Showing results for "The Art of Calm" in All Categories

An invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of Calm is a lifesaving and inspiring guidebook that empowers us to break free from the emotional bondage of mental illness. Bursting with deep personal insight and uplifting practical guidance, this remarkable and therapeutic journey begins by charting the author's own devastating psychological descent—which included panic attacks so severe they landed him in the emergency room.

Chaos rewards the clear-minded. Surgeons steady scalpels while monitors shriek, Navy operators keep voices low under fire, elite athletes drop heart rates on command. These people are not born different; they train their nervous systems to convert stress into razor-sharp focus.

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in.

The Art of Calm is a podcast that invites you to explore creativity, culture, and mindfulness in short, soothing episodes. Join host Luna Grace as she shares insights, design tips, and stories inspired by her journey as a graphic designer. Perfect for those seeking inspiration and tranquility in the creative process, each episode blends art and calm to help listeners reconnect with themselves and find beauty in everyday moments.

Discover the transformative power of calm with this insightful bundle designed to help you navigate life’s challenges with grace and composure. In a world filled with stress and chaos, The Art of Calm Bundle provides practical tools and strategies to master your emotions and find serenity within.

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.

Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?

Are you feeling overwhelmed by the relentless stress of the world? Do you find yourself lost in the chaotic whirlwind of daily life? If yes, it’s time to discover a path to inner peace.From Chaos to Calm by spiritual guru Gauranga Darshan Das is an enlivening journey designed to help you break...

Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.

Digital is inevitable. Disconnecting is impractical. The Art of Bitfulness is a book on how to live with our devices, not how to live without them.What is Bitfulness?Bitfulness is being effortlessly mindful of your technology.In this short, practical book, Nandan Nilekani and Tanuj Bhojwani...

This definitive audiobook, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

Create and meditate through the soothing sounds of art work flow. Allow the serene soundscape to take you to restful repose and even sleep, if that is what you desire. Perhaps an Autonomous Sensory Meridian Response (ASMR) may take you by surprise for a few moments, or for longer, just be present and be well.

The latest research in neuroscience and parenting come together in this groundbreaking book, which brings to light new realizations about the power of nurture for our children's mental and physical health outcomes. Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began...

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USA TODAY BESTSELLER Read by the author. Change your relationship with technology. Change your life. Share. Post. Reply…Most of us have gotten so used to notifications and alerts, pings and rings, that even if we don't want to be on our phones so much, we don't know what to do about it. The...

Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There's a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out...

A gentle podcast for sensitive, creative souls who feel overwhelmed and want calmer, kinder days. Join Barbara, an artist and certified therapeutic art life coach, and creator of the meditative art journal A Garden for the Soul and the Joy of Journaling Circle, for simple art journaling practices using basic supplies. Each episode offers low-pressure prompts to ease stress, tend to your feelings, and build small self-care rituals you can actually keep.

Hosted by Zakia Khalid, Commercial Litigation Solicitor & Debt Recovery Trainer, with David Goldberg, Partner at EMW Law & Legal 500 Lead Mediator. Together, they unpack the real strategies, tips, and insights behind successful mediation.From preparing for mediation, breaking deadlock, and debunking myths to choosing the right mediator and exploring online vs. in-person sessions, this podcast gives lawyers, businesses, and clients practical tools to resolve disputes without the stress of court.Smart, simple, and effective conflict resolution—made clear. Tune in to learn how to navigate ...

This audiobook will show you how you can take back control of your mind so you can feel more confident and happy in your life. If you are more relaxed and happy, you can start changing your life for the better. This audiobook will also teach you the benefits of meditation as well as other important tools to help you in finding calm and taking control of your mind so you can also improve your health and live a happier life.

Read by the author. The phrase “cleanliness is next to godliness” isn’t found in the Bible. Your house can never be good enough to please God—not because you can’t scrub it or declutter hard enough, but because that is never what He was looking for in the first place. Join Dana K...