Showing results for "Perfection" in Psychology & Mental Health

Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.

The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.

While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives.

Marion Woodman believes that centuries of “patriarchal thinking” have stripped the soul from our inner and outer lives and placed the world in grave danger. In talks, workshops, and BodySoul Rhythms intensives in Canada, the United States, and Europe, she has urged us to engage with the unconscious energy that erupts beneath the surface of our best intentions, sending us where we may not want to go. In this lecture and through case studies, dreams, and myths, the Jungian analyst explores the hidden causes of compulsion in the lives of men and women.

Following on from The Memoir of a Schizophrenic, this is a raw and honest second memoir by Karl Lorenz Willett, which continues to explore life managing schizophrenia while growing older. In a unique style that reflects Karl’s thoughts, A Good Life concentrates on his mental illness, personal struggles, and how faith in a higher power has influenced his journey.

Recovery themed, Christian flavored daily reflections for those struggling, recovering, or seeking understanding.

Welcome to Peace Over Perfection — a Christian podcast for women who are overwhelmed, exhausted, or just craving peace. Each short, devotional-style episode offers biblical encouragement and real-life Biblical application to help you trust God in everyday situations. Do you feel like you’re running on empty — physically, emotionally, or spiritually?Are you buried in expectations, to-do lists, and the pressure to have it all together?Do you feel distant from God and unsure how to reconnect—or wonder how to grow in your faith? You’re not alone — and if you’re looking for ...

This podcast is for anyone who's tired of the pressure to be flawless and just wants to grow—emotionally, spiritually, creatively, and even glow up a little along the way. Here, it’s not about filters, fake vibes, or hustle culture. It’s about embracing the messy, beautiful process of becoming your best self—with heart, humor, and honesty. Whether you’re navigating self-love, mindset shifts, personal style, or daily chaos—we’re in this together. Because progress > perfection, always. 💫

Connection Over Perfection focuses on healing from trauma, building authentic relationships, and fostering connections with self and others. Each episode features diverse guests who provide practical tools for personal growth and connection. Guests offer methods ranging from emotional healing to holistic wellness and beyond. As the host, I step into the role of the client during live sessions and advocate for listeners by asking questions to ensure tools are clear and applicable for deeper self and relationship connections.

Perfection Unfolding with Cara G. is a space built around the idea that everything — yes, everything — is already perfect, just as it is. Whether life feels heavy, hilarious, devastating, or magical, there’s beauty tucked inside it all. Being itself is perfection. And as humans, we’re walking, breathing proof of it — even on our messiest days.This philosophy isn’t about bypassing pain or pretending things are fine when they’re not. It’s about sitting in the realness of life — the heartbreak, the growth, the decay, the transformation — and knowing it’s all part of being ...

This podcast is meant for anyone looking to be apart of a community of like minded individuals of growth and progression. Those who simply want to become better each day, being our own competition. For we can not improve our surroundings without first improving ourselves. Learn a deeper perspective into the journey of self-improvement. From addressing the common societal topics to how we ourselves can evolve past what we feel we deserve in life. The How-To guide to becoming not only a better person for oneself but how to radiate that energy into everything we do with clarity and P.O.P.

A armadilha da perfeição é para todas as pessoas que já se sentiram sobrecarregadas pela necessidade esmagadora de sempre se superar e exceder às expectativas alheias e às próprias. Thomas Curran explora como a busca incessante por perfeição pode se tornar uma obsessão perigosa que compromete a saúde mental―nos impedindo de alcançar nossos objetivos.

Welcome to Make Progress Not PerfectionIf you are new here, hey hi welcome! My name is Christina and I am here to help you up-level your life and get the results you want out of life. Remember: Small changes compound to big changes over time. Make progress not perfection.-Contact | christina@makeprogressnotperfection.net-Amazon Music: https://music.amazon.com/podcasts/fba86c8d-ec2a-49a9-99b0-173b1e15aee0/make-progress-not-perfection-E-book: Overcome Emotional Eatinghttps://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0