Showing results for "Self-Esteem" in Health & Wellness
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The Self-Esteem Workbook (Second Edition)
- Written by: Glenn R. Schiraldi PhD
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 39 mins
- Unabridged
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If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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The Self-Esteem Workbook (Second Edition)
- Narrated by: Callie Beaulieu
- Length: 7 hrs and 39 mins
- Release Date: 11-05-21
- Language: English
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₹586.00 or free with 30-day trial
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Written by: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Release Date: 07-08-19
- Language: English
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₹445.00 or free with 30-day trial
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How to Raise Your Self-Esteem
- The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
- Written by: Nathaniel Branden
- Narrated by: Nathaniel Branden
- Length: 58 mins
- Abridged
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Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in...
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nice one
- By Shubhi Pathak on 20-02-21
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How to Raise Your Self-Esteem
- The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
- Narrated by: Nathaniel Branden
- Length: 58 mins
- Release Date: 15-12-99
- Language: English
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₹301.00 or free with 30-day trial
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Written by: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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It made the self love easy
- By Amazon Customer on 14-11-25
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Release Date: 01-11-22
- Language: English
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₹398.00 or free with 30-day trial
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Subliminal Affirmations for Positive Self-Esteem
- Written by: Louise Hay
- Narrated by: Louise Hay
- Length: 2 hrs and 26 mins
- Unabridged
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Relax and allow Louise Hay to guide you with her most loved positive affirmations. These audible and subliminal affirmations allow you to build confidence, recognize your self-worth, and relieve anxiety and stress. Track Listing: 1. Introduction 2. Self-Esteem Affirmations read by Louise Hay 3...
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phenomenal
- By Kindle Customer on 20-08-20
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Subliminal Affirmations for Positive Self-Esteem
- Narrated by: Louise Hay
- Length: 2 hrs and 26 mins
- Release Date: 12-06-20
- Language: English
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₹754.00 or free with 30-day trial
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One Habit a Day
- 31 Habits to Transform Your Life
- Written by: Ashdin Doctor
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Unabridged
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We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.
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Very good
- By Vinayak Hegde on 05-09-25
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One Habit a Day
- 31 Habits to Transform Your Life
- Narrated by: Ashdin Doctor
- Length: 3 hrs and 27 mins
- Release Date: 03-07-25
- Language: English
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₹175.00 or free with 30-day trial
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Self-Esteem Affirmations
- Written by: Louise Hay
- Narrated by: Louise Hay
- Length: 1 hr
- Unabridged
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Part of the Subliminal Mastery Series, this program includes powerful audible and subliminal affirmations to help you create positive changes in your life. With motivational affirmations for building confidence and recognizing self-worth. Includes Music by Jerry Florence and Brain Wave...
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Powerful and impactful self-esteem narrations
- By Yatin Mahant on 17-12-22
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Self-Esteem Affirmations
- Narrated by: Louise Hay
- Length: 1 hr
- Release Date: 17-06-04
- Language: English
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₹377.00 or free with 30-day trial
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The Myth of Self-Esteem
- How Rational Emotive Behavior Therapy Can Change Your Life Forever
- Written by: Albert Ellis
- Narrated by: Debbie Joffe Ellis
- Length: 13 hrs and 38 mins
- Unabridged
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In this illuminating book, Dr. Albert Ellis provides a lively and insightful explanation of the differences between self-esteem (which may be considered a sickness!) and self-acceptance. He describes emphatically the importance and benefits of developing and maintaining unconditional acceptance of ourselves, of others, and of life itself when things don’t go the ways we think they “should” go!
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The Myth of Self-Esteem
- How Rational Emotive Behavior Therapy Can Change Your Life Forever
- Narrated by: Debbie Joffe Ellis
- Length: 13 hrs and 38 mins
- Release Date: 08-07-25
- Language: English
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₹1,641.00 or free with 30-day trial
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- Written by: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 39 mins
- Original Recording
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No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down? With relatable client case studies and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only cope, but to become stronger, happier and more confident.
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Bounce Forward
- How to Build Resilience and Thrive Through Life’s Curveballs
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 39 mins
- Release Date: 30-01-24
- Language: English
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₹160.00 or free with 30-day trial
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Self-Awareness
- HBR Emotional Intelligence Series
- Written by: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 2 hrs and 8 mins
- Unabridged
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Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of Daniel Goleman, Robert Steven Kaplan, and Susan David.
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Self-Awareness
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 2 hrs and 8 mins
- Release Date: 11-10-22
- Language: English
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₹234.00 or free with 30-day trial
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Self-Hypnosis
- The Complete Manual for Health and Self-Change, Second Edition
- Written by: Brian M. Alman PhD, Peter Lambrou PhD
- Narrated by: Sean Pratt
- Length: 13 hrs and 20 mins
- Unabridged
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Self-Hypnosis: The Complete Manual for Health and Self-Change, Second Edition offers a step-by-step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard.
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Self-Hypnosis
- The Complete Manual for Health and Self-Change, Second Edition
- Narrated by: Sean Pratt
- Length: 13 hrs and 20 mins
- Release Date: 23-10-17
- Language: English
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₹703.00 or free with 30-day trial
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The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- Written by: Cassandra Dunn
- Narrated by: Cassandra Dunn
- Length: 3 hrs and 59 mins
- Original Recording
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Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.
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The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- Narrated by: Cassandra Dunn
- Length: 3 hrs and 59 mins
- Release Date: 02-03-23
- Language: English
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₹344.00 or free with 30-day trial
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Self-Therapy, 2nd Edition
- Written by: Jay Earley
- Narrated by: David Baird
- Length: 12 hrs and 29 mins
- Unabridged
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A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy. Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues.
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Self-Therapy, 2nd Edition
- Narrated by: David Baird
- Length: 12 hrs and 29 mins
- Release Date: 26-06-15
- Language: English
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₹836.00 or free with 30-day trial
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Guided Meditations for Deep Sleep
- Fall Asleep Instantly and Wake Rested with Sleep Affirmations, Self-Esteem Boosting Hypnosis, and Deep Relaxation Tools for Insomnia and Emotional Stress Relief
- Written by: Jennifer Diaz
- Narrated by: Top Tier Press Studios
- Length: 2 hrs and 15 mins
- Original Recording
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Through gentle language and simple nighttime rituals, this audiobook helps you reconnect with your body’s natural wisdom—the part that already knows how to breathe deeply, release tension, and drift into deep, effortless sleep. Each reflection meets you exactly where you are—tired, tense, or overwhelmed—guiding your body back toward calm and balance without striving.
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Guided Meditations for Deep Sleep
- Fall Asleep Instantly and Wake Rested with Sleep Affirmations, Self-Esteem Boosting Hypnosis, and Deep Relaxation Tools for Insomnia and Emotional Stress Relief
- Narrated by: Top Tier Press Studios
- Length: 2 hrs and 15 mins
- Release Date: 04-02-26
- Language: English
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₹351.00 or free with 30-day trial
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Subliminal Affirmations for Positive Self-Esteem--Remastered with New Music
- Written by: Louise Hay
- Narrated by: Louise Hay
- Length: 2 hrs and 22 mins
- Unabridged
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Immerse yourself in the soothing embrace of Louise Hay's beloved positive affirmations, now in a remastered edition that transcends the ordinary. This enhanced experience not only elevates the original recording's audio quality but also introduces a captivating new soundscape and music...
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Subliminal Affirmations for Positive Self-Esteem--Remastered with New Music
- Narrated by: Louise Hay
- Length: 2 hrs and 22 mins
- Release Date: 25-03-24
- Language: English
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₹754.00 or free with 30-day trial
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The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
- Written by: Allyssya Gossett
- Original Recording
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Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again?My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry so much about what everyone else thought of me and constantly felt anxiety from fear of ...
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Coming Apart
- Written by: Daphne Rose Kingma, Katherine Woodward Thomas - foreword
- Narrated by: Ann Richardson
- Length: 6 hrs and 8 mins
- Unabridged
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Next to the death of a loved one, the ending of a relationship is the most painful experience most people will ever go through. Coming Apart is a first aid kit for getting through the ending. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact.
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Coming Apart
- Narrated by: Ann Richardson
- Length: 6 hrs and 8 mins
- Release Date: 01-11-18
- Language: English
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₹398.00 or free with 30-day trial
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Improve the power of your subconscious mind with self-hypnosis
- Use Positive thinking to change your life
- Written by: Christian H. Godefroy
- Narrated by: Keith Zaring
- Length: 7 hrs and 33 mins
- Unabridged
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Do you wish you had the power to change and improve your life, be more confident, and increase your creativity? You have that power inside you, but you've never been taught how to use it. Professional success, self confidence, good health and so much more can all be yours. Mind Power will teach you how to achieve the good things in life by showing you how to harness the extraordinary power of your subconscious mind. Use simple self hypnosis techniques to: Make positive changes in your life; Boost your self-confidence and self-esteem.
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Good book !
- By Pankaj. on 20-12-22
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Improve the power of your subconscious mind with self-hypnosis
- Use Positive thinking to change your life
- Narrated by: Keith Zaring
- Length: 7 hrs and 33 mins
- Release Date: 12-04-19
- Language: English
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₹755.00 or free with 30-day trial
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Self-Discipline
- How to Build Mental Toughness and Focus to Achieve Your Goals
- Written by: John Winters
- Narrated by: Russell Newton
- Length: 3 hrs and 36 mins
- Unabridged
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If you want to change the path you are on right now, then this audiobook will guide you to a new way of life. Self-discipline is the key to everything. This is not just another generic guide on self-discipline. In this audiobook, you will learn about certain fundamental principles of self-discipline. You will also learn about things you didn't think were related to self-discipline.
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Excellent Listen
- By Haresh Raichura on 19-09-21
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Self-Discipline
- How to Build Mental Toughness and Focus to Achieve Your Goals
- Narrated by: Russell Newton
- Length: 3 hrs and 36 mins
- Release Date: 11-03-19
- Language: English
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₹501.00 or free with 30-day trial
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Self Help
- This Is Your Chance to Change Your Life
- Written by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Help
- This Is Your Chance to Change Your Life
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Release Date: 31-12-24
- Language: English
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₹791.00 or free with 30-day trial
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