Showing results for "Recordings" in Sleep Disorders
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The Atlantic
- Written by: Gordon Hempton, Audible Sleep
- Length: 2 hrs
- Original Recording
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Overall3
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Performance2
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Imagine yourself in Cape Cod in early fall with the steady swells of the waves falling against the sand and the gentle rhythmic chirp of crickets in the dunes. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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The Atlantic
- Length: 2 hrs
- Release Date: 11-06-20
- Language: English
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₹167.00 or free with 30-day trial
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The Power of Sleep
- Written by: Jennifer Molano, The Great Courses
- Narrated by: Jennifer Molano
- Length: 2 hrs and 21 mins
- Original Recording
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Overall4
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Sleep neurologist Jennifer Molano explores many different aspects of sleep, helping you better understand common sleep issues and providing practical tips to improve sleep in your life. Over the course of six lectures, she will reveal what drives our sleep-wake cycle, what “healthy sleep” is, how our sleep cycles change over time, why sleep is important in regulating systems in our brains and bodies, and what symptoms may occur with sleep disturbances.
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awesome for debunking sleep myths!
- By rhymerium on 15-03-25
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The Power of Sleep
- Narrated by: Jennifer Molano
- Length: 2 hrs and 21 mins
- Release Date: 29-09-22
- Language: English
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₹501.00 or free with 30-day trial
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The Sleeping World: Dune Vibrations with a Fennec Fox
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 51 mins
- Original Recording
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Overall1
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Fennec foxes’ ears can be up to half as long as their bodies. They use them to track movement across the Sahara Desert, including under the sand. In this episode, we follow a fox as he meanders home to his family through the sand dunes as they slowly shift with the wind.
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The Sleeping World: Dune Vibrations with a Fennec Fox
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 51 mins
- Release Date: 13-03-25
- Language: English
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₹233.00 or free with 30-day trial
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The Sleeping World: Singing with a Humpback Whale
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 54 mins
- Original Recording
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Humpback whales are among the most intelligent animals on Earth. Some scientists believe they might even surpass humans in self-awareness, empathy, and communication skills. In this episode, we swim with a whale as he teams up with other humpbacks to use bubbles to catch fish, rescues a sea lion, and puts his own spin on melodies sung by whales across the Pacific Ocean. This is the world in its natural state, defined by seasons, routines, and cycles. By the time this whale is ready to close one eye and go to sleep, you will be too.
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Good music, background sounds
- By Buyer 2 on 19-07-25
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The Sleeping World: Singing with a Humpback Whale
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 54 mins
- Release Date: 06-03-25
- Language: English
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₹233.00 or free with 30-day trial
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Ground Yourself
- Written by: Sara Auster, Audible Sleep
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Original Recording
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Overall6
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Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Peaceful
- By Arudra Eswar on 08-02-23
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Ground Yourself
- Narrated by: Sara Auster, Alex Falk
- Length: 19 mins
- Release Date: 15-06-20
- Language: English
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₹167.00 or free with 30-day trial
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The Sleeping World: Grooming Rituals with a Crow
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 50 mins
- Original Recording
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Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships. In this episode, we fly the streets of Seattle with a crow as she grooms her mate, delivers what appears to be a gift, and finally commutes miles away from her territory to gather and chat with thousands of other crows before it’s time to roost for the night.
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The Sleeping World: Grooming Rituals with a Crow
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 50 mins
- Release Date: 08-05-25
- Language: English
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₹233.00 or free with 30-day trial
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The Perfect Swing
- Written by: James McGirk, Audible Sleep
- Narrated by: Nick Jonas
- Length: 37 mins
- Original Recording
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Overall30
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Performance22
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Story21
Hear singer, songwriter, and actor Nick Jonas lend his voice to the history of one of his favorite subjects: baseball. This unique story is written specifically to help you drift off, with no clear beginning, middle, or end, so you don’t need to follow the details too closely. In it, you’ll hear Nick Jonas describe how Joe DiMaggio and Ted Williams reached legendary status, and how they shaped the three components of a perfect swin.
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PDF file
- By geeth sivakasi on 09-05-21
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The Perfect Swing
- Narrated by: Nick Jonas
- Length: 37 mins
- Release Date: 20-04-20
- Language: English
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Ease into Meditation
- Written by: The Big Quiet
- Narrated by: Jesse Israel
- Length: 9 mins
- Original Recording
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Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.
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Ease into Meditation
- Narrated by: Jesse Israel
- Length: 9 mins
- Release Date: 14-05-20
- Language: English
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You Are Here
- Written by: Gabrielle Bernstein, Audible Sleep
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Original Recording
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Overall139
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Performance107
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Story106
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.
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beautiful experience
- By Tarun pareek on 01-08-23
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You Are Here
- Narrated by: Gabrielle Bernstein
- Length: 7 mins
- Release Date: 20-04-20
- Language: English
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Crystal Bowl Breathing
- Written by: The Big Quiet, Audible Sleep
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
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Overall52
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Performance39
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Story36
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Relaxing music
- By Shruti Tandel on 26-11-22
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Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
- Release Date: 20-04-20
- Language: English
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The Evening Bird
- Narrated by: Sterling K. Brown
- Length: 29 mins
- Release Date: 02-01-24
- Language: English
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₹233.00 or free with 30-day trial
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The Sleeping World: Coastal Foraging with a Brown Bear
- Written by: Mumble Media, Audible Sleep
- Narrated by: Cynthia Kimola
- Length: 57 mins
- Original Recording
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Brown bears lead deeply cyclical lives. They need to gain sometimes hundreds of pounds during the warmer months to prepare for winter hibernation, a lifestyle that brings them into frequent contact with many other species’ cycles. In this episode, we meander through the Alaska peninsula with a bear and her cubs as she teaches them to hunt salmon at the falls, dig for clams along the coastal mudflats, and use the regional rubbing tree.
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The Sleeping World: Coastal Foraging with a Brown Bear
- Narrated by: Cynthia Kimola
- Series: The Sleeping World
- Length: 57 mins
- Release Date: 03-04-25
- Language: English
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₹233.00 or free with 30-day trial
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Connect to Nature
- Written by: Dr. Nerina Ramlakhan, Audible Sleep
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally, guiding your imagination to create the same restorative effects.
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Connect to Nature
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release Date: 14-05-21
- Language: English
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₹100.00 or free with 30-day trial
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Rest and Digest
- Written by: Sara Auster
- Narrated by: Sara Auster
- Length: 10 mins
- Original Recording
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Overall32
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Performance25
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Story23
In this sound bath experience, renowned sound therapist, meditation teacher, and author Sara Auster harnesses the power of peaceful sounds and quiet guidance to help calm your mind and relax your body before bed. Linger softly in the pre-slumber state as Sara helps you access a gentle transition into restful sleep. She will guide your breathing while playing a variety of soothing, overtone-emitting instruments, including tuning forks, crystal singing bowls, and more. Sara has specially designed these recordings with the intention for rest and, ultimately, sleep.
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not soporific
- By R C on 07-07-20
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Rest and Digest
- Narrated by: Sara Auster
- Length: 10 mins
- Release Date: 20-04-20
- Language: English
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Guided Meditations for Deep Sleep
- Fall Asleep Instantly and Wake Rested with Sleep Affirmations, Self-Esteem Boosting Hypnosis, and Deep Relaxation Tools for Insomnia and Emotional Stress Relief
- Written by: Jennifer Diaz
- Narrated by: Top Tier Press Studios
- Length: 2 hrs and 15 mins
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Through gentle language and simple nighttime rituals, this audiobook helps you reconnect with your body’s natural wisdom—the part that already knows how to breathe deeply, release tension, and drift into deep, effortless sleep. Each reflection meets you exactly where you are—tired, tense, or overwhelmed—guiding your body back toward calm and balance without striving.
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Guided Meditations for Deep Sleep
- Fall Asleep Instantly and Wake Rested with Sleep Affirmations, Self-Esteem Boosting Hypnosis, and Deep Relaxation Tools for Insomnia and Emotional Stress Relief
- Narrated by: Top Tier Press Studios
- Length: 2 hrs and 15 mins
- Release Date: 04-02-26
- Language: English
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₹351.00 or free with 30-day trial
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Deep Sleep Hypnosis and Guided Meditations
- Overcome Insomnia and Anxiety with Self-Hypnosis, Calming Affirmations, Mindfulness Techniques to Relax the Body, Quiet the Mind, and Fall Asleep Instantly
- Written by: Jennifer Diaz
- Narrated by: Top Tier Press Studios
- Length: 4 hrs and 15 mins
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Discover how to calm your mind, release stress, and drift into deep, effortless sleep with this soothing 2-in-1 audiobook collection by Jennifer Diaz. Featuring Deep Sleep Hypnosis and Guided Meditations for Deep Sleep, it delivers the perfect blend of relaxation, healing, and nightly renewal—all through the power of sound.
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Deep Sleep Hypnosis and Guided Meditations
- Overcome Insomnia and Anxiety with Self-Hypnosis, Calming Affirmations, Mindfulness Techniques to Relax the Body, Quiet the Mind, and Fall Asleep Instantly
- Narrated by: Top Tier Press Studios
- Length: 4 hrs and 15 mins
- Release Date: 04-02-26
- Language: English
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₹469.00 or free with 30-day trial
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Deep Sleep Hypnosis
- Start Sleeping Smarter by Following Self-Hypnosis Scripts for Overcoming Insomnia, Anxiety, Depression, and Difficult Times to Achieve Relaxation, Stress Relief, and More.
- Written by: Absolute Zen
- Narrated by: Absolute Zen
- Length: 1 hr and 29 mins
- Original Recording
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Million around the world suffer from insomnia and other sleep disorders every day. But there is a solution, and it’s called Deep Sleep Hypnosis! Hypnosis can help you get better rest, feel more relaxed, and even overcome anxiety or depression that might be keeping you up at night. Imagine how great it will feel to wake up feeling rested after a good night’s sleep without any fatigue throughout the day. After listening to the scripts inside for only a few nights, we guarantee that you'll wake up feeling refreshed and ready to take on whatever challenges come your way!
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Deep Sleep Hypnosis
- Start Sleeping Smarter by Following Self-Hypnosis Scripts for Overcoming Insomnia, Anxiety, Depression, and Difficult Times to Achieve Relaxation, Stress Relief, and More.
- Narrated by: Absolute Zen
- Length: 1 hr and 29 mins
- Release Date: 23-05-22
- Language: English
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₹234.00 or free with 30-day trial
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Healing the Mother Wound
- Written by: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 39 mins
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Healing the Mother Wound is a powerful 38-minute hypnotherapy session, which you can listen to for as long as you need to clear all wounds and any limiting beliefs you may have inherited. The meditation helps you see your mother at the level of consciousness she experienced in her life. It then guides you to heal any wounds or traumas that she passed on to you from the safety of a healing temple. You will then be guided to clear any female karmic family wounds and bonds.
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Healing the Mother Wound
- Narrated by: Glenn Harrold
- Length: 39 mins
- Release Date: 13-04-23
- Language: English
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₹417.00 or free with 30-day trial
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Lucid Dreaming While Sleeping
- Deep Sleep Meditation
- Written by: Calm Heaven
- Narrated by: Simon Candlish
- Length: 1 hr
- Original Recording
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This audio is designed to support calm, comfortable sleep while gently training the mind to stay aware during dreams. The guidance is slow, steady, and easy to follow, helping the body relax naturally as thoughts become quieter. There is no effort involved and nothing to control. You simply rest while the voice creates a peaceful mental rhythm that supports deep, steady sleep.
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Lucid Dreaming While Sleeping
- Deep Sleep Meditation
- Narrated by: Simon Candlish
- Length: 1 hr
- Release Date: 05-02-26
- Language: English
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₹93.00 or free with 30-day trial
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Stop Drinking Without Willpower
- Sleep Hypnosis for Lasting Change
- Written by: Calm Heaven
- Narrated by: Simon Candlish
- Length: 1 hr
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This audio is designed to support deep, comfortable sleep while helping the mind release drinking habits in a calm and steady way. The guidance is slow, clear, and easy to follow, allowing the body to relax without pressure or struggle. There is no need for willpower or effort. Sleep remains the focus while the subconscious receives gentle, supportive suggestions. As the body settles into rest, patterns linked to drinking are addressed quietly at a deeper level of the mind.
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Stop Drinking Without Willpower
- Sleep Hypnosis for Lasting Change
- Narrated by: Simon Candlish
- Length: 1 hr
- Release Date: 05-02-26
- Language: English
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₹93.00 or free with 30-day trial
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