Showing results for "Self-Care" in Relationships

In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors. 

Tired of constantly feeling already behind and struggling to balance work and mom life? If you’re ready for an hour to yourself with no one needing you, you’re in the right place. I'm Kayla - wife, mom, CEO, and that friend who calls you on your BS but with a hug not a punch. I finally learned the secret to feeling calm and in control of life instead of only dreaming I could have some quiet time without feeling the pressure to do it all. Here you’ll find practical tools and strategic mindset shifts to give you balance and actual time for you without having to run away from your life....

******Top 3% Globally Ranked Podcast******* Do you wish you had control of your days and to feel like you’ve accomplished something at the end of each day? Do you worry you’re not doing enough? Struggle to find balance managing all the things (cleaning, kids routines, errands, cooking, bills, your marriage) wondering, will I ever have time for me again? Do you know that you want more for yourself, but aren’t sure what that looks like and feel like you’ve lost yourself along this motherhood journey? You are not alone, mama! This podcast will help you figure out how to focus on on the ...

Written from the perspectives of both therapist and busy mom, Self-Care for New Moms features several eye-opening exercises, interviews from a village of experts (who also happen to be moms), and helpful interventions to help you get through the chronic depletion common to the postpartum year.

"The Self-Care Sanctuary" radio show's primary focus is to encourage listeners to prioritize their well-being. The Self-Care Sanctuary is a space where listeners can find solace, guidance, and inspiration for their self-care journey. It's a welcoming and comforting safe haven for individuals seeking to nurture themselves and find peace.Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Welcome to SELF care-ISH. A podcast about divorce, dating, the decision to not-date, and just doing you. The goal for this series is to defy some of the social stigmas and hurdles people face when they make bold decisions that say, ‘ok, I deserve this’. Whether it is to leave a relationship, quit a job, take a leap of faith and move overseas, or even being brave enough to tell friends and family ‘no’ when you’re at capacity and need time for yourself. SELF care-ISH. It's like SELFISH...but with care.

Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.

The author of the international bestseller 13 Things Mentally Strong People Don’t Do turns her focus to parents, teaching them how to raise mentally strong and resilient children. Do today’s children lack the flexibility and mental strength they need to cope with life’s challenges in an...

🎙️ Welcome to "Neo Self Care," your personal portal to a brighter, healthier you! Hosted by Vashti Ma'a, this is not your typical self-care podcast; it's the ultimate guide to transforming your life from the inside out. In a world that never stops, we often forget to press pause and focus on our own well-being. But fear not, because "Neo Self Care" is here to remind you that self-care isn't selfish; it's a revolutionary act of self-love. 💖 Join Vashti Ma'a as they dive into the captivating universe of healing, self-discovery, and personal transformation. Through real stories, expert ...

Top-ranked podcast for neurodiverse families & self-care coaching in the U.S (PodStatus) ** TOP 2.5% GLOBALLY RANKED PODCAST** I help women with neurodiverse husband and kids prioritize self-care to thrive Hey lovely, is your husband neurodiverse, or are you a mom of a child with autism? Likely it is both. Are the daily demands of family life leaving you with little time for self-care? Do you feel your emotional needs are forgotten? Is your identity fading away under the weight of everyday responsibilities?Friend, I am glad you are here. This podcast will help you prioritize your self-care ...

Soul Care Mom is all about mastering the art of slow living while navigating the wild ride of motherhood, homeschooling, and entrepreneurship.✨💕 This podcast is your invitation to slow down and reconnect with your inner Sparkle. Each episode is a journey into the heart of motherhood, where we explore the deep and sometimes challenging emotions that come with parenting. And dive into topics, like slow living, homeschooling, soulpreneurship, prioritizing self-care, navigating mom guilt, and so much more! Whether you're sipping your morning coffee, taking a breather during naptime, or ...

INSTANT #1 NEW YORK TIMES BESTSELLER ""A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of Normal From the author of the #1 New York Times bestseller How to Do the Work...

THE INSTANT SUNDAY TIMES BESTSELLER 'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐ 'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐ 'Insightful and compassionate. This will help a lot of people' Matt...

Unfiltered stories of motherhood, identity, and the art of self-care.Hosted by Elsa Marit, It’s a Circus pulls back the curtain on the beautiful chaos of parenting. Through raw conversations with mothers, entrepreneurs, and women of all walks, the show explores what it really means to raise kids while holding onto yourself.Each episode is part confession, part community — reminding you that you’re not alone in the madness. From the heartbreak and humor of matrescence to the little rituals that keep us sane, this podcast is equal parts relatable, vulnerable, and empowering.✨ Motherhood ...

We Are The Hanson's is a top-rated family and parenting podcast hosted by Myia Hanson, offering honest conversations about real life, blended family dynamics, parenting, mental health, and personal growth—straight from the heart of Springfield, Missouri. Raising 13 children ranging from age 30 to 8, Myia brings a rare, multi-generational perspective to modern parenting. With occasional guest appearances from her husband, Jeremy Hanson, this podcast explores what it truly means to build strong family bonds in today’s fast-paced world. Each episode delivers practical parenting advice, real ...

Welcome to The Friendly Moms Club where Jen and Karlee are rewriting the story for modern moms. They share their personal experiences and interview expert guests on how to change the narrative in motherhood. In this story self-care is NOT selfish, it's okay to struggle and we are 'good enough' just as we are. There is no shame in struggling because we know good moms struggle too. We are no longer striving for perfection and know that being a martyr does not make us a better mother. This story has a happy ending, because mama we deserve to ENJOY motherhood.

This beautiful book offers a gentle and honest guide for surviving the early days of grief - shock, trauma, disbelief - and beyond. In simple, easy-to-absorb, poetic language, listeners will begin to find the path they need to move through their grief, step by step. From grieving a sudden death or a long illness, someone hard to love or impossible to live without, anyone suffering a loss will see themselves and their grief reflected in this book.

Sadness, loneliness, sleepless nights and the probably omnipresent question of "why" - it's no secret: heartbreak hurts. Are you currently going through such a phase in your life and do you have the feeling that you can no longer see any real way out? Then you have already taken the first step in the right direction by buying this guide. And I can guarantee you one thing in advance: You are not alone, even if you are overcome by feelings of severe helplessness and loneliness.

An unabridged audio of Dr. Judith Orloff’s guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive...

TOP 2% GLOBALLY RANKED PODCAST. Do you ever reach the end of the day completely exhausted…yet realize you cannot point to a single thing you did for yourself? Your calendar is full.Your brain is even fuller. You are managing schedules, sports, appointments, emotions, group texts, and the invisible mental load of your entire household. You love your family deeply. But somewhere along the way, your life started to feel full… without feeling fulfilling. You feel stretched thin, pulled in too many directions, and if you are honest…something feels off. You are not quite sure when you stopped ...