Showing results for "SIMPLE" in Psychology & Mental Health
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Written by: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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simple way of explaining
- By Amazon Customer on 13-10-24
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Release Date: 18-12-18
- Language: English
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₹668.00 or free with 30-day trial
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Simple, but not easy: a mindfulness podcast
- Written by: Paul Deger
- Original Recording
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Welcome to “Simple, but not easy: a mindfulness podcast.” I am Paul Deger, your host for this conversation on mindfulness. I have over 30 years practicing, teaching and using mindfulness as a therapeutic approach to easing suffering and cultivating Joy! In this next venture, I chat with guests about their personal mindfulness practice - we roll up our sleeves, lift the hood, pull back the curtain of mystery and discover the humanity in this ancient and evidence-based practice. More about Paul at www.mindfulnesstrainer.com.
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- Written by: Sheri Van Dijk MSW
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Unabridged
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Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Release Date: 16-02-21
- Language: English
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₹586.00 or free with 30-day trial
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The Habit Revolution
- Simple Steps to Rewire Your Brain for Powerful Habit Change
- Written by: Dr Gina Cleo
- Narrated by: Dr Gina Cleo
- Length: 8 hrs and 19 mins
- Unabridged
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It’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.
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The Habit Revolution
- Simple Steps to Rewire Your Brain for Powerful Habit Change
- Narrated by: Dr Gina Cleo
- Length: 8 hrs and 19 mins
- Release Date: 03-01-24
- Language: English
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₹690.00 or free with 30-day trial
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Simple Self-Discipline Box Set (6-Book Bundle)
- Written by: Martin Meadows
- Narrated by: John Gagnepain
- Length: 24 hrs and 52 mins
- Unabridged
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Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!
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Practical tips to work on your life goals
- By Amazon Customer on 28-10-25
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Simple Self-Discipline Box Set (6-Book Bundle)
- Narrated by: John Gagnepain
- Length: 24 hrs and 52 mins
- Release Date: 09-09-19
- Language: English
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₹1,003.00 or free with 30-day trial
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100 Simple Things You Can Do to Prevent Alzheimer's
- Written by: Jean Carper
- Narrated by: Susanna Burney
- Length: 3 hrs and 56 mins
- Abridged
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After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.
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100 Simple Things You Can Do to Prevent Alzheimer's
- Narrated by: Susanna Burney
- Length: 3 hrs and 56 mins
- Release Date: 10-11-10
- Language: English
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₹562.00 or free with 30-day trial
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Written by: Matthew McKay PhD, Martha Davis PhD, Patrick Fanning
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Unabridged
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CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you'll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life!
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Super Simple CBT
- Six Skills to Improve Your Mood in Minutes
- Narrated by: Suzie Althens
- Length: 2 hrs and 35 mins
- Release Date: 29-03-22
- Language: English
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₹586.00 or free with 30-day trial
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Anxious Attachment Recovery Made Simple
- A Roadmap to Overcome Relationship Anxiety, Build Secure Bonds, and Rediscover Self-Worth
- Written by: Inner Growth Press, S.C. Rowse
- Narrated by: Skye Alley
- Length: 3 hrs and 20 mins
- Unabridged
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Just as ships can struggle in stormy seas, many of us face relationship challenges. Anxious attachment can often be at the heart of these issues. But you don't have to endure heartache. Explore how anxious attachment quietly affects your bonds. Learn the keys to lasting, happy connections: self-awareness, good communication, and a solid self-esteem that brings security to you and your relationships.
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Anxious Attachment Recovery Made Simple
- A Roadmap to Overcome Relationship Anxiety, Build Secure Bonds, and Rediscover Self-Worth
- Narrated by: Skye Alley
- Length: 3 hrs and 20 mins
- Release Date: 20-11-23
- Language: English
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₹351.00 or free with 30-day trial
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- Written by: Russ Harris, Steven C. Hayes PhD - foreword
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Unabridged
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If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
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the book and therapy modality are excellent
- By Khushboo Goklani on 10-11-25
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Release Date: 05-09-23
- Language: English
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₹703.00 or free with 30-day trial
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Written by: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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Overall16
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Performance12
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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I could not finish this book. Not well written?
- By Customer Blr on 24-05-25
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release Date: 02-03-21
- Language: English
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₹820.00 or free with 30-day trial
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
- Written by: Renae Matt
- Original Recording
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- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own business, and I still want to spend quality date nights with my husband. Over the years I got so tired of ...
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Simple Abundance
- Living by Your Own Lights
- Written by: Sarah Ban Breathnach
- Narrated by: Sarah Ban Breathnach
- Length: 3 hrs and 12 mins
- Abridged
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What stands between you and a happier, more fulfilling and contented way of life? Sarah Ban Breathnach's gentle lessons show you the way to excavate your talents from layers of denial, disbelief, and the delay of your dreams. Six creative and practical principles illuminate this safari of self...
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Simple Abundance
- Living by Your Own Lights
- Narrated by: Sarah Ban Breathnach
- Length: 3 hrs and 12 mins
- Release Date: 16-12-99
- Language: English
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₹500.00 or free with 30-day trial
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Written by: Dr. Caroline Leaf
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Unabridged
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrated by: Marge Sudheimer
- Length: 1 hr and 40 mins
- Release Date: 22-04-21
- Language: English
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₹234.00 or free with 30-day trial
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Written by: David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
- Unabridged
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Narrated by: Stephen R. Thorne
- Length: 5 hrs and 3 mins
- Release Date: 13-04-21
- Language: English
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₹820.00 or free with 30-day trial
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Raising a Kid Who Can
- Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength
- Written by: Catherine McCarthy MD MD, Heather Tedesco PhD PhD, Jennifer Weaver LCSW LCSW
- Narrated by: Erin Bennett
- Length: 8 hrs and 24 mins
- Unabridged
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Three mental health professionals cut through the "parenting advice" noise with this accessible, easy-to-skim book filled with actionable strategies and tips to build a child's capacity to thrive where they are planted, in good times and bad. It’s time to parent smarter, not harder. Filled...
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Raising a Kid Who Can
- Simple Strategies to Build a Lifetime of Adaptability and Emotional Strength
- Narrated by: Erin Bennett
- Length: 8 hrs and 24 mins
- Release Date: 12-09-23
- Language: English
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₹500.00 or free with 30-day trial
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Focus Factory | Executive Function Made Simple
- Written by: Motivation Vault
- Original Recording
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Feeling scattered? Struggling to juggle tasks and stay on top of your workload? You're not alone! Executive dysfunction can feel like an uphill battle, but it doesn't have to control your life. "Focus Factory | Executive Function Made Simple" is here to help you unlock the secrets of executive function and build a system for success. Through practical strategies, actionable tips, and relatable stories, this podcast guides you on how to improve your planning, organization, time management, and focus. Whether you're a student, entrepreneur, professional, or simply seeking to gain more control ...
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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- Written by: Jamie Marich PHD, Jaime Pollack - introduction M.ED.
- Narrated by: Jamie Marich PHD
- Length: 12 hrs and 34 mins
- Unabridged
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Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation. Guided by psychologist Jamie Marich--a trauma-informed clinician living with a dissociative disorder herself--this book tells you everything you need...
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Dissociation Made Simple
- A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- Narrated by: Jamie Marich PHD
- Length: 12 hrs and 34 mins
- Release Date: 10-01-23
- Language: English
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₹1,279.00 or free with 30-day trial
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Lucid Dreaming, Plain and Simple
- Tips and Techniques for Insight, Creativity, and Personal Growth
- Written by: Robert Waggoner, Caroline McCready
- Narrated by: Mel Foster
- Length: 7 hrs and 20 mins
- Unabridged
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Aimed at beginners, Lucid Dreaming, Plain and Simple shows the listener how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach listeners are how to: consciously decide what actions to perform.
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Lucid Dreaming, Plain and Simple
- Tips and Techniques for Insight, Creativity, and Personal Growth
- Narrated by: Mel Foster
- Length: 7 hrs and 20 mins
- Release Date: 01-01-15
- Language: English
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₹844.00 or free with 30-day trial
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Instant Anger Management
- Quick and Simple CBT Strategies to Defuse Anger on the Spot
- Written by: Aaron Karmin LCPC
- Narrated by: Danny Campbell
- Length: 2 hrs and 47 mins
- Unabridged
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If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment - whenever anger takes hold.
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Instant Anger Management
- Quick and Simple CBT Strategies to Defuse Anger on the Spot
- Narrated by: Danny Campbell
- Length: 2 hrs and 47 mins
- Release Date: 21-12-21
- Language: English
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₹586.00 or free with 30-day trial
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50 Ways to Rewire Your Anxious Brain
- Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
- Written by: Catherine M. Pittman PhD, Maha Zayed Hoffman PhD
- Narrated by: Erin deWard
- Length: 5 hrs and 11 mins
- Unabridged
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In this practical yet powerful guide, psychologist and neuroscience expert Catherine Pittman—author of Rewire Your Anxious Brain—introduces fifty new ways to work with your brain's neural connections to find lasting, effective relief from your worst anxiety symptoms. The chapters of this book can be used in any order, as needed, to give you the information you need to act now, whether you're at home or on the go. Also included are quick skills to help you soothe an anxious or stressed-out brain through physical movement, identifying what you care about, and banishing toxic thinking.
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50 Ways to Rewire Your Anxious Brain
- Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm
- Narrated by: Erin deWard
- Length: 5 hrs and 11 mins
- Release Date: 01-12-23
- Language: English
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₹469.00 or free with 30-day trial
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