Showing results for "Self-Care" in Politics & Social Sciences

"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for their self-care journey. It's a welcoming and comforting safe haven for individuals seeking to nurture themselves and find peace.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

"The Self-Care Sanctuary" is a podcast dedicated to helping you cultivate a holistic approach to self-care. Each episode explores practical strategies and inspiring insights to nourish your mind, rejuvenate your body, and uplift your spirit. Join us as we dive into topics ranging from mindfulness techniques and stress management to healthy habits and self-compassion. Discover how to create a sanctuary of well-being and unlock your fullest potential. Whether you're seeking balance, healing, or simply a moment of tranquility, this podcast is your guide to nurturing your whole self. For more info...

Le podcast de ta copine sous caféine qui veut que tu te mettes au centre de ta vie et qui pourrait te parler pendant des heures de sujets comme : le féminisme, les différentes cultures, la spiritualité, l'astrologie, le tarot et tout ce qui touche au développement personnel et l'entreprenariat.Mais parfois (souvent) je divague et je te raconte ma vie ✨Si tu ris, apprends quelque chose ou que je te pousse à la réflexion suite à l'écoute d'un épisode, alors j'ai atteint mon objectif 🔥▸ Un nouvel épisode tous les dimanches (car c'est le jour officiel du self care) 🧖🏼‍...

Bienvenue sur le Self Care Club - par Alice

A sanctuary for high-achieving Black and BIPOC women ready to release the hustle, soften into healing, and reclaim their joy. Hosted by Samantha Gregory — writer, self-care & soul alchemist, and Soft Life CEO — each episode blends real talk, rituals, and reflections from the deep end of ease. Expect honest conversations, journal-style episodes, and soft power strategies for building a life of rest, richness, and radical self-worth. blyss.substack.com

The Self Care Creature podcast, hosted by Courtney Klop (she/they), delves into holistic aspects of self-care and self-discovery through candid conversations and personal shares. With endless curiosity and a knack for storytelling, Courtney guides discussions that span a broad spectrum, including wellness, spirituality, healing and our human experience. Listeners get a unique blend of valuable perspectives and practical advice for grounding into practices + exploration of becoming their own self care creature. New episodes (usually) every other Friday. Join us on this journey by subscribing, ...

Welcome to SELF care-ISH. A podcast about divorce, dating, the decision to not-date, and just doing you. The goal for this series is to defy some of the social stigmas and hurdles people face when they make bold decisions that say, ‘ok, I deserve this’. Whether it is to leave a relationship, quit a job, take a leap of faith and move overseas, or even being brave enough to tell friends and family ‘no’ when you’re at capacity and need time for yourself. SELF care-ISH. It's like SELFISH...but with care.

Do you feel exhausted by daily life? Are you unsure where to start? Unable to stop? A practical guide to restoring your natural energy and nurturing yourself inside and out. With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more.

Welome to the Self-Care Savage Podcast! Self-Care Savage is a term I coined that includes the elements of self-care in a more assertive and bold approach to taking care of oneself and growing our self-worth. On the podcast we will explore how self-care and self-worth are always in the driver's seat in all parts of our lives dictating how we act and react to life. Let's connect on social media: -Instagram: @ucanoutdoors -TikTok: @ucanoutdoors -YouTube: @ucanoutdoors -Facebook: @ucanoutdoors

Leveling Up! Promoting Positivity. Self Care U at its core promotes positivity. We live by the slogan “Level Up!” because there is no time to think about the negatives and all the things behind us. So, we are constantly looking to Level Up! Visit www.selfcareu.net or on Instagram @selfcareu_levelup

Although holistic and alternative healing methods are becoming more and more mainstream; what method is right for you? How do you find a practitioner once you’ve chosen to explore an alternative therapy? Each week Deidre will explore a different modality with practitioners who will explain their modality and the benefits they and their clients have received through their sessions. She and her guests may also offer live readings during the month following certain shows TBA prior

Self-Care for Performers is a project born out of the emergent needs of Marissa's personal and community desires for increased safety + expansion within creative connections. This podcast invites the listener into conversations, practices, and perspectives that support awareness of your core needs and patterns in relational dynamics—cultivating conversations for enhancing discernment, greater embodied artistry, and creative flow. Learn more at selfcareforperformers.com

Join Mere (Meredith) as she talks about all the ways & ideas to care for yourself so you can grow healthier & happier, like she is doing! Follow her journey to see how she can help you♥️ Hosted on Acast. See acast.com/privacy for more information.

Self-Care is a great way to step away from our busy lives, smell the roses, and remember that everything will be okay. Join host BB in weekly discussions about taking care of yourself, mentally, physically, and emotionally, as Black Girls.

How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others’ emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.

🎙️ Welcome to "Neo Self Care," your personal portal to a brighter, healthier you! Hosted by Vashti Ma'a, this is not your typical self-care podcast; it's the ultimate guide to transforming your life from the inside out. In a world that never stops, we often forget to press pause and focus on our own well-being. But fear not, because "Neo Self Care" is here to remind you that self-care isn't selfish; it's a revolutionary act of self-love. 💖 Join Vashti Ma'a as they dive into the captivating universe of healing, self-discovery, and personal transformation. Through real stories, expert ...

Seriously Self Care Podcast is hosted by Erin, who is all things "Proud Black Woman" and you will get to experience that with every episode. Seriously Self Care Podcast will explore various topics including mental health to social justice.

Self-care, self-awareness, and self-love are essential aspects of personal growth and well-being. By embracing these practices, we can nurture our inner peace and prioritize our mental and emotional health. Through ongoing efforts to shield our serenity, we can better navigate life's challenges and cultivate a positive and fulfilling existence.

The self care journey as told by the Founder of 52 Nights; One day I woke up and realized I’m almost 40 and I’m still haven’t got a great self-care practice in place. I know all the things to do but somehow can’t get them all done. So I made a podcast about what’s working and what I’m learning along the way. In these micro-episodes (sub 5 minutes), I’ll share AHAs and whatever else comes up as I try to make self care a unconscious part of my life and reap the rewards from the domino effect.

I help overwhelmed woman reduce anxiety with the power of effective and sustainable self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long time blogger turned podcaster, known for creating powerful content to help you practice self care in your daily life.