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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.

Completely revised and expanded in 2016. Based on the award-winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: What is a normal blood sugar? How does diabetes develop? What really causes diabetes? What blood sugar levels cause complications? Must you deteriorate? What diet is right for you? How can you make that diet work? What medications are safe? What supplements lower blood sugar? This book provides all the tools needed to understand how blood sugar works and achieve blood sugar health.

Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.

Whatever the form, whatever the treat - sugar drives us wild like nothing else. It’s lingered on our tongues for millennia and found its way into almost every household in the world. Alas, the history of sugar is far from sweet. Long before it was linked to America’s obesity epidemic, sugar was fueling the dark forces of exploitation, colonization, conquest, and slavery. More than just candy and cake, sugar has drastically altered the diets, cultures, and economies of the modern world. How can we love sugar while having a healthy relationship with its bittersweet history?

She came back to Sugar Creek to cater a wedding, not crash a crime scene. But when the bride's biggest rival turns up dead at her aunt's charming B&B, the big day is suddenly on the brink of disaster—and Abby is caught in the middle. With the wedding on the brink of disaster and her best friend Cassie all too eager to play detective, Abby suddenly has more on her plate than just hors d'oeuvres. The town is buzzing with secrets, the bride is about to snap, and someone is willing to kill to keep the past buried.

With her eyes open by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to eat no added sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer.

Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than two million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the...

What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to The 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us himself - the only thing that can ever truly satisfy our soul's deep hunger.

Beat your sugar addiction once and for all!

Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.

For most of history, humans did without refined sugar. Granulated sugar was first produced in India around the sixth century BC, yet for almost 2,500 years afterward sugar remained marginal in the diets of most people. Then, suddenly, it was everywhere. How did sugar find its way into almost all the food we eat, fostering illness and ecological crisis along the way? The World of Sugar begins with the earliest evidence of sugar production.

Sugars and fats are okay in small amounts. Learn about how MyPlate helps kids limit sugars and fats.

"Sugar" is a journey into the world’s favorite indulgence—from its molecular makeup to its powerful role in shaping history, culture, and health. We’ll explore how sugar traveled through time, fueled empires, sweetened our diets, and stirred up scientific debates. Along the way, we unpack the complexities of sugar in our food systems, its impact on our bodies, and what the future holds for our relationship with sweetness. Whether you’re a health nut, history buff, or just have a sweet tooth, this series has something for you.Click here to browse handpicked Amazon finds inspired by ...

Every night, Jumbo finds his sugarcane ruined. Is it the wind? A thief? Or… a ghost?! A gentle mystery with a sweet twist at the end.

iDEATH is a place where the sun shines a different color every day and where people travel to the length of their dreams. Rejecting the violence and hate of the old gang at the Forgotten Works, they lead gentle lives in watermelon sugar. In this book, Richard Brautigan discovers and expresses the mood of the counterculture generation.

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today...

Danielle Garrett presents Books 1-5 of the Sugar Shack Witch Mysteries, a paranormal cozy mystery series filled with magic, mystery, family squabbles, sassy heroines, and a mysterious monster hunter—all with a little sugar sprinkled on top. This bundle includes Sprinkles and Sea Serpents, Grimoires and Gingerbread, Mermaids and Meringue, Sugar Cookies and Sirens, and Hexes and Honey Buns.

Sugar and salt look a lot alike. Kids will learn that the reason sugar and salt look the same but taste very differently is that they are made up of different elements. Kids will learn about the periodic table and that when different elements are joined together, they make different things. Fun music encourages young learners to explore this fascinating concept.

At forty-five, Michelle has a great life: a husband who loves her, two children on the fast track to success, a beautiful home in the rolling hills of Virginia, and three of the best friends a girl could ever want. But with the sudden death of Michelle’s husband of twenty-five years, her life turns upside down. Forced to sell their forever home and at odds with her children, Michelle faces a bleak future. Until an unexpected inheritance starts her on a path paved with bright possibilities.

From spoonfuls in our coffee to corn syrup in packaged foods and even natural sources like fruit, sugar is a huge part of our diet, and we're consuming more of it every year. This damaging habit not only makes us sick, overweight, and listless, it also ages us well beyond our years. Now, in The Sugar Detox, acclaimed nutritionist Brooke Alpert and skincare guru Patricia Farris have combined their expertise to offer an easy plan to slim your waistline, restore your energy, and rejuvenate your skin.

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better...