don't miss 'Neonatology Now' and stay tuned for fascinating insights and cutting-edge discussions!

Between Now and Next is a podcast about caregiving, told through real stories and practical wisdom. Caring for others changes our lives, our work, and our sense of self—and this show helps you navigate those shifts with grace and confidence. Each episode blends personal reflections, thoughtful conversations, and resources to prepare you for the choices and challenges of caregiving, so you feel seen, less alone and more equipped for what’s next. Together, we’re reshaping how we prepare for caregiving—creating space for clarity, resilience, and hope in the moments between now and ...

It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...

Who Are You Now? is a podcast for people in transition—navigating change, questioning identity, or waking up to the quiet truth that something in life no longer fits. Hosted by Chrissie Morgan, a seasoned Physical Therapist, Certified Master Life Coach, and creator of The Body Awareness Method—a transformational approach that integrates the physical, emotional, mental, and spiritual bodies—this show explores the pivotal moments that shift us, and how we begin again in a more authentic way. Expect raw conversations, expert insights, and real-life stories about midlife transitions, ...

Erasing the Silence Our podcast series focused on real stories, real science, and real change in the fight against trauma and PTSD.This is a 20-minute podcast format designed to:Demystify trauma and the healing processElevate underheard voices: survivors, veterans, clinicians, researchers, and advocatesShowcase powerful treatments like the Stellate Ganglion Block (SGB)Inspire action—from listening to advocacy to funding careEach episode will center on a single guest—either someone with lived experience or an expert in the field—and will blend powerful storytelling with clear, hopeful ...

Singer, actor, writer, childrens' book author, producer and entreprneur Reesi Rocca shares her secrets for overcoming life's challenges and becoming the master of one's own mind and mindset. Happiness really is "an inside job". Want to Be Happy Now? Then check out this uplifting podcast! Hosted on Acast. See acast.com/privacy for more information.

Une émission sans masque, sans script, où deux êtres humains osent se rencontrer vraiment. On y parle de ce qu’on cache d’ordinaire : sexualité, argent, désir, colère, intimité, tout ce qui vibre, dérange et libère. Chaque épisode est une traversée brute : un risque, une vérité, une puissance retrouvée. On y aborde tout ce qui fait vibrer la vie : les sujets qu’on garde pour soi, les émotions profondes, les questions qu’on n’ose pas toujours poser. Ici, pas de performance, juste la rencontre sincère entre deux êtres qui acceptent d’être pleinement eux-mêmes. ...

LISN Now is the podcast for the Liver Ireland Support Network hosted by Niall McKay. Hosted on Acast. See acast.com/privacy for more information.

Welkom bij de officiële podcast van Now Hair Time. Als een vertrouwd merk op het gebied van haartransplantatie deelt Now Hair Time medische inzichten, patiëntgerichte informatie en branchekennis rechtstreeks vanuit het team in Istanbul, Turkije. In elke aflevering verkennen we wetenschappelijke benaderingen, actuele trends en echte patiëntervaringen die de moderne haarherstelwereld vormgeven.Gemaakt en gepubliceerd door: Now Hair Time – Istanbul, Turkije Website: https://nl.nowhairtime.com/

🎧 Now Serving.. A Side of Therapy brings real conversations from the heart of Izzo Therapy — a bilingual, culturally responsive practice based in San Mateo and San Carlos. Hosted by Dalton Huckaby, each episode explores ADHD, mental health, identity, relationships, parenting, and healing. Whether you’re starting therapy, navigating life transitions, or simply curious about what happens beyond the couch, you’ll find connection, insight, and a side of real talk.

Congratulations, you survived your trauma! High Five!Bad news: the toy at the bottom of the box is a miss-wired nervous system. Let’s see what we can do about that…Welcome to I Guess We’re Just Like This Now, the trauma afterparty for the unfinished human.We skip the motivational posters and dig into the messy reality of life built on survival wiring. It’s not about erasing your past - it’s about embracing life on the other side. Often messy, occasionally beautiful, and sometimes we cry into ice cream.Each week we dive into somatic and psychological research from clinical ...

Wait. What Now is the podcast that dives into health, wellness, and all the unpredictable, messy, and often hilarious stuff that happens in between. Hosted by KiKi, Grace and Michelle, each episode unpacks real-life wellness journeys, debunks health myths, and explores what it actually means to feel good—physically, mentally, and emotionally. From gut health to burnout, mindfulness to midnight snacks, we ask the questions you didn’t know you needed answers to. It’s honest, it’s human, and it’s probably not what you were expecting.So… wait. What now? Tune in and find out

Feeling constantly stressed and overwhelmed? Like you're stuck in a pressure cooker with no escape? You're not alone. 'Pressure Cooker Exit | Release Stress Now' is here to help you break free from the cycle of stress and anxiety. This podcast offers practical tools, mindfulness techniques, and expert advice to help you manage your stress levels and reclaim your peace of mind. Whether you're facing deadlines, relationship challenges, or simply the everyday demands of life, we provide guidance on how to navigate stressful situations with resilience and calm. Learn powerful breathing exercises, ...

Tired of feeling stuck in a rut? Do you dream of achieving your goals but struggle with procrastination and inertia? It's time to ditch the "lazy" label and unleash your inner drive! "Stop Being Lazy | Action Starts Now" is your weekly dose of motivation and practical strategies to conquer procrastination, build unstoppable momentum, and finally turn your dreams into reality. We'll dive deep into the psychological barriers holding you back, equip you with actionable techniques to overcome them, and inspire you to take consistent action every day. Whether you want to launch a new business, ...