Showing results for "Peter" in Health & Wellness
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- Written by: Peter Hollins
- Narrated by: Peter Hollins
- Length: 3 hrs and 18 mins
- Unabridged
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Overall38
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Performance30
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Story30
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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Practical tips
- By Ketan Deshpande on 31-08-24
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- Narrated by: Peter Hollins
- Series: Live a Disciplined Life, Book 1
- Length: 3 hrs and 18 mins
- Release Date: 03-11-17
- Language: English
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₹501.00 or free with 30-day trial
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Mental Models: 30 Thinking Tools that Separate the Average from the Exceptional
- Improved Decision-Making, Logical Analysis, and Problem-Solving
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 57 mins
- Unabridged
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Overall36
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Performance34
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Story33
Mental models are like giving a treasure map to someone lost in the woods. They provide instant understanding, context, and most importantly, a path to the end destination. Now imagine having such a map for all problems and decisions in your life. Battle information overwhelm, focus on what really matters, and make complex decisions with speed and confidence.
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A must read for all those who want to make a difference to the world around them.
- By Placeholder on 09-10-25
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Mental Models: 30 Thinking Tools that Separate the Average from the Exceptional
- Improved Decision-Making, Logical Analysis, and Problem-Solving
- Narrated by: Russell Newton
- Series: Mental Models for Better Living, Book 1
- Length: 3 hrs and 57 mins
- Release Date: 08-05-19
- Language: English
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₹501.00 or free with 30-day trial
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Finish What You Start
- The Art of Following Through, Taking Action, Executing, & Self-Discipline
- Written by: Peter Hollins
- Narrated by: Gregory Sutton
- Length: 3 hrs and 10 mins
- Unabridged
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Overall92
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Performance78
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Story77
Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look at why we are sometimes stuck and gives detailed, step-by-step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to better understanding your brain and instincts for optimal results.
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Monotonous narrative
- By Friend on 24-11-20
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Finish What You Start
- The Art of Following Through, Taking Action, Executing, & Self-Discipline
- Narrated by: Gregory Sutton
- Series: Live a Disciplined Life, Book 2
- Length: 3 hrs and 10 mins
- Release Date: 04-04-18
- Language: English
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₹233.00 or free with 30-day trial
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- Written by: Bill Larson, Peter Larson
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Unabridged
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Overall2
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Performance2
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Humans evolved over the millennia to become one of the most exceptional distance-running species on Earth. So why are injuries so common? Are our shoes to blame, or is it a question of running form, training, or poor diet? In this groundbreaking book, Peter Larson and Bill Katovsky explore the reasons why runners experience injuries and offer potential solutions to the current epidemic of running-related injuries.
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information
- By Vipul on 04-04-24
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Tread Lightly
- Form, Footwear, and the Quest for Injury-Free Running
- Narrated by: Richard Allen
- Length: 12 hrs and 37 mins
- Release Date: 23-02-13
- Language: English
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₹836.00 or free with 30-day trial
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The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- Written by: Peter Hollins
- Narrated by: Gregory Allen Siders
- Length: 3 hrs and 2 mins
- Unabridged
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Overall46
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Performance38
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Story38
How to learn effectively when you have to be both the teacher and student. Work smarter and save yourself countless hours. Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of you.
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Best practical Self-Learning book.
- By Laxmi S Acharya on 23-10-20
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The Science of Self-Learning
- How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education
- Narrated by: Gregory Allen Siders
- Series: Learning how to Learn, Book 1
- Length: 3 hrs and 2 mins
- Release Date: 07-12-18
- Language: English
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₹233.00 or free with 30-day trial
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The Four Foundations of Mindfulness in Plain English
- Written by: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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Overall19
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Performance16
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Story16
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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awsome
- By Priyanka s. on 16-02-22
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The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Series: Mindfulness in Plain English, Book 0
- Length: 5 hrs and 22 mins
- Release Date: 14-04-16
- Language: English
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₹668.00 or free with 30-day trial
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The Peter Attia Drive
- Written by: Peter Attia MD
- Original Recording
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Performance1
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The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It's hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.
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A Shot of Hope
- Real Wisdom from a Real Sibling Warrior Providing Real Hope for Autism
- Written by: Zack Peter
- Narrated by: Aaron Landon
- Length: 4 hrs
- Unabridged
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Autism shakes up your world. It has changed my life and I wasn't even the one diagnosed with it. My brother's name is Ethan Wolfgang, but we call him Deets. He is one of the greatest gifts my family has ever received. And one of the most challenging.
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A Shot of Hope
- Real Wisdom from a Real Sibling Warrior Providing Real Hope for Autism
- Narrated by: Aaron Landon
- Length: 4 hrs
- Release Date: 20-11-14
- Language: English
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₹501.00 or free with 30-day trial
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Trauma-Proofing Your Kids
- A Parents' Guide for Instilling Confidence, Joy and Resilience
- Written by: Peter A. Levine Ph.D., Maggie Kline
- Narrated by: Janina Edwards
- Length: 8 hrs
- Unabridged
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Understand the different types of upsets and traumas your child may experience—and learn how to teach them how to be resilient, confident, and even joyful The number of anxious, depressed, hyperactive and withdrawn children is staggering—and still growing! Millions have experienced bullying...
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Trauma-Proofing Your Kids
- A Parents' Guide for Instilling Confidence, Joy and Resilience
- Narrated by: Janina Edwards
- Length: 8 hrs
- Release Date: 08-06-21
- Language: English
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₹1,857.00 or free with 30-day trial
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Build a Better Brain
- Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
- Written by: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 26 mins
- Unabridged
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Overall11
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Performance6
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Story6
Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it.
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excellent book for a growth mindset
- By Hanif QUreshi on 12-11-21
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Build a Better Brain
- Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
- Narrated by: Russell Newton
- Series: Think Smarter, Not Harder, Book 1
- Length: 4 hrs and 26 mins
- Release Date: 04-02-19
- Language: English
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₹501.00 or free with 30-day trial
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Longevity Guidebook
- How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
- Written by: Peter H. Diamandis
- Narrated by: Peter H. Diamandis
- Length: 8 hrs and 52 mins
- Unabridged
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We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.
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Longevity Guidebook
- How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
- Narrated by: Peter H. Diamandis
- Length: 8 hrs and 52 mins
- Release Date: 11-12-24
- Language: English
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₹668.00 or free with 30-day trial
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- Written by: Peter Shankman, Edward Hallowell - introduction
- Narrated by: Peter Shankman, Bernie Wagenblast
- Length: 5 hrs and 41 mins
- Unabridged
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Overall14
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Performance12
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Story11
A refreshingly practical and honest guide that rewrites the script on ADHD Peter Shankman is a busy guy -- a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel...
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Relatability
- By Arnab on 06-08-25
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Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- Narrated by: Peter Shankman, Bernie Wagenblast
- Length: 5 hrs and 41 mins
- Release Date: 03-10-17
- Language: English
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₹754.00 or free with 30-day trial
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Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma--An Integrative Somatic Approach
- Written by: Kathy L. Kain, Stephen J. Terrell, Peter A. Levine - introduction Ph.D.
- Narrated by: Beth Kesler
- Length: 9 hrs and 47 mins
- Unabridged
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A practical, integrated approach for therapists working with child and adult patients impacted by developmental trauma and attachment difficulties—featuring a foreword by Waking the Tiger author, Peter Levine. Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical...
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Nurturing Resilience
- Helping Clients Move Forward from Developmental Trauma--An Integrative Somatic Approach
- Narrated by: Beth Kesler
- Length: 9 hrs and 47 mins
- Release Date: 12-02-19
- Language: English
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₹2,208.00 or free with 30-day trial
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Free to Learn
- Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life
- Written by: Peter Gray
- Narrated by: Dan Woren
- Length: 9 hrs and 57 mins
- Unabridged
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Overall6
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Performance4
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Story4
"A lightning bolt of a book" makes the case for why self-directed learning — "unschooling" — is the best way to get kids to learn (Lenore Skenazy) In Free to Learn, developmental psychologist Peter Gray argues that in order to foster children who will thrive in today’s constantly changing...
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Very good book with scientific explanation
- By Amazon Customer on 07-02-22
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Free to Learn
- Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life
- Narrated by: Dan Woren
- Length: 9 hrs and 57 mins
- Release Date: 26-03-18
- Language: English
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₹500.00 or free with 30-day trial
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Working with Presence
- A Leading with Emotional Intelligence Conversation with Peter Senge
- Written by: Daniel Goleman Ph.D. Ph.D., Peter Senge
- Narrated by: Peter Senge, Daniel Goleman Ph.D. Ph.D.
- Length: 1 hr and 16 mins
- Unabridged
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Overall2
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In the fourth installment of this powerful audiobook series Working with Presence, Daniel Goleman and Peter Senge discuss how emotional intelligence is an integral part of the "learning organization," and what organizations need to do to continue to grow, learn and succeed. The ideas expressed...
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Working with Presence
- A Leading with Emotional Intelligence Conversation with Peter Senge
- Narrated by: Peter Senge, Daniel Goleman Ph.D. Ph.D.
- Length: 1 hr and 16 mins
- Release Date: 18-01-07
- Language: English
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₹74.00 or free with 30-day trial
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Outsmart Yourself: Brain-Based Strategies to a Better You
- Written by: Peter M. Vishton, The Great Courses
- Narrated by: Peter M. Vishton
- Length: 12 hrs and 30 mins
- Original Recording
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Overall5
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Performance4
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The brain is an astounding organ, and today neuroscientists have more insights than ever about how it works - as well as strategies for helping us live better every day. These 24 practical lectures give you a wealth of useful strategies for improving your well-being. By presenting evidence-based "hacks" for your brain, Professor Vishton empowers you to take charge of your life and perform better all around.
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very good
- By Anjali on 08-08-20
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Outsmart Yourself: Brain-Based Strategies to a Better You
- Narrated by: Peter M. Vishton
- Series: The Great Courses: Better Living
- Length: 12 hrs and 30 mins
- Release Date: 11-11-16
- Language: English
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₹1,171.00 or free with 30-day trial
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Let It Go
- Downsizing Your Way to a Richer, Happier Life
- Written by: Peter Walsh
- Narrated by: Gary Furlong
- Length: 5 hrs and 48 mins
- Unabridged
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Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh knows the difficulty of downsizing firsthand.
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Let It Go
- Downsizing Your Way to a Richer, Happier Life
- Narrated by: Gary Furlong
- Length: 5 hrs and 48 mins
- Release Date: 14-02-17
- Language: English
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₹820.00 or free with 30-day trial
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Seeing Through the Smoke
- A Cannabis Specialist Untangles the Truth About Marijuana
- Written by: Peter Grinspoon MD
- Narrated by: Alex Boyles
- Length: 16 hrs and 15 mins
- Unabridged
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Depending on which doctor you speak with or which websites you read, cannabis could be an appealing, low-risk medicine—even an aid to wellness—or an insidiously addictive drug rotting the brains of our youth. This dissonance confuses young people, distressed patients, and paralyzes politicians, all while inviting dubious sources of information and resulting in uninformed choices, enhanced polarization, and a fragmented national policy.
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Seeing Through the Smoke
- A Cannabis Specialist Untangles the Truth About Marijuana
- Narrated by: Alex Boyles
- Length: 16 hrs and 15 mins
- Release Date: 20-04-23
- Language: English
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₹585.00 or free with 30-day trial
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Self-Hypnosis
- The Complete Manual for Health and Self-Change, Second Edition
- Written by: Brian M. Alman PhD, Peter Lambrou PhD
- Narrated by: Sean Pratt
- Length: 13 hrs and 20 mins
- Unabridged
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Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard.
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Self-Hypnosis
- The Complete Manual for Health and Self-Change, Second Edition
- Narrated by: Sean Pratt
- Length: 13 hrs and 20 mins
- Release Date: 23-10-17
- Language: English
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₹703.00 or free with 30-day trial
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The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- Written by: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi,
- Narrated by: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi,
- Length: 5 hrs and 41 mins
- Original Recording
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The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.
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The Healing Trauma Summit: Volume 1
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- Narrated by: Peter A Levine PhD, Judith Blackstone PhD, Zainab Salbi, Dawson Church, Elizabeth Rosner
- Series: The Healing Trauma Summit, Book 1
- Length: 5 hrs and 41 mins
- Release Date: 15-03-19
- Language: English
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₹167.00 or free with 30-day trial
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