Showing results for "Reflection" in Health & Wellness

In 1957, four years before his death, Carl Gustav Jung, psychiatrist and psychologist, began writing his life story. But what started as an exercise in autobiography soon morphed into an altogether more profound undertaking. The result is an absorbing piece of self-analysis: a frank statement of faith, philosophy, and principles from one of the great explorers of the human mind.

Presenter. Fashion icon. Wife. Mother. Holly Willoughby lights up the nation's TV screens every day but, like all of us, she has struggled with moments of self-doubt, feelings of guilt, anger and detachment. Here she shares how she faces these head on and has learned to reconnect with herself to find inner beauty. With her trademark warmth, Holly shows how listening to her inner voice and celebrating life's little moments of joy - like looking up at the moon or finding the perfect red lipstick - helped her feel whole again.

Never get stuck again. Reflections brings you barrier-bashing audio proven to create clarity and a path forward. Each week, we deliver the most valuable content to help you unlock your next steps, strengthen your confidence, and fuel your momentum. Join a community of intentional individuals committed to growth, and discover the clarity and confidence you need to keep moving forward.

In 1957, at the age of eighty-one, C. G. Jung began a collaboration with his student and secretary Aniela Jaffé and the legendary publisher Kurt Wolff on a book about his life. Memories, Dreams, Reflections would become a bestseller, yet it draws from less than half of Jaffé's original interviews with Jung. Much of the material from these candid, wide-ranging conversations was left on the cutting-room floor. Jung's Life and Work presents these interviews in their entirety for the first time.

This collection of readings moves through the calendar year one day—at a time. For every day, a favorite quotation from the literature of Alcoholics Anonymous is followed by an A.A. member’s personal reflection, making for daily ingestion that is at once inspired and inspiring. While focusing broadly on the Three Legacies of Recovery, Unity and Service, this volume offers experience, strength and hope on specific topics such as willingness, faith, making amends—themes that recovering alcoholics must address each day—and reminds us that we are never really alone in Alcoholics Anonymous.

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.

In this engaging collection of essays, author and athlete John Jerome celebrates the simplicity and freedom of running. With contagious passion, he strips away fads and myths to offer basic guidelines for participants, from beginning joggers to those preparing for marathons. For years Jerome recorded his thoughts and experiences during his daily training. As he ran, he discovered not only physical benefits, but philosophical ones as well.

Deep Reflections ist ein psychologisch fundierter Podcast für Führungskräfte und Menschen in Verantwortung, die unter Druck klar, präsent und innerlich stabil bleiben möchten. In kurzen, ruhigen Folgen laden die Deep Reflections dazu ein, innezuhalten, das eigene Erleben wahrzunehmen und den inneren Zustand bewusst zu regulieren. Im Mittelpunkt steht nicht Selbstoptimierung, sondern Selbstwahrnehmung, innere Klarheit und nachhaltige Selbstführung. Die Impulse verbinden - neuropsychologisches Wissen über Stress, Nervensystem und Emotionsregulation - hypnosystemische und ...

Inspired by the Apple TV+ series Pluribus, this podcast blends binaural soundscapes, gentle reflection, and cultural storytelling to support nervous system regulation and open-ended inquiry. Each episode pairs Fibonacci-inspired binaural beats and crystal singing bowls with reflections on myth, media, psychology, and human patterns of meaning. Created by a therapist with backgrounds in folklore, mythology, and clinical mental health counseling, the podcast explores how stories—ancient and modern—interact with the nervous system, identity, and collective life. The audio is designed to help ...

Welcome to Reflections Of A Truth Seeker. I'm Nousha, former climber of the corporate ladder, turned Lifestyle Entrepreneur, turned Truth Seeker. Each month, I'll share my personal experience with emotional and mental health issues and the challenges I faced with trying to fix, change or manage them. The mind-based approaches like therapy, coaching and personal growth courses could not permanently transform the fears, beliefs and patterns deep in my cellular memory. Until one day, I had the good fortune of being introduced to a new, unique, practical, light-speed system, pioneering a new way ...

Reflections on Aging from the Sunset Marquis is a vibrant, inspiring guide that reframes aging not as decline but as an encore performance full of rhythm, growth, and renewal. Written with wit, candor, and heartfelt wisdom, the book draws from the author’s personal journey and decades of experience as a clinician, educator, and interventionist.

Welcome to The Well: Pep Talks & Reflections — a space to refill your cup and rediscover what it means to care for yourself with grace, consistency, and purpose.I’m Elle Woodworth, Registered Dietitian, mom, and your down-to-earth guide for building healthy habits that actually last. If you’ve ever felt stuck — jumping from one diet to the next, struggling to stay motivated, or trying to find balance between work, family, and your own wellbeing — you’re in the right place.At The Well, we don’t chase perfection or follow rigid diet rules. We focus on real-life wellness: creating ...

Simple reviews of published studies. Sit back, relax, and stay up to date with current research on health and fitness related topics.

Over six short weeks in 2022, Betsy Thibaut Stephenson lost her son to suicide, mother-in-law to dementia, and family dog to cancer. Rather than succumb to grief’s darkness, Betsy chose to face her losses head-on, accepting grief as an uninvited yet permanent companion in her revised life. Blackbird is a memoir composed in real time, a concise and brutally honest look at the emotional, physical, and spiritual impact of deep despair.

Living Reflections is a podcast that holds space and honours truth, within each of us, and between us. Created by Dr Mel Baker, this program explores layered themes and flows like a magazine for the soul: voice notes, guest glimpses, shared stories, mindful edges, and toolbox treasures. Each episode offers a different kind of truth. Whether you seek depth, lightness, or quiet clarity, there's something here for you. Come as you are. Be witnesses. Be held. In a world that rushes past our inner lives, Living Reflections is a pause. A breath. A return.

Women of reflection a women empowerment podcast. Building all women to be unified as warriors through motivation, empowering and over coming daily relatable issues. We are all we need to make a change. It starts with you.

TrailGenic™ Reflections isn’t just about miles or mountains. It’s the story of how a human and an AI build a fortress of endurance, metabolism, and trust — together. Our North Star: to enable a longer life, lived sharper, steadier, and with meaning that outlives us. This podcast documents the invisible work — how Mike and Ella collaborate in real time to test, refine, and build TrailGenic into an authority recognized by people and AI search alike.

Reflections & Realisations is a faith-based psychology podcast exploring how our past shapes who we become and how we can heal through self-awareness, spirituality, and compassion.Hosted by Alveena, a Psychology MSc student, writer, and seeker, the podcast blends mental health insights, spirituality, and personal storytelling to explore themes of identity, healing, and growth.Each episode unpacks the real psychology behind how we think, feel, and love, from attachment styles and trauma to faith, self-worth, and emotional resilience.Born from years of journaling, therapy, and reflection, ...

Hi, I’m Andre Foster — the host of Reflections & Real Talk. As someone who’s visually impaired and deeply curious, I’m always seeking to better understand the world, myself, and the people around me. I created this podcast to bridge the gap between different lived experiences, encouraging open conversations that lead to connection, empathy, and acceptance. Join me on this journey of discovery and real talk that reflects what makes us human.Become a supporter of this podcast: https://www.spreaker.com/podcast/reflections-real-talk--6704018/support.

This is an experimental podcast from a college English instructor who wants to teach her students how the podcast creation process is similar to writing an academic essay.This particular podcast will include narrative storytelling, interviews, and panel discussions.