Showing results for "Rocks" in Health & Wellness

Using client case studies and her own personal experience, Joey guides the listener to gently feel their way through healing - physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body.

Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.

A researcher and consultant burrows deep inside the heads of one modern two-career couple to examine how each partner processes the workday—revealing how a more nuanced understanding of the brain can allow us to better organize, prioritize, recall, and sort our daily lives. Emily and Paul are...

I started this podcast for people with ADHD, because I kept noticing how many important conversations never really happen—or too quietly, in moments we don’t always know how to explain. The questions we sit with. The thoughts we don’t say aloud. The experiences that change us, even when we don’t fully understand them yet. This podcast is a space for those moments. Each episode, I reflect on real experiences, ideas, and themes that shape how we think, grow, and move through the world. Sometimes it’s personal. Sometimes it’s exploratory. But it’s always honest. I’m not here to ...

A practical guide to outguessing everything from multiple-choice tests to the office football pool to the stock market. People are predictable even when they try not to be. William Poundstone demonstrates how to turn this fact to personal advantage in scores of everyday situations, from playing the lottery to buying a home. Rock Breaks Scissors is mind-reading for real life.

Based on the principles behind "Steps Six and Seven", Drop the Rock combines personal stories, practical advice, and powerful insights to help listeners move forward in recovery.

Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully listening to these calming meditations. Spiritual passages and words of gentle encouragement, such as the one...

""To be a parent is and should be a calling. There is absolutely nothing as great, challenging, or rewarding as raising a child."" So says Über-mom Rose Rock, who has raised 10 children in addition to caring for 17 foster children in her 40-plus years as a mother. As a mother who does not shy...

Bryony Gordon is a respected journalist, a number one best-selling author and an award-winning mental health campaigner. She is also an alcoholic. In Glorious Rock Bottom Bryony opens up about a toxic 20-year relationship with alcohol and drugs and explains exactly why hitting rock bottom - for her, a traumatic event and the abrupt realisation that she was putting herself in danger, time and again - saved her life.

Therapy that hits fast and cuts deep. Fast, raw, and no BS — Punk Rock Therapy with Josh Jonas strips away the fluff to get to the truth. Short, hard-hitting episodes help you build emotional strength, improve relationships, and move from insight to action. Therapy that's real, grounded, and practical — blending psychology, men's work, couples' work, and embodiment. Punk Rock Therapy is where real therapy meets raw truth. Hosted by psychotherapist and clinical director Josh Jonas, each short, high-impact episode cuts through the noise of pop-psychology to deliver something simple and rare ...

A funny and poignant memoir that delves into the magic, fails, and meaning of fatherhood. Humorist and family man Jason Good is an only child with an atypical story to tell. His isn't the usual rant about how hard it is to be a modern father or a tale about a damaging relationship with his father. Jason grew up with a charismatic, communicative, affectionate, and frustrated political science professor for a father - a man who taught him most everything about how to be a dad, how to live.

Dr. Woititz, in her first, breakthrough book addresses the spouses of alcoholics who feel overwhelmed and desperate in their marriages. Her focus is to show that the boundaries of isolationism and depression that living with an alcoholic brings does not necessarily mean one cannot eventually find piece of mind - whether or not the alcoholic continues drinking. Marriage on the Rocks can show you the coping skills you deserve to have when alcoholism impacts your life.

Du arbeitest mit ganzem Herzen online, für andere – und wünschst dir dabei manchmal einfach nur: Pause. Ruhe. Wieder bei dir ankommen.Ich kenne das. Denn auch ich war an diesem Punkt. Ich bin Anja – Entspannungsmentorin für digitale Balance und seit über 20 Jahren selbstständig im Home-Office im Online-Business unterwegs. PausePunkt ist mein Herzensprojekt, entstanden aus eigener Erfahrung und aus tiefem Verständnis für Menschen wie dich. Ich weiß, wie es sich anfühlt, wenn der Kopf voll ist, der Atem flach – und du dich selbst kaum noch spürst. 💛 Hör rein – du musst ...

Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience.Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through.Whether you're just beginning your healing process or are deep in it, you’ll find support, inspiration, and community here. From personal stories ...

After 18 years of drinking, countless blackouts, arrests, and hospital stays, I finally hit my bottom—and started to climb. This podcast is about what it really looks like to get sober. No sugarcoating. No step-by-step manual. Just honest conversations about addiction, recovery, relapse, and everything in between. If you’ve struggled, if someone you love is struggling, or if you just want to understand the chaos behind the bottle—this is for you. Let’s talk about what happens after rock bottom.

The Rock Your Bottom podcast shines a light on the often overlooked conversation around addiction and mental health. Join host Nicole Young each week as she sits down with individuals who share their journeys from active addiction into recovery. Offering hope, connection and the reminder that no one is alone.

Aine is a mom, entrepreneur and certified high-performance coach. She has spent 2 decades helping women transform their lives by finding the sweet spot between the ‘hustle’ and ‘flow’, with mindfulness, mindset, and no BS strategies for getting more out of life. Rock your Joy is a space to inspire and ignite conversations for women on the journey to creating an extraordinary life. Wherever you are in this adventure, if you find yourself wanting more joy, this is the place for you. Find out more at https://www.ainerock.com Listen Notes

Hey gorgeous, Welcome to Mind Drop, and congratulations on discovering a Mind Drop Rock: a hand-painted river stone that travels the world carrying quiet messages of inspiration and kindness. Each one is a tiny invitation to pause, breathe, and remember your own strength. I’m so glad this one found its way to you. I created these rocks, and the audios you’ll hear here, to offer a moment of calm and a spark of encouragement whenever you need it. Here’s what you’ll find: Tapping sessions: designed to gently clear negative emotions and old beliefs that might be weighing you down. ...

Honest conversations about growing up, mental health, and figuring it all out. We’re diving into internal monologues, everyday anxiety, post-grad confusion, and what it’s really like living far from home (and each other). Every episode starts with "What Are You Anxious About?" and flows into casual chit chat about the chaos and comfort of early adulthood. It’s the kind of talk you’d have on a late-night call with your best friend—raw, relatable, and a little bit therapeutic. Hosted on Acast. See acast.com/privacy for more information.

Hit the Road un podcast de aventura y bienestar. El viaje más importante que hacemos en toda nuestra vida siempre será el viaje hacia nosotros mismos. En este podcast hablamos sobre todos esos momentos retadores, aventureros y vulnerables que nos hacen encaminarnos hacia nuestra verdad y todo lo que significa mantenernos fieles a nosotros mismos para verdaderamente encontrar el bienestar. Bienvenidos a este viaje que solo los valientes nos atrevemos a caminar 🤘 xx @Juanitarocks