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Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.

This program features a new introduction read by Daniel Goleman and a bonus dialogue between the author and Jon Kabat-Zinn. It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence which maps the territory where IQ meets EQ...

Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities that matter immensely in terms of how we do in life. Drawing on groundbreaking brain and behavioral research...

Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.

This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.

Finally get results. Many teens know that establishing proactive habits is the first step toward personal success, but often don't know how to implement these habits. Between the pressures of school, social life, and overburdened schedules, it’s no wonder that the average teenager is stressed. In this condensed guide, bestselling FranklinCovey author Sean Covey breaks down the timeless wisdom of the 7 Habits into a realistic weekly format for busy teens.

This leading-edge audio by Esther and Jerry Hicks, who present the teachings of the Non-Physical entity Abraham, will help you understand the emotions that you've been experiencing all of your life. Instead of the out-of-control, knee-jerk reactions that most people have to their ever-changing...

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.

Those of us that love sport, live it and breathe it. We feel it. It reaches deep down into our body and soul, and elicits every emotion imaginable: from despair to elation, from vulnerability to anger. Whether we’re playing sport, coaching it, watching it, listening to it, or reading about it, our emotions drive our every response and relentlessly keep us coming back for more. This is a podcast that explores twelve key emotions with some stellar sporting names, and uncovers just how those feelings affected their careers, both as a motivation, and as a limitation. It is a journey into the ...

In his phenomenal bestseller, Emotional Intelligence, Daniel Goleman mapped the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people...

1943. Alice Fafard, vingt ans, étudie à l’École normale pour devenir enseignante. Elle suit avec un mélange de résignation et de désenchantement une voie déjà toute tracée. Son Brevet obtenu, elle cherche un poste dans une école de la région, en attendant de trouver un prétendant en cette époque où les hommes de son âge se font rares. Pourtant, derrière ses airs tranquilles se cache une grande passionnée de mathématiques, un domaine dans lequel elle excelle. Plus que tout, Alice veut vivre pleinement, goûter à la liberté au-delà des limites imposées aux femmes.

Questa serie racconta delle emozioni. Attingere alle proprie emozioni come risorsa creativa, ed esprimersi in maniera nuova è infatti una fonte di rinnovamento delle proprie abilità comunicative ed interpersonali.Ecco perché è importante avere una maggiore consapevolezza delle emozioni fondamentali: a cosa servono? cosa mi succede quando le provo? On Emotions è un addestramento a riconoscere ciò che ci passa dentro dandogli un nome. Simona Gonella è l'autrice di questo percorso. Simona si occupa da sempre di storie, mondi e persone. Sia che curi la regia di uno spettacolo, che scriva un...

It is a scientific fact, which means we can measure it, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings. Or so says, Professor Gad Saad, author of the national bestseller The Parasitic Mind and popular host of The Saad Truth podcast. Professor Saad roams through the scientific studies, the wisdom of ancient philosophy and religion, and his extraordinary personal experience as a refugee from war-torn Lebanon turned academic celebrity to provide one of the most provocative, helpful, and entertaining listens you are likely to encounter.

Keeping children bodies, minds, and emotions on task just got easier with this new book from self-regulation expert Teresa Garland. Featuring more than 200 practical and proven interventions, strategies, and adaptations for helping children gain more control over their lives. Each chapter provides rich background and theoretical material to help the listener better understand the issues our children face.

Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.

Garrison loves to draw, but his talent makes him feel like an outsider in his family. He wishes he could love the farm, like his brother, or the sea, like his father. Is there more to life than food and money, though? Follow along as he learns how important it is to pursue what makes you happy.

Billy and his mom searched the whole room for the monster, but the thumping isn't coming from the bedroom—it's coming from the roof! But, as Mom says, the monster is likely just as scared of you as you are of him!

Leadership isn't something you're born with or gifted as a reward for an abundance of charisma; true leadership stems from core skills that can be learned. Get more of the leadership ideas you want, from the authors you trust, with HBR's 10 Must Reads on Leadership (Vol. 2). We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you maximize your own and your organization's performance.