Showing results for "Start and Stop" in Health & Wellness

By sharing stories and experiences, join three best friends as they learn again and again how to stop thinking and start doing to live their most abundant lives. Through laughter, tears, and “I feel nauseous” moments; they will share their truths with you throughout their wellness journeys, in hopes that you will come along. Released monthly and created with love.

Tired of feeling stuck in a rut? Do you dream of achieving your goals but struggle with procrastination and inertia? It's time to ditch the "lazy" label and unleash your inner drive! "Stop Being Lazy | Action Starts Now" is your weekly dose of motivation and practical strategies to conquer procrastination, build unstoppable momentum, and finally turn your dreams into reality. We'll dive deep into the psychological barriers holding you back, equip you with actionable techniques to overcome them, and inspire you to take consistent action every day. Whether you want to launch a new business, ...

What do we do when stress overwhelms us? Take a moment to think, what area in your life is where you feel most stressed? Have you noticed when you are with certain people that there's no space to breathe? Can you notice when you judge what this does to you? Our brain is wired to judge what's good or bad as a survival mechanism. The problem today is that we judge and compare ourselves and create a continuous narrative that is harmful for us. In this episode we talk about judging and transforming our perspective and inner narrative into a healthy one where we can open up to love. The book that ...

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us - the words, actions, and even sensory elements like smell - we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories.

Zack George knows exactly what it's like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body; but now, he is the UK's fittest man. Revealing the strategies that Zack has used to become an elite athlete and one of the fittest men in the world, Start Where Others Stop is an empowering and practical guide for anyone with a goal. Whether it's related to fitness, weight, work, relationships or more, this book is a personalised plan to building the mentality that will help you get to where you want to be.

A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating. Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you’ll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.

Welcome to Stop Binging Start Living Podcast, we we will be talking about the bio-psy-social aspects behind binge eating. Join Dina Merhbi, leading health expert for over 20 years in helping you better understand your eating habits, but as well offer proven scientific methods for healing. As well, various experts will be invited to share with you their perspective and resources to support you on this journey. We are so pleased to have you here! Team Stop Binging Start Living Www.StopBingingStartLiving.com

Feeling stuck in a cycle of endless scrolling? Yearning for a life filled with purpose and action? "Stop Scrolling, Start Living | Action Affirmations" is your guide to breaking free from digital distraction and embracing a life of intention and fulfillment. This podcast equips you with powerful, actionable affirmations designed to shift your mindset, ignite your motivation, and propel you towards your goals. Each episode delivers concise yet impactful affirmations that will inspire you to step away from the screen and take control of your time, energy, and destiny. Whether you're seeking to ...

Stop Over-Drinking and Start Living is a podcast for high-functioning women who want to stop over-drinking, cut back on alcohol, and change their relationship with wine and drinking. Certified Stop Over-Drinking Coach Angela Mascenik shares compassionate, practical self-coaching tools to help you feel like yourself again and handle life without using alcohol to cope. No labels. No “never again” rules. Just honest conversations and real strategies for women who are sober curious, want to drink less, or are exploring an alcohol-free life with clarity and self-trust. Get Angela’s free Start...

Stop Hiding Start Healing the podcast where we divedeep into the transformative journey of self-discovery and healing fromaddiction and other life struggles with your host, Craig Brown author,speaker and recovery pastor. Craig and his guests will guide you throughconversations that empower, inspire, and illuminate the path towards amore authentic and fulfilling life. Together, we'll explore stories of triumphover adversity, expert insights on personal growth, and practical strategiesto help you break free from the pain of the past through Christ-centeredrecovery. It's time to let go of fear, ...

Welcome! I am your coach Natalia Rodriguez and I will be guiding you to get into the best shape of your life, for the rest of your life, by combining my coaching experience with the psychology behind human eating behaviors and brain science.More info atwww.nataliarodriguez.coachinfo@nataliarodriguez.coachhttps://www.instagram.com/nataliarodriguez.coach/

You KNOW how to eat healthier, start a fitness routine, and shut your phone off before midnight. And yet day in and day out you find yourself banging your head on the steering wheel because you drove past the gym. Again. But you just don't know why the cycle perpetuates itself.In this podcast, online personal trainer and nutrition coach Kim Lloyd and co-host Sue Donaher break down why we struggle with resistance and offer practical tips and strategies that you can employ to help you get from the knowing, to the doing.

Are you ready to move from surviving to thriving? Harmonyum LA: The Podcast, is the only resource you will need to help you build a sustainable and robust healing toolkit that will support you during challenging times. Hosted by emotional wellness expert, founder of Harmonyum LA, and published author, Jessica Headey Gandolfi, this show will deliver honest and inspiring conversations, explore powerful alternative modalities and bring you tips and techniques that will help bolster and strengthen your own unique healing arsenal. Healing starts with you, by you and in you. Welcome to the community...

The weight loss industry hopes you never find this podcast.Welcome to Shut Up and Choose, the no-nonsense weight loss podcast for busy professionals who are done with diets, gimmicks, and false promises.I’m Jonathan Ressler — Amazon bestselling author of Shut Up and Choose, keynote speaker, and former 411-pound chronic dieter who lost over 140 pounds without dieting, without the gym, and without giving up the foods I love.This show isn’t about restriction or willpower. It’s about sustainable weight loss, fat loss without diets, and creating real lifestyle change through small, smart, ...

This podcast is for women over 40 who are struggling to lose weight due to metabolism and hormone burnout from years of living on a "forever" diet. These episodes are designed to educate, inspire, and give practical action steps that can be quickly implemented to see results. Some of the strategies that you will learn are how to track macros to make your diet easier and more sustainable, how to exercise to help keep your hormones in check, and how new break throughs using your own DNA and genetic testing can take your weight loss and health to the next level.

Grey Seasons Rising is on a mission to help men in their 50s, 60s and beyond to develop a positive philosophy toward life. My guest and I continue to set goals and push boundaries, dispelling the myth that Older means life is Over. So come get inspired and join the movement!