Showing results for "The Change" in Hygiene & Healthy Living
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Improve the power of your subconscious mind with self-hypnosis
- Use Positive thinking to change your life
- Written by: Christian H. Godefroy
- Narrated by: Keith Zaring
- Length: 7 hrs and 33 mins
- Unabridged
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Performance10
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Do you wish you had the power to change and improve your life, be more confident, and increase your creativity? You have that power inside you, but you've never been taught how to use it. Professional success, self confidence, good health and so much more can all be yours. Mind Power will teach you how to achieve the good things in life by showing you how to harness the extraordinary power of your subconscious mind. Use simple self hypnosis techniques to: Make positive changes in your life; Boost your self-confidence and self-esteem.
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Good book !
- By Pankaj. on 20-12-22
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Improve the power of your subconscious mind with self-hypnosis
- Use Positive thinking to change your life
- Narrated by: Keith Zaring
- Length: 7 hrs and 33 mins
- Release Date: 12-04-19
- Language: English
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₹671.06 or free with 30-day trial
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Written by: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Unabridged
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Overall5
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Performance4
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Brought to you by Penguin. **As seen on Lorraine** Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner...
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Practical examples
- By Bhavya on 28-01-25
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Make Change That Lasts
- 9 Simple Ways to Break Free from the Habits that Hold You Back
- Narrated by: Rangan Chatterjee
- Length: 6 hrs and 38 mins
- Release Date: 26-12-24
- Language: English
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₹671.06 or free with 30-day trial
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Written by: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
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Overall6
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Performance6
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
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must read for everyone
- By Sunil on 22-06-23
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Release Date: 13-04-16
- Language: English
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₹458.27 or free with 30-day trial
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Written by: Suhas Kshirsagar, Michelle D. Seaton
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Unabridged
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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Subhadra Newton
- Length: 7 hrs and 48 mins
- Release Date: 25-06-24
- Language: English
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₹1,458.05 or free with 30-day trial
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Written by: Sara Mednick, Mark Ehrman
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Unabridged
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Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood...
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Release Date: 23-02-21
- Language: English
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₹504.38 or free with 30-day trial
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- Written by: Brett Blumenthal
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Unabridged
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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.
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52 Small Changes for the Mind
- Improve Memory - Minimize Stress - Increase Productivity - Boost Happiness
- Narrated by: Brett Blumenthal
- Length: 7 hrs and 5 mins
- Release Date: 16-09-16
- Language: English
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₹671.06 or free with 30-day trial
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Gate Change
- Written by: Inception Point AI
- Original Recording
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Join host Celeste Skye as she transforms airport gate changes into lessons about navigating life's unexpected disruptions. Each episode blends real-world airport operations with psychological insights, revealing how to stay calm and adapt when plans change. For more content like this, visit QuietPlease.ai
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The Change
- Written by: Adam Baruh
- Original Recording
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The Change amplifies the voice of servant leaders working to normalize mental health conversations and increase empathy in the workplace. As a society, we've gone too long ignoring that our mental health is just as important as our physical health. The mental health conversation has been stigmatized to the extent that most of us hide our anxiety, our depression, our emotions. The pandemic was a catalyst that accelerated the open conversations around mental health. We all struggle with mental health issues in some way and thankfully the dialogue around the importance of our mental health needs ...
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Tiny Changes Big Podcast
- Written by: Tiny Changes
- Original Recording
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A six-episode podcast series exploring mental health, safety, and systemic challenges in the music industry, with particular focus on supporting young people entering the industry. This is a youth-led podcast - created and hosted by young people aged under 30.Credits: hosted by Be Charlotte, produced by Kayla Megan-Burns, co-produced with Nina Abeysuriya, editing and technical production by Ross Sloan at Podplistic, music by Barry Jackson, cover art by Berwyn Mure, post production by Consultico and Tiny Changes.
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Heal Yourself. Change Your Life™
- Written by: Brandy Gillmore
- Original Recording
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Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and traditional treatments, yet are still suffering. Through her unique process, Brandy shows people ...
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Witness mind-body healing live in action!!
- By Jayalakshmi on 14-10-25
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Connecting with SuperKate: Exhausted, overwhelmed, but still believing change is possible.
- Written by: SuperKate Slepicka - Somatic Life Coach - Nervous System Regulation and Strategy
- Original Recording
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You keep telling yourself you’re fine.You answer the emails, talk to the teacher, get the dog to the vet — all while holding everyone else’s emotions together and promising them it’s going to be okay. No one questions it because you’ve been doing it so long the anxious stomach flutter and tight shoulders have become your baseline.At the end of the day you collapse and scroll. The animal videos seem to quiet the nagging internal voice, until the news reminds you how bad things are and you go back to thinking you’re not doing enough. So you keep adding things to all the lists you ...
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Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- Written by: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 53 mins
- Unabridged
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Overall26
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Performance21
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Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans* We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of...
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Very nice book
- By Jayaraman N. on 05-04-22
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Happy Mind, Happy Life
- 10 Simple Ways to Feel Great Every Day
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 53 mins
- Release Date: 24-02-22
- Language: English
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₹504.38 or free with 30-day trial
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The Way We Eat Now
- Strategies for Eating in a World of Change
- Written by: Bee Wilson
- Length: 12 hrs and 29 mins
- Unabridged
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We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food has...
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The Way We Eat Now
- Strategies for Eating in a World of Change
- Length: 12 hrs and 29 mins
- Release Date: 21-03-19
- Language: English
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₹1,331.30 or free with 30-day trial
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Life on Purpose
- How Living for What Matters Most Changes Everything
- Written by: Victor J. Strecher
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
- Unabridged
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a...
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Life on Purpose
- How Living for What Matters Most Changes Everything
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
- Release Date: 10-05-16
- Language: English
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₹1,295.99 or free with 30-day trial
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Global Health Talks: On the Brighter Side
- Written by: Nika Stastny and Be the change. Media Network
- Original Recording
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What does it really mean to work in global health? Hosted by Nika Stastny, this podcast brings you conversations with global health professionals across fields—from social justice to climate change—uncovering real stories, diverse careers, and the passion driving change, leaving you inspired to find your own path.
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Shaping Driftwood: Neuroscience-Based Leadership, Growth & Change
- Written by: Dr. Robb Erskine
- Original Recording
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Shaping Driftwood explores how leaders are shaped over time—through experience, pressure, reflection, and intentional action.Grounded in neuroscience and solution-focused coaching, this podcast helps leaders, professionals, and emerging talent understand how the brain drives decision-making, emotional regulation, and performance.Each episode blends leadership development, neuroscience, and real-world application—offering practical insights you can use to navigate complexity, avoid burnout, and lead with clarity.Whether you’re stepping into leadership, navigating a career transition, or ...
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Written by: PhD Gary Foster
- Narrated by: Amy Deuchler, Gary Bennett, PhD Gary Foster,
- Length: 5 hrs and 8 mins
- Unabridged
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This program includes an introduction read by the author. The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure...
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The Shift
- 7 Powerful Mindset Changes for Lasting Weight Loss
- Narrated by: Amy Deuchler, Gary Bennett, PhD Gary Foster, Joel Richards
- Length: 5 hrs and 8 mins
- Release Date: 05-10-21
- Language: English
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₹504.38 or free with 30-day trial
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Why We Change When We Fall in Love
- Written by: Canar Rahsia
- Original Recording
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Why We Change When We Fall in Love explores the psychology, biology, and emotional complexity of romantic love. From attraction and attachment to overthinking, obsession, fear, and heartbreak, this podcast dives into the many ways love can reshape how we think, feel, and behave. Honest, reflective, and deeply human, it is a space for anyone who has ever loved, longed, or lost.
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Leap Year
- How to Make Big Decisions, Be More Resilient and Change Your Life for Good
- Written by: Helen Russell
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 55 mins
- Unabridged
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Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea. Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change and become a lean, mean decision-making machine.
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Leap Year
- How to Make Big Decisions, Be More Resilient and Change Your Life for Good
- Narrated by: Lucy Price-Lewis
- Length: 10 hrs and 55 mins
- Release Date: 15-12-16
- Language: English
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₹671.06 or free with 30-day trial
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