Showing results for "Parenting, Inc." in Stress Management
-
-
Sound Therapy: Cortisol Reduction (111 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
-
Overall2
-
Performance2
-
Story2
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
Preview -
Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release Date: 30-01-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹233.00 or free with 30-day trial
-
-
-
Be Calm
- Proven Techniques to Stop Anxiety Now
- Written by: Jill P. Weber PhD
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall7
-
Performance5
-
Story5
Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
Preview -
Be Calm
- Proven Techniques to Stop Anxiety Now
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 38 mins
- Release Date: 23-04-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹468.00 or free with 30-day trial
-
-
-
Coping Skills
- Tools & Techniques for Every Stressful Situation
- Written by: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Unabridged
-
Overall15
-
Performance15
-
Story15
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
-
-
Not my cup of tea
- By Michelle on 24-04-24
Preview -
Coping Skills
- Tools & Techniques for Every Stressful Situation
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Release Date: 10-05-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹233.00 or free with 30-day trial
-
-
-
The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Written by: Robyn L. Gobin PhD
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall5
-
Performance3
-
Story3
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
Preview -
The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
- Release Date: 09-07-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹351.00 or free with 30-day trial
-
-
-
Las 5 Elecciones [The 5 Choices]
- El Camino Hacia Una Productividad Extraordinaria [The Path to Extraordinary Productivity]
- Written by: Kory Kogon, Adam Merrill, Leena Rinne
- Narrated by: Giovanna D'michele
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
FonoLibro se enorgullece en presentar el audiolibro Las 5 Elecciones: Las Cinco El Camino Hacia Una Productividad Extraordinaria escrito por Kory Kogan, Adam Merrill, y Leena Rinne, una continuación de la saga de productividad de Franklin Covey. En esta oportunidad, los autores nos brindan una solución que viene como anillo al dedo para alcanzar una productividad grandiosa. En este sentido, la habilidad para discernir entre lo importante, lo menos importante, y lo no importante será una competencia clave para seguir adelante.
Preview -
Las 5 Elecciones [The 5 Choices]
- El Camino Hacia Una Productividad Extraordinaria [The Path to Extraordinary Productivity]
- Narrated by: Giovanna D'michele
- Length: 4 hrs and 27 mins
- Release Date: 23-10-18
- Language: spanish
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹340.00 or free with 30-day trial
-
-
-
Los 7 pasos para ser mas feliz (Dramatized)
- Written by: Dra. Isabel Gomez-Bassols
- Narrated by: Dra. Isabel Gomez-Bassols
- Length: 4 hrs and 44 mins
- Abridged
-
Overall0
-
Performance0
-
Story0
FonoLibro se complace en presentar el audiolibro Los 7 pasos para ser Más Feliz de quien es conocida como el "Ángel de la radio" la Dra. Isabel Gomez-Bassols, anfitriona del programa popular de consejos en línea en Univision Radio.
Preview -
Los 7 pasos para ser mas feliz (Dramatized)
- Narrated by: Dra. Isabel Gomez-Bassols
- Length: 4 hrs and 44 mins
- Release Date: 04-01-07
- Language: spanish
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹585.00 or free with 30-day trial
-
-
-
Un cerveau en santé. Immunisez votre cerveau contre le stress
- Written by: Rick Hanson
- Narrated by: Tristan Harvey
- Length: 2 hrs and 33 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
En évoluant, notre cerveau a développé de puissants outils pour faire face aux menaces et au danger, mais face au stress moderne, comme une trop grande quantité d'information, des soucis financiers et des conflits interpersonnels, nos réflexes de survie peuvent nous faire plus de mal que de bien. Pour nous aider à adapter notre système nerveux aux défis du monde d'aujourd'hui, le Dr Rick Hanson, neuropsychologue, nous présente "Un cerveau en santé".
Preview -
Un cerveau en santé. Immunisez votre cerveau contre le stress
- Narrated by: Tristan Harvey
- Length: 2 hrs and 33 mins
- Release Date: 05-01-17
- Language: French
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹553.00 or free with 30-day trial
-
-
-
The 8th Habit (Live)
- Written by: Stephen R. Covey
- Narrated by: Stephen Covey
- Length: 45 mins
- Original Recording
-
Overall28
-
Performance23
-
Story23
Stephen Covey already defined the 7 habits of effective leaders. Now The 8th Habit is revealed! In this compelling presentation, Dr. Covey pushes leaders to be not only effective, but truly great.
-
-
just 45 mins not the full book
- By Sanu Nair on 12-08-19
Preview -
The 8th Habit (Live)
- Narrated by: Stephen Covey
- Length: 45 mins
- Release Date: 16-11-06
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹304.00 or free with 30-day trial
-
-
-
Énergie de lumière infinie. Méditations créatives
- Written by: Sylvie Lafrance
- Narrated by: Caroline Boyer
- Length: 1 hr and 53 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Avec ces méditations guidées, vous découvrirez la clé d'un univers spirituel d'amour, de bonheur et de bien-être. Voici quatre méditations avec visualisation créative pour vivre votre quotidien dans l'harmonie, la paix et la sérénité. Cette source d'énergie de lumière infinie vous permettra de purifier votre corps, votre esprit, vos chakras ainsi que votre aura. Dès votre réveil, vous pouvez tirer profit d'une méditation matinale pour bien démarrer votre journée. Je vous amènerai dans un état de détente profonde ; vous prendrez conscience de votre souffle de vie et vous participerez à l'enveloppement de la sphère de protection.
Preview -
Énergie de lumière infinie. Méditations créatives
- Narrated by: Caroline Boyer
- Length: 1 hr and 53 mins
- Release Date: 27-10-15
- Language: French
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹553.00 or free with 30-day trial
-
-
-
The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Written by: Laurie J. Cameron
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Unabridged
-
Overall38
-
Performance30
-
Story30
Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
-
-
Thanks..An execllent experience.
- By SURENDER GUPTA on 25-06-23
Preview -
The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Release Date: 08-01-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹468.00 or free with 30-day trial
-
-
-
The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Written by: Carol Kershaw EdD, Bill Wade PhD
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall3
-
Performance3
-
Story3
The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
Preview -
The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Release Date: 23-01-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹398.00 or free with 30-day trial
-
-
-
This Is Your Brain on Anxiety
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 59 mins
- Unabridged
-
Overall107
-
Performance90
-
Story91
Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
-
-
Did not like it
- By Zainab Sariya on 03-10-22
Preview -
This Is Your Brain on Anxiety
- Narrated by: Erin Bennett
- Length: 59 mins
- Release Date: 26-06-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹187.00 or free with 30-day trial
-
-
-
The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- Written by: Robert L. Leahy
- Narrated by: Mike Chamberlain
- Length: 3 hrs and 33 mins
- Abridged
-
Overall4
-
Performance3
-
Story3
A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
-
-
Worry Less Hearing....
- By Manikantan Raman on 25-04-19
Preview -
The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- Narrated by: Mike Chamberlain
- Length: 3 hrs and 33 mins
- Release Date: 21-06-06
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹468.00 or free with 30-day trial
-
-
-
How To Instantly Connect With Anyone
- Written by: Leil Lowndes
- Narrated by: Leil Lowndes
- Length: 3 hrs
- Abridged
-
Overall4
-
Performance2
-
Story2
"How To Instantly Connect With Anyone" shows you how to be one of those lucky few, so you, too, can meet new people and converse with confidence; be credible and charismatic in every social and business situation; make friends and important contacts wherever you go; and command the respect of everyone you meet.
-
-
Tips to try out
- By Jude on 03-01-24
Preview -
How To Instantly Connect With Anyone
- Narrated by: Leil Lowndes
- Length: 3 hrs
- Release Date: 15-07-09
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹562.00 or free with 30-day trial
-
-
-
Daily Inspirations
- How to Create a Positive Change in Perspective, Attitude, and Outlook
- Written by: Dr. Robert Kiltz
- Narrated by: Tim Dixon
- Length: 15 hrs and 21 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
What started as a morning ritual became a life-changing catalyst. Putting pen to paper to record a daily intention instigated a positive change in perspective, attitude, and outlook. In Daily Inspirations, Dr. Robert Kiltz shares the inspirational quotes and contemplations that lifted his spirit and guided his personal reflection. He shares his lessons for learning to slow down, breathe deeply, and look inward for the strength and inner guidance you need to feel connected with the universe, achieve your goals, and live the life of your dreams.
Preview -
Daily Inspirations
- How to Create a Positive Change in Perspective, Attitude, and Outlook
- Narrated by: Tim Dixon
- Length: 15 hrs and 21 mins
- Release Date: 16-02-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹538.00 or free with 30-day trial
-
-
-
Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Written by: Dr. Chris Cortman, Dr. Joseph Walden
- Narrated by: Jack de Golia
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall2
-
Performance2
-
Story2
Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.
-
-
Insufferable ego of the author dispersed with useful info
- By Laxshmi Narayanan Raman on 13-09-24
Preview -
Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Narrated by: Jack de Golia
- Length: 7 hrs and 50 mins
- Release Date: 15-10-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹468.00 or free with 30-day trial
-
-
-
Managing Time and Thriving under Stress
- Written by: Made for Success
- Narrated by: John C. Maxwell, Larry Iverson, Chris Widener,
- Length: 9 hrs
- Unabridged
-
Overall0
-
Performance0
-
Story0
Have you ever wondered how some people seem to thrive under pressure? This audio program, which features perspectives from nine best-selling authors, will teach you how to tackle more projects with essential time management skills.
Preview -
Managing Time and Thriving under Stress
- Narrated by: John C. Maxwell, Larry Iverson, Chris Widener, Dianna Booher
- Length: 9 hrs
- Release Date: 12-09-14
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹468.00 or free with 30-day trial
-
-
-
Happy Healthy You
- Written by: KJ Landis BS Ed CPT CFT
- Narrated by: Ann Richardson
- Length: 7 hrs and 40 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire, KJ Landis, helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves.
Preview -
Happy Healthy You
- Narrated by: Ann Richardson
- Length: 7 hrs and 40 mins
- Release Date: 05-06-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹468.00 or free with 30-day trial
-
-
-
The Art of Body Talk
- How to Decode Gestures, Mannerisms, and Other Nonverbal Messages
- Written by: Gregory Hartley, Maryann Karinch
- Narrated by: Marguerite Gavin
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Reading body language is a gateway to understanding why people act the way they do. It's not just a matter of understanding their true emotions but also of identifying their true motivation. In The Art of Body Talk, the authors share their highly successful READ (Review, Evaluate, Analyze, Decide) system of understanding body language.
Preview -
The Art of Body Talk
- How to Decode Gestures, Mannerisms, and Other Nonverbal Messages
- Narrated by: Marguerite Gavin
- Length: 8 hrs and 29 mins
- Release Date: 20-02-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹468.00 or free with 30-day trial
-
-
-
L'âme sœur intérieure
- Written by: Lauren Mackler
- Narrated by: Danièle Panneton
- Length: 4 hrs and 7 mins
- Abridged
-
Overall0
-
Performance0
-
Story0
De nombreuses personnes passent des années à attendre un compagnon idéal - une âme sœur qui les rendra heureuses et qui les complètera. D'autres se contentent de relations insatisfaisantes à cause d'une profonde peur de la solitude.
Preview -
L'âme sœur intérieure
- Narrated by: Danièle Panneton
- Length: 4 hrs and 7 mins
- Release Date: 12-02-14
- Language: French
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹541.00 or free with 30-day trial
-