Showing results for "Relationships" in Hygiene & Healthy Living

Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to ...

Do you wish you had the power to change and improve your life, be more confident, and increase your creativity? You have that power inside you, but you've never been taught how to use it. Professional success, self confidence, good health and so much more can all be yours. Mind Power will teach you how to achieve the good things in life by showing you how to harness the extraordinary power of your subconscious mind. Use simple self hypnosis techniques to: Make positive changes in your life; Boost your self-confidence and self-esteem.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

ಈಶ ಫೌಂಡೇಶನ್‌ನ ಸಂಸ್ಥಾಪಕರಾದ ಸದ್ಗುರುಗಳು ಯೋಗಿ, ದಾರ್ಶನಿಕ ಹಾಗೂ ಆಧ್ಯಾತ್ಮಿಕ ಗುರುಗಳು. ಗಹನತೆ ಮತ್ತು ವಾಸ್ತವಿಕತೆಯ ಅದ್ಭುತ ಮಿಶ್ರಣವಾದ ಅವರ ಜೀವನ ಮತ್ತು ಕಾರ್ಯವು, ಆಂತರಿಕ ವಿಜ್ಞಾನ ಕೇವಲ ಗತಕಾಲದ ನಿಗೂಢ ತತ್ತ್ವಶಾಸ್ತ್ರಗಳಲ್ಲ, ಆದರೆ ನಮ್ಮ ಕಾಲಕ್ಕೆ ...

The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of...

Get the best motivational speech and inspiration daily from all your favorite motivational speakers all over the world.

What is love? Relationships, Personal Stories, Love Life…Notable Creatives & Real People discuss love in all its forms. We hear from filmmakers, artists, musicians, environmentalists, NGOs, and explorers about what they love. This season, we’ll also be sharing your reflections on LOVE. Tell us about what you love, as well as your reflections on what love is, why we need it, why it escapes us, and how we can hold onto it. Publish your story alongside our interviews with Oscar, Emmy, Tony, Nobel, Pulitzer Award-winning Artists, Museums & International Organizations on ...

A podcast about growing up with a distant, narcissistic father. How did that impact my life, my perceptions, and relationships. In discussing my personal history and emotional work, I hope to give you practical skills and tools that I have learned to help support you in growing through those challenges, and become a healthier emotional human being. To hear full episodes you will need to subscribe at patreon.com/theserenitycenterinc

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.

Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.

Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.

Suicide rates among Army soldiers increased 80 percent between 2004 and 2008, according to a recent report published in Injury Prevention. In the last several years, the number of soldiers returning from the Middle East with mental and physical wounds has continued to climb. According to Dr. Simon Rego, a supervising psychologist at Montefiore Medical Center, "Unlike any other time in history, U.S. military suicide rates now appear to have surpassed those among comparable civilian populations. It is therefore critical that we address this emerging public-health problem."

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.

In this world we solely own one thing, Life. In this journey from birth till death we learn, try and experience a lot of things yet the ultimate thing we want is to be happy and peaceful till we reach our destination. This Life Ticket Tamil show is hosted by VB, an ordinary girl sharing experience of amazing people, who taught simple ways to realize and practice throughout the day to guide us along life’s journey. You are most welcomed to join this journey. This show is suitable for all viewers, including children. Motivation, Self-development,Positivity,Finance and much more to explore.Want...

Want help for your real-life relationship problems? We address issues that couples face every day and provide tools to deal with: affairs, limerence, sexual rejection, lying, communication issues, and much more. If you want to know how to make your relationships stronger - this podcast is for you. https://www.MarriageHelper.com

Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems.Calling Home is available every Tuesday and Thursday wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.

Heart Work After Betrayal - Helping women heal their marriages after infidelity Blindsided by betrayal? Struggling to trust him — or even yourself — again? Wondering where God is as you long for your marriage to be healed? Whether the betrayal happened days ago or years ago, whether the pain is raw or quietly unresolved, whether you’re torn between staying and leaving or holding onto hope for reconciliation while unsure how healing is supposed to happen — you are not alone. I’m Julia Carlton — a relationship recovery coach, wife of 24 years, homeschooling mom of three, and a ...