Showing results for "Spaces" in Psychology & Mental Health

Your presence is your power. It doesn’t mean learning about body language, posture or how to wear a red lip. It’s about self-discovery, connecting with your body, flipping the switch on limiting beliefs and living life on your terms (without labels or the need for outside validation from others). In Presence, Lisa shares her own journey alongside practical tools that will help you to reconnect and be present to the power of your presence.

Beloved mythologist Joseph Campbell explores the Space Age. He posits that the newly discovered laws of outer space are actually within us as well, and that a new mythology is implicit in that realization. But what is this new mythology? How can we recognize it? Campbell explores these questions in the concluding essay, “The Way of Art”, in which he demonstrates that metaphor is the language of art and argues that within the psyches of today’s artists are the seeds of tomorrow’s mythologies.

A calm, deep-voiced reading designed to help you fall asleep.Each episode is recorded from a quiet, forgotten space station, where an astronaut reads from old books late into the night. New episodes weekly for bedtime listening.

Le Podcast "The Bloom Space" par Eugénie Lambert, ex journaliste (CNN), Fondatrice de Bloom et enseignante de méditation pour les Nations Unies. Découvrez des invités et conservations orientés autour de la santé mentale, la méditation et le bien-être. Bonne écoute !

A collection of stories about issues related to health and improving the social welfare of the community. - Kumpulan kisah mengenai isu-isu yang berhubungan dengan kesehatan dan peningkatan kesejahteraan sosial masyarakat.

Give It Space is a quiet corner of the internet where you can slow down and sit with one feeling, idea, or moment at a time.In short, reflective episodes, host Vin Keely explores emotions like fear, overthinking, jealousy, self-love, boundaries, and connection. Unveiling where they come from, why they linger, and what happens when we stop trying to fix them and instead, give them room to breathe.This isn’t therapy or self-help. It’s a place to pause, reflect, and make space for what’s already here. A place without judgment or the need to have it all figured out.New episodes invite you to...

Universe Drift is a sleepy space documentary series designed to help you relax and drift into deep sleep. Each episode explores the universe at an unhurried pace - distant stars, dying suns, silent galaxies, and the vast calm of space. With soft narration and gentle soundscapes, these documentaries are intentionally slow and soothing, allowing the mind to quiet and the body to rest. There is no need to stay awake or follow every detail. You may listen, drift, or fall asleep at any moment. Perfect for nighttime listening, quiet evenngs, or whenever you need to slow down and let go.

Creating a safe space to share mental health stories and the impact it has had on one’s life.

A quiet podcast for sitting with feelings, uncertainty, and becoming — without pressure to fix or move forward.

If you hoard—or have a loved one who hoards—you may feel helpless, hopeless, or ashamed. The thought of letting go of belongings may fill you with anxiety, dread, or grief. And you may wonder if you’ll ever experience the freedom of living without the weight of this debilitating behavior. It’s important to know you are not alone, and that hoarding isn’t your fault. This book will help you find your way out of the clutter and chaos, and into the life you truly want.

Developed by Harville Hendrix and Helen LaKelly Hunt in the 1980s, imago relationship therapy helps couples - and everyone in significant relationships - shift from conflict to connection by transforming the quality of their interactions. Joining theory and practice with elegance, and filled with examples, exercises, and dialogues, this is a book no couple's therapist can afford to be without.

Space of Grace Hub Podcast Hosted by Jai-Leta Colvard mental health advocate, entrepreneur, and founder of Space of Grace, Inc. and Just Jai Wear the Space of Grace Hub Podcast is your destination for heartfelt conversations, healing insights, and real-life stories that center mental wellness and personal growth. Born from Jai-Leta’s own journey through anxiety and depression, this podcast offers a safe and empowering space where listeners can feel seen, supported, and inspired. Each episode dives into the challenges and triumphs of navigating mental health, providing tools, encouragement, ...

The Safe Space Podcast is a place where children, teens, young adults, parents, educators, and mentors learn how to understand each other through compassion, clarity, and Christ-centered wisdom. Hosted by Malakai, a passionate youth advocate, mentor, minister, and educator, this podcast dives into the emotional world of young people and helps adults create environments where kids feel seen, heard, safe, and supported.

The Inner Space Podcast is where I bring honesty, compassion and hard-won wisdom to that question, exploring the cultural stories and inner battles that shape us. Its a space for everyone to belong to you. With stories, insights and practices from psychology, mentors and body wisdom, you’ll find hope, understand your patterns and remember you were never broken to begin with. This isn’t about fixing yourself - it’s about finally hearing yourself, and realising you were enough all along.With kindness, Nisha xInner Space Therapy

Where old beliefs fall away, and new truths bloom. 🌍 The Space Between Stories - Season 1 Awakening in a World That No Longer Feels True 7 chapters | Soulful, spacious, and supportive What happens when the story you’ve been living starts to fall apart? When the job, the identity, the system, the beliefs - all start to feel… wrong? Season 1 of The Space Between Stories is your calm companion through the often messy, magical process of awakening. This isn’t about learning new conspiracy theories or rushing to “find your purpose” - it’s about making peace with the unraveling. ...

Mindfulness meditation by Dr. Benjy Epstein.

Spoon Space is where hot takes meet heating pads. I’m Sunny Dee—RN, BSN, 20-year spoonie, and your favorite unlicensed therapist (with a license in nursing, don’t get cute). We talk guts, grief, giggles, and glow-ups—all in one breath, if we have one. This space is for the soft, the spicy, the spoon-deprived, and the soul-full. I don’t gatekeep, I guide. I don’t whisper through pain, I sing through it—with a lil’ cuss here and there. If you’ve only got one spoon left, BABY, spend it here.Bring your meds and your mess. You’re safe here—and we’re just getting started.🫶...

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

The Choice Space is a podcast for busy people who want to pause, reset and make wise choices — without overhauling their lives to get there. Hosted by Dr Lee David — GP, CBT therapist and author — each episode offers practical tools, expert insights and evidence-based strategies to support your mental wellbeing, energy and focus. From burnout and boundaries to healthy habits, menopause and inner critics, this is your space to reflect and move forward — one small, meaningful step at a time.

Owning Space is a women’s health podcast that’s here to reclaim the narrative around our well-being, helping women take up more space in society, in their bodies, and in their stories. Hosted by Aneka Hindocha, each episode explores a topic that’s often dismissed, misunderstood, or considered too uncomfortable to discuss - from burnout to fertility challenges, endometriosis to ADHD, sexual trauma to MS. It’s raw, real, and necessary. Because silence helps no one and it’s time to change the way we talk about women’s health - one honest conversation at a time.