Showing results for "Sleep Disorders" in Hygiene & Healthy Living

From Sleep Review Magazine comes "The Sleep Disorders Toolkit", a podcast meticulously crafted for sleep apnea and sleep medicine professionals. Distinguished for its depth and precision, each episode offers rigorous analyses, driven by the leading voices in the industry. Practitioners will find themselves immersed in both foundational knowledge and the very latest advances in sleep disorder management. This isn’t just content; it's a deep dive into the intricacies and nuances of sleep medicine. For those dedicated to the pursuit of excellence in sleep health, The Sleep Disorders Toolkit ...

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.

Welcome to The Sleep Disorders Clinical Masterclass Series which is co-chaired by Dr Chad M. Ruoff and Dr Michael Thorpy. This is a twelve-month initiative, consisting of monthly instalments. These will be led by two guest presenters who will each deliver a 15 minute presentation, followed by a group discussion with the co-chairs. Join us each month as we explore the current key issues within the sleep disorders space.

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research. The Depression Cure will change the way we think about and manage depression...

End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.

The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.

https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...

De slaap is wellicht de spannendste fase waarin ons brein zich kan bevinden. Maar waarom slapen we? En wellicht nog belangrijker: waarom slagen we er soms niet in te slapen? Wereldvermaard professor neurologie Steven Laureys duikt in het slapende brein en legt uit waarom een goede nachtrust zo belangrijk is. Over het fenomeen slaap wordt al duizenden jaren gespeculeerd, maar dankzij hypermoderne scantechnieken kunnen we tegenwoordig de hersenen ook tijdens de slaap onderzoeken.

This revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.

The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, Dr Nerina guides the listener on their personal journey back to sleep.

When it comes to getting a good night’s sleep, we’re getting it all wrong. Why? Because by focusing entirely on sleep itself, we’re missing the biggest factor that dictates whether or not we sleep well: how we spend our waking hours. In this practical guide, sought-after sleep psychotherapist Heather Darwall-Smith explores the interplay between our daily activities and sleep, offering valuable insights that lead to meaningful change.

https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...

With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.

Drawing on her 25-plus years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems. Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.

Em um mundo onde o estresse e a ansiedade são constantes, a qualidade do sono tornou-se um desafio para muitos. O guia do sono reparador é um manual essencial para aqueles que buscam melhorar sua saúde e bem-estar através de noites de sono realmente restauradoras.

Sapevi che trascorriamo circa un terzo della nostra vita dormendo? Dormire bene è fondamentale per il tuo benessere fisico, mentale e spirituale, perché influisce sulla tua vita. Grazie a questo audiobook sarai in grado di comprendere l’importanza del sonno e le sue varie fasi. Inoltre scoprirai come prevenire i comportamenti più comuni che ostacolano il riposo. Qui infatti troverai molti suggerimenti pratici che ti guideranno nella pratica quotidiana. Dormire bene è il primo passo per cambiare in meglio la tua vita.

Chaque jour, des millions de femmes partout dans le monde sont confrontées aux mêmes problèmes physiques et émotionnels : baisse de libido, gain de poids, insatisfaction sexuelle, stress chronique, anxiété, déséquilibres hormonaux, infertilité, troubles du sommeil, manque de concentration, SPM, complications liées à la périménopause et à la ménopause et, surtout, une fatigue inexplicable qui domine tout. Il est temps d'éliminer le mot "fatigue" de notre vocabulaire !