Showing results for "Spirals" in Health & Wellness

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in.

Tonje, a compassionate voice on a mission, engages in transformative conversations with survivors, experts, therapists, her own child, and even those who have caused harm – all with the aim of crafting better strategies to reduce the alarming rates of sexual abuse and childhood trauma.How do you navigate the delicate terrain of discussing trauma?Tonje, a survivor of childhood abuse, embarks on a healing journey, contemplating whether the cycle of intergenerational trauma can morph into a spiral. As she discovers her own emotional immaturity, she explores the concept of "traumaing" – ...

From the boardrooms of big business to the streets of the inner city, from the south side of Chicago to apartheid South Africa, Dr. Don Beck has taught people at all levels how to stop clashing and start communicating. His method is called Spiral Dynamics Integral, a revolutionary new way of...

We are redefining wellness, longevity, and the future of health in an AI-driven world. Each week, hosts Dr. Aung Toe and Travis Johnson share real stories, science-backed strategies, and conversations that inspire you to take ownership of your mind, body, brain, and connections. If you are ready to live longer, feel better, and spiral up in every area of life, tune in for a new episode every Thursday.

This is a deep dive into the power of our intuition and ancient wisdom traditions. I am Emilia Anemone, since I am a teenager I am trying to find a way how to life in this life and body as a highly intuitive and sensitive person. My body is my guide in this journey and I am so exited (and a little scared) to be sharing my journey of becoming with you.

Spiral and Spill is a podcast hosted by three best friends who have truly been through it all together. Tyler and Samantha started as best friends, grew into partners in life, and are now married with Josh right by their side as both their longtime best friend and their wedding officiant.After 12+ years of friendship, they’ve shared every chapter: the ugly, the fun, the heartbreaking, and the unforgettable. From sitting at hospital bedsides with dying relatives, to traveling across different states, to navigating a dark season of alcohol abuse, spiraling, and depression, they’ve walked ...

Metaphysical Broadcasting Network & Community Podcast Archives of all your favorite shows and hosts. Sacred Spiral Network’s mission is to elevate, connect and communicate. We encourage and empower individuals to be apart of their spiritual development and creation by helping to create quality and inspiring shows. Every week we aim to uplift others and to help fellow bright lights in the Metaphysical and Spiritual community share their gifts and talents with others in need and appreciation.

Has Mental Health ever affected you? Do you love sports? Maybe you use sport as an escapism. We chat to everyone including regular guys and girls who want to share their story. We also chat to people who work in the media to people who are or have been sports athletes. The Endless Spiral is a platform for you to share your thoughts on anything mental health but with a sporting twist. Why not put your thoughts down in a blog or even record a vlog and share it on The Endless Spiral website. Be part of The Endless Spiral Community. Hosted on Acast. See acast.com/privacy for more information.

Stop the "Seen" Receipt Spiral. Reclaim Your Peace in Under 80 Minutes. You’ve been staring at your phone for twenty minutes, re-reading your last text, wondering if you sounded "too much." Your heart is racing, your stomach is in a knot, and the silence is deafening. Most attachment books are...

Feeling trapped in a cycle of worry and anxiety? Do intrusive thoughts keep pulling you down into spirals of fear? It's time to break free! "The Worry Wrecker | Stop Spiral Thinking" is your guide to mastering the art of managing anxious thoughts. Through practical techniques, mindfulness exercises, and actionable strategies, this podcast empowers you to identify, challenge, and ultimately dismantle those worry spirals that hijack your peace of mind. Whether you struggle with generalized anxiety, social anxieties, or specific fears, join us on this journey toward a calmer, more confident you. ...

Living the Spiral with Alison Dale explores the rhythms of time, from lunar cycles to life pivots. It’s part astrology & human design, part seasonal check-in, and an invitation to move with change rather than fight it. www.livingthespiral.com

Welcome to "The Divine Spiral," a podcast hosted by Michael Braden and Jordan Johnson where they let Spirit and Intuition lead the conversation as they recount personal stories and insights gathered from their collective and individual spiritual experiences. Through their sharing, listeners and guests can resonate with various topics in their own way to connect to higher dimensions of consciousness and accelerate in their spiritual and personal growth, healing, and evolution. "The Divine Spiral" takes its name from the hosts' conversations that flow in spirals along spiritual topics, mirroring...

Feeling trapped in a cycle of stress and anxiety? Wish you had an easy way to break free from overwhelming emotions and find calm amidst chaos? "Stress Spiral Stopper | Ground Yourself Protocol" is your lifeline to serenity. This podcast offers a powerful, step-by-step guide to mastering the art of grounding techniques – proven strategies to help you instantly shift from panic to peace. Through guided meditations, practical exercises, and expert insights, we'll equip you with the tools to: * **Identify your stress triggers:** Understand what sets off your anxiety spirals so you can ...

Join hosts Aaron Pruner and Eddie Doty as they dive deep into the often-sleepless, the mostly-misunderstood, and the completely-misrepresented rabbit hole of fatherhood. What's it like growing up with a dad - or without one? How does that experience impact our lives? And hey, is fatherhood a thing that'll change us forever? Dadward Spiral is here to shine a light in the darkness and explore our culture's overall perspective on dads -- both the spot-on and the ridiculously off-base. Part of the Dragon Wagon Radio independent podcast network.

If you're tired of hearing fluffy and shallow motivational talk skims the surface and does not do anything for you then we can relate. On the Upward Spiral Podcast Davin Marceau (Army Ranger turned COO) and Cody Strate (Sales and Marketing Guru) set their egos aside, and openly discuss their professional and personal failures and success stories. They take on difficult topics and bring a no BS attitude in directly addressing what people really need to hear. Achieving meaningful growth is not an easy process, and Cody and Davin are not selling any quick fixes here. Rather, they focus on helping...

The Skyward Spiral, the upward trajectory that changes the way we engage with work, creativity, and self-mastery. Join fantasy author David Whitechapel, and productivity coach Brent Huras as they search for the best ways to pursue personal growth and get the important stuff done. Conversations explore the latest and deepest insights on productivity, fulfillment, and spiritual realisation.

Feeling lost in a labyrinth of thoughts? Struggling to untangle your mental webs and find clarity? Thought Spiral FM is here to guide you through the fascinating complexities of your mind. Join us as we explore the intricate workings of thought, delve into the depths of consciousness, and unravel the mysteries that lie within. Through captivating conversations, insightful analysis, and personal narratives, this podcast illuminates the paths to self-discovery, intellectual growth, and emotional well-being. Whether you're a curious mind seeking deeper understanding or someone navigating the ...

A comedy podcast about shame- because no one roasts you harder than yourself! Each week, psychotherapist-turned-comedian Ely Kreimendahl exploits her therapy skills to talk all-things-shame with a new special guest. Every guest shares a core story of something that once made them spiral HARD, answers both silly and emotionally complicated questions, and even if these conversations are ACCIDENTALLY therapeutic, it's not therapy.... Ely goes ALL IN on sharing her shame, too. Does coming together to laugh at our shame and the often inherently comic absurdity of being human make it all easier to ...