Showing results for "Penguin" in Ageing
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Written by: Dr David Cavan
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Unabridged
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Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Release Date: 03-11-16
- Language: English
- Ageing · Diabetes · Self-Help
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₹683.00 or free with 30-day trial
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The New Rules of Women's Health
- Your Guide to Thriving at Every Age
- Written by: Meghan Rabbitt, Maria Shriver - introduction
- Narrated by: Allyson Ryan, Maria Shriver
- Length: 22 hrs and 13 mins
- Unabridged
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"A practical, easy-to-read guide that gives women the tools they need to take charge of their health at every age." —Dr. Lisa Mosconi, New York Times bestselling author of The XX Brain A bold new vision for women's health, offering a step-by-step roadmap for navigating our most pressing health...
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The New Rules of Women's Health
- Your Guide to Thriving at Every Age
- Narrated by: Allyson Ryan, Maria Shriver
- Length: 22 hrs and 13 mins
- Release Date: 13-01-26
- Language: English
- Ageing
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₹1,658.00 or free with 30-day trial
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Written by: Mark Goulston, Philip Goldberg
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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What’s holding you back? Self-defeating behavior is the #1 reason that people seek psychotherapy. Whether it’s envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and...
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very disappointing.
- By Prince on 28-12-25
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Release Date: 05-06-18
- Language: English
- Ageing · Self-Esteem · Self-Help
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₹754.00 or free with 30-day trial
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In Defense of Food
- An Eater's Manifesto
- Written by: Michael Pollan
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Unabridged
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#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been...
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Understand What and How to eat
- By Anonymous User on 07-04-23
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In Defense of Food
- An Eater's Manifesto
- Narrated by: Scott Brick
- Length: 6 hrs and 22 mins
- Release Date: 07-01-09
- Language: English
- Ageing · Self-Help
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₹879.00 or free with 30-day trial
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Written by: Cynthia Thurlow NP
- Narrated by: Cynthia Thurlow NP
- Length: 7 hrs and 8 mins
- Unabridged
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Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your...
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Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Narrated by: Cynthia Thurlow NP
- Length: 7 hrs and 8 mins
- Release Date: 15-03-22
- Language: English
- Ageing · Self-Help
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₹879.00 or free with 30-day trial
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Here We Go
- Lessons for Living Fearlessly from Two Traveling Nanas
- Written by: Eleanor Hamby, Sandra Hazelip, Elisa Petrini
- Narrated by: Eleanor Hamby, Sandra Hazelip
- Length: 9 hrs and 44 mins
- Unabridged
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It's Never Too Late for the Next Act When Ellie and Sandy met after becoming empty-nesters and then widows, their late-in-life friendship blew open a new, exciting chapter of life: living fearlessly and adventurously. But they never could’ve imagined it would also propel them—in their...
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Here We Go
- Lessons for Living Fearlessly from Two Traveling Nanas
- Narrated by: Eleanor Hamby, Sandra Hazelip
- Length: 9 hrs and 44 mins
- Release Date: 16-09-25
- Language: English
- Ageing · Self-Help · Success
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₹1,105.00 or free with 30-day trial
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The View from Ninety
- Reflections on How to Live a Long, Contented Life
- Written by: Charles Handy
- Narrated by: Scott Handy
- Length: 3 hrs and 35 mins
- Unabridged
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Brought to you by Penguin. FROM THE BEST SELLING AUTHOR OF THE EMPTY RAINCOAT AND UNDERSTANDING ORGANISATIONS. Over a span of seven decades, Charles Handy was, variously, a businessman, a writer, a philanthropist and a philosopher. Not even a stroke as he approached the age of 90 dimmed his...
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The View from Ninety
- Reflections on How to Live a Long, Contented Life
- Narrated by: Scott Handy
- Length: 3 hrs and 35 mins
- Release Date: 12-06-25
- Language: English
- Ageing · Art & Literature · Authors
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₹957.00 or free with 30-day trial
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The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- Written by: Daniel G. Amen M.D., Tana Amen BSN RN
- Narrated by: Daniel G. Amen M.D., Tana Amen BSN RN
- Length: 10 hrs and 54 mins
- Unabridged
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New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about...
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Must read
- By Pushkar Jogi on 04-03-23
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The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- Narrated by: Daniel G. Amen M.D., Tana Amen BSN RN
- Length: 10 hrs and 54 mins
- Release Date: 22-11-16
- Language: English
- Ageing · Psychology
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₹1,131.00 or free with 30-day trial
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Life Reimagined
- The Science, Art, and Opportunity of Midlife
- Written by: Barbara Bradley Hagerty
- Narrated by: Barbara Bradley Hagerty
- Length: 11 hrs and 21 mins
- Unabridged
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A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good. There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a...
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Must read for everyone above 35 (or even under)
- By akund on 11-05-22
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Life Reimagined
- The Science, Art, and Opportunity of Midlife
- Narrated by: Barbara Bradley Hagerty
- Length: 11 hrs and 21 mins
- Release Date: 15-03-16
- Language: English
- Psychology · Relationships
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₹1,131.00 or free with 30-day trial
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
- Written by: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel - introduction M.D.
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 38 mins
- Unabridged
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UPDATED IN 2024 Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's...
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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 8 hrs and 38 mins
- Release Date: 10-07-18
- Language: English
- Ageing · Infants & Toddlers · Parenting
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₹879.00 or free with 30-day trial
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Natural Childbirth the Bradley Way
- Revised Edition
- Written by: Susan McCutcheon, Robert A. Bradley - introduction
- Narrated by: Eliza Foss
- Length: 12 hrs and 50 mins
- Unabridged
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The classic guide to an unmedicated childbirth, fully revised for the twenty-first century with updated information. For women birthing vaginally, 90% of Bradley births are drug-free! The Bradley Method, used and praised by women for almost seventy years, prepares you for drug and...
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Natural Childbirth the Bradley Way
- Revised Edition
- Narrated by: Eliza Foss
- Length: 12 hrs and 50 mins
- Release Date: 26-06-18
- Language: English
- Ageing · Self-Help
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₹1,131.00 or free with 30-day trial
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The Race Against Time
- Adventures in Late-Life Running
- Written by: Richard Askwith
- Narrated by: Richard Askwith
- Length: 11 hrs and 46 mins
- Unabridged
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Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life—ideally, well into your nineties and beyond? Askwith's quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents.
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The Race Against Time
- Adventures in Late-Life Running
- Narrated by: Richard Askwith
- Length: 11 hrs and 46 mins
- Release Date: 12-01-23
- Language: English
- Ageing · Running & Jogging · Self-Help
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₹888.00 or free with 30-day trial
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Extra Life
- A Short History of Living Longer
- Written by: Steven Johnson
- Narrated by: Steven Johnson
- Length: 8 hrs and 26 mins
- Unabridged
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“Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives.” —President Barack Obama (on Twitter) “An important book.” —Steven Pinker, The New York Times Book Review The surprising and important story of how humans gained what amounts to an...
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Great data/stats about our life cycle, must read
- By Yeshvantha on 04-03-22
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Extra Life
- A Short History of Living Longer
- Narrated by: Steven Johnson
- Length: 8 hrs and 26 mins
- Release Date: 11-05-21
- Language: English
- Ageing · Science · Self-Help
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₹1,005.00 or free with 30-day trial
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The Immortalists
- The Death of Death and the Race for Eternal Life
- Written by: Aleks Krotoski
- Narrated by: Aleks Krotoski
- Length: 8 hrs and 39 mins
- Unabridged
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Brought to you by Penguin. What does it mean for us all when death is treated as a glitch and Silicon Valley invests in the “science” of eternal life? From the epic of Gilgamesh to the alchemy of the philosopher’s stone, humanity’s eternal quest for immortality – and its rejuvenation...
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The Immortalists
- The Death of Death and the Race for Eternal Life
- Narrated by: Aleks Krotoski
- Length: 8 hrs and 39 mins
- Release Date: 23-10-25
- Language: English
- Ageing · Death & Dying · Science
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₹957.00 or free with 30-day trial
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How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- Written by: Maggy van Eijk
- Narrated by: Nicola Barber
- Length: 5 hrs and 39 mins
- Unabridged
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What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for...
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How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- Narrated by: Nicola Barber
- Length: 5 hrs and 39 mins
- Release Date: 04-09-18
- Language: English
- Ageing · Mental Health · Mood Disorders
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₹754.00 or free with 30-day trial
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Preparing for the Perimenopause and Menopause
- Written by: Dr Louise Newson
- Narrated by: Amy Noble
- Length: 3 hrs and 57 mins
- Unabridged
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Take charge of your menopause and feel great. Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson demystifies the menopause and shows why every woman should be perimenopause aware, regardless of their age.
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Preparing for the Perimenopause and Menopause
- Narrated by: Amy Noble
- Length: 3 hrs and 57 mins
- Release Date: 21-10-21
- Language: English
- Ageing
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₹615.00 or free with 30-day trial
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Caregiving with Love and Joy
- An Expert's Guide to Providing the Best Alzheimer's Disease and Dementia Home Care
- Written by: Patricia A. Boswell LPN MBA
- Narrated by: Patricia A. Boswell LPN MBA
- Length: 9 hrs and 13 mins
- Unabridged
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A revolutionary, practical, uplifting guide for the caregivers of people with Alzheimer’s disease and dementia. When it comes to caring for a loved one with Alzheimer’s disease or dementia, the right caregiving can make all the difference. Here, Patricia Boswell shares structured routines...
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Caregiving with Love and Joy
- An Expert's Guide to Providing the Best Alzheimer's Disease and Dementia Home Care
- Narrated by: Patricia A. Boswell LPN MBA
- Length: 9 hrs and 13 mins
- Release Date: 26-04-22
- Language: English
- Psychology
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₹1,005.00 or free with 30-day trial
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Doctor Dogs
- How Our Best Friends Are Becoming Our Best Medicine
- Written by: Maria Goodavage
- Narrated by: Suzanne Elise Freeman
- Length: 12 hrs and 1 min
- Unabridged
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New York Times bestselling author Maria Goodavage takes us on a thrilling, delightful, globe-trotting journey to discover the heartwarming and fascinating new world of doctor dogs. In this groundbreaking book, Goodavage brings us behind the scenes of cutting-edge science at top research...
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Doctor Dogs
- How Our Best Friends Are Becoming Our Best Medicine
- Narrated by: Suzanne Elise Freeman
- Length: 12 hrs and 1 min
- Release Date: 01-10-19
- Language: English
- Dogs · Pets & Animal Care
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₹1,131.00 or free with 30-day trial
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Extreme Measures
- Finding a Better Path to the End of Life
- Written by: Jessica Nutik Zitter M.D.
- Narrated by: Jessica Nutik Zitter M.D.
- Length: 11 hrs and 11 mins
- Unabridged
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For readers of Being Mortal and Modern Death, an ICU and Palliative Care specialist offers a framework for a better way to exit life that will change our medical culture at the deepest level In medical school, no one teaches you how to let a patient die. Jessica Zitter became a doctor because...
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Extreme Measures
- Finding a Better Path to the End of Life
- Narrated by: Jessica Nutik Zitter M.D.
- Length: 11 hrs and 11 mins
- Release Date: 21-02-17
- Language: English
- Death & Dying · Sociology
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₹1,005.00 or free with 30-day trial
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The Lyme Solution
- A 5-Part Plan to Fight the Inflammatory Auto-Immune Response and Beat Lyme Disease
- Written by: Darin Ingels, Amy Myers - introduction MD
- Narrated by: Rob Shapiro
- Length: 7 hrs and 52 mins
- Unabridged
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A comprehensive, natural approach to treating acute and chronic Lyme disease, from a leading naturopathic physician who has managed his symptoms for more than fifteen years. Lyme disease is one of the fastest-growing infectious diseases in the United States, and millions of people worldwide...
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The Lyme Solution
- A 5-Part Plan to Fight the Inflammatory Auto-Immune Response and Beat Lyme Disease
- Narrated by: Rob Shapiro
- Length: 7 hrs and 52 mins
- Release Date: 27-03-18
- Language: English
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₹879.00 or free with 30-day trial
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