Showing results for "Self-Experience" in Health & Wellness

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Ever grabbed the steering wheel, and yanked it to the side, just in the nick of time? Or ever picked up the phone to call someone, only to find they're already there! Inside of each one of us is an inner wisdom just waiting to come out. It's the voice that had you turn the wheel or pick up the phone. And this inner knowing has the answers to your most pressing questions. Where do I go? What do I do? Why am I even here? Or even how do I get out of this mess?

During extraordinary moments of consciousness - shock, meditative states and sudden mystical revelations, out-of-body experiences, or drug intoxication - our senses of time and self are altered; we may even feel time and self dissolving. These experiences have long been ignored by mainstream science. Recent research, however, has located the neural underpinnings of these altered states of mind. In this book, neuropsychologist Marc Wittmann reveals how experiences that disturb or widen our everyday understanding of the self can help solve the mystery of consciousness.

Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day—patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their own recovery...

We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.

Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes. While most who suffer a trauma naturally recover over time, for others difficulties continue, and may lead to full-blown depression, posttraumatic stress disorder (PTSD), substance use, anxiety disorders, and other problems that interfere with healthy daily functioning. Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting.

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like: How do I build my self-confidence? Why is my inner critic so loud? How do I decrease my stress and anxiety? How can I care less about what others think? Why do I feel ...

The Courageous Self-Care Experience is a spiritually rebellious web show and podcast for high-achieving women ready to ditch burnout and feel amazing again. Hosted by author and embodiment coach Christina Marlett, each episode delivers soulful teachings, guided energy practices, live laser coaching, and aligned actions that actually work. It’s real, raw, often hilarious - and designed to help you reclaim your energy, your joy, and your inner healer. Get my Top 5 Self-Care practices and checklist, FREE! https://www.christinamarlett.com/top-5-self-care-practices

The Soulitude podcast is a collection of short stories told by the humans that live them in their quest to find peace and solitude in a world ever-changing. In each episode story, you will hear how the sanctuary of self is the solution to recharging and finding peace within.

Welcome to The Courageous Self-Care Experience—the go-to show for high-achieving, spiritually-curious women who are done with burnout, over the hustle, and ready to feel freaking amazing again. Life may look perfect on paper, but if your inner world feels like a hot mess in yoga pants, this show is your new sacred space. Hosted by Christina Marlett—self-care expert, embodiment coach, 4x author, and your spiritual ninja guide—you’ll get a powerful mix of soulful wisdom, rebellious truth bombs, and energy practices that actually work.A master at turning big esoteric ideas into ...

”The Experience” is a captivating podcast hosted by Sylvia, a minister, former state senator candidate, social worker, published author, and devoted spouse. Join her on a journey through life’s diverse facets, where she shares wisdom, insights, and meaningful conversations, offering a unique perspective on spirituality, public service, and the human condition. Explore the rich tapestry of experience with each episode, and find guidance, inspiration, and thought-provoking discussions. Subscribe and become a part of this enlightening journey.

Discover how others have found amazing success by empowering themselves though life’s challenges and experiences.

New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the envelope of discourse on self-ownership, authenticity, and sovereignty. This time, she has a message for all women: you deserve to feel alive. Showcasing the reasons modern women are living hollow, unfulfilling, overwhelming, and complaint-filled lives, The Reclaimed Women resolves the gaslight that says, we should be enjoying the freedom hard-wrought by feminism, sexual liberation, and medication.

Stoic Shift PodcastDiscipline. Obsession. Growth.Stoic Shift delivers the hardest-hitting motivation and mindset lessons from the world’s top thinkers, performers, and leaders — distilled into actionable, no-nonsense audio. Every episode is designed to push you past excuses, build mental toughness, and level up your life.Topics include self-mastery, focus, discipline, success, purpose, and high-performance habits.If you’re serious about results, this isn’t background noise — it’s your edge.Follow Stoic Shift on YouTube for the full video experience.https://www.youtube.com/@...

Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out. While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could...

Hypnosis is not an instant cure to all your negative eating habits or sleeping challenges. It is an effective tool to help change your undesirable behaviors and habits. As a result of this change, you can overcome emotional eating, fall in love with exercise, develop a healthier relationship with food, and fall asleep instantly! In this special two-in-one bundle, you will discover proven psychological blueprints designed to help you achieve these goals by turning your subconscious mind into your personal trainer!

Durante mais de vinte anos, o renomado psicólogo Mihaly Csikszentmihalyi pesquisou sobre o estado de concentração total e satisfação profunda. Seus estudos revelaram que o que torna uma experiência genuinamente agradável é o que ele chama de "flow" — um momento de completa concentração, em que estamos tão absortos em uma atividade que conseguimos alcançar um estado ideal de felicidade.

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

Step into the transformative life God invites you to enjoy, using the wisdom of the Enneagram paired with fresh tools and insights. “If you long to be free from the coping mechanisms that keep you stuck, this is the book for you!”—Amy Wicks, Enneagram life coach for female entrepreneurs...