Showing results for "People" in Fitness, Diet & Nutrition

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.

Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.

Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape...

In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics-virtue, vice, exemplarism, moral emotions, and competition-and brings them into conversation with her experience in training and racing.

Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they...

Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaking audiobook by one of the UK's leading nutrition experts. Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey.

Sally Fallon Morell, bestselling author of Nourishing Traditions, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today The Paleo craze has taken over the world. It asks curious dieters...

My name is Fitz Mayi. I’m one of those people who believes you can do anything. Maybe I’m naive, but I’ve seen it in myself and in the incredible people I’ve met. That’s what this podcast is about.I can’t do it for you but what I can do is inspire. Through wild stories, through experts in the field, and through runners who’ve done it and are doing it now. The road may be hard, but my aim is to shed light on stories of incredible people so you can believe it can be done, and show up for yourself.Whether you’re working a full-time job, raising kids, chasing a new PR, dreaming ...

To some, food allergies seem like fabricated cries for attention. For others, they pose a dangerous health threat. Food allergies are bound up with so many personal and ideological concerns that it is difficult to determine what is medical and what is myth. This book parses the political, economic, cultural, and genuine health factors of a phenomenon that now dominates our interactions with others and our understanding of ourselves.

For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it. "I'm going for a walk." How often has this phrase been uttered by someone with a...

“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness, money, business, travel, fashion, art, leisure, and of course, sex and dating. For the ...

Welcome to Yoga Sparks—your daily dose of mindful movement in 12 minutes. Whether you're new to yoga or a seasoned practitioner, these short, accessible sessions are designed to ignite transformation in your mind, body, and spirit. Each episode is a quick and powerful reset, proving that consistency—not duration—is the key to real, lasting change. Roll out your mat, press play, and spark something new every day.

Two Turns From Zero has descriptive copy which is not yet available from the Publisher...

Spiritual Graffiti has descriptive copy which is not yet available from the Publisher...

Introducing Real People Eat Plants Stories, the latest addition to the Real Men Eat Plants podcast network, where real stories of transformation, health, and compassion take center stage. This podcast is a heartfelt collection of personal journeys into plant-based living, offering listeners an intimate look at the life-changing impact of adopting a more sustainable, health-focused, and kind lifestyle. Each episode features individuals from all walks of life sharing their unique experiences with plant-based nutrition, the challenges they've overcome, and the profound benefits they've discovered...

Journalist Sarah Lorge Butler talks to top runners and the people who helped them get where they are today.

Athleticism for the modern woman. We're tired of being reduced to fat loss and muscle growth.This podcast is for women who want to feel strong and capable again without the all-or-nothing bullshit that never worked anyway. We're talking real training, real confidence, and how to unlearn the damage of diet culture while building something sustainable.Whether you're juggling a career, a chaotic schedule, or just trying to remember what it feels like to move without obligation, this show gives you the tools to train like an athlete and stay in the game for life.

Be Inspired! as host and founder of Plus One Community, Gerald Mayes Sr. sits down with REAL people like you at various stages of their own personal health journeys to provide insight on their processes, pitfalls, challenges, and especially their successes along the way.Who better to share, teach, motivate, and extend an olive branch than the people actually making the changes necessary every day.If you have an awesome health journey story and would like to be featured on the People Like Us! Podcast please visit www.plusonecommunity.com/peoplelikeus and fill out the guest inquiry.

Addressing the needs of young disabled people in PE and sport. Find out more by visiting: https://panathlon.com/about/

Liam McNamara, founder of Body Confidence HQ invites his members to chat about their struggles, wins and journey to becoming a BCHQ success story.