Showing results for "The Change" in Hygiene & Healthy Living

Do you wish you had the power to change and improve your life, be more confident, and increase your creativity? You have that power inside you, but you've never been taught how to use it. Professional success, self confidence, good health and so much more can all be yours. Mind Power will teach you how to achieve the good things in life by showing you how to harness the extraordinary power of your subconscious mind. Use simple self hypnosis techniques to: Make positive changes in your life; Boost your self-confidence and self-esteem.

Brought to you by Penguin. **As seen on Lorraine** Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. We all have things we rely on going our way to help us feel calm and happy. Your partner...

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood...

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.

Join host Celeste Skye as she transforms airport gate changes into lessons about navigating life's unexpected disruptions. Each episode blends real-world airport operations with psychological insights, revealing how to stay calm and adapt when plans change. For more content like this, visit QuietPlease.ai

Interviews with experts to help us change in areas of health, wealth and relationships

The Change amplifies the voice of servant leaders working to normalize mental health conversations and increase empathy in the workplace. As a society, we've gone too long ignoring that our mental health is just as important as our physical health. The mental health conversation has been stigmatized to the extent that most of us hide our anxiety, our depression, our emotions. The pandemic was a catalyst that accelerated the open conversations around mental health. We all struggle with mental health issues in some way and thankfully the dialogue around the importance of our mental health needs ...

A six-episode podcast series exploring mental health, safety, and systemic challenges in the music industry, with particular focus on supporting young people entering the industry. This is a youth-led podcast - created and hosted by young people aged under 30.Credits: hosted by Be Charlotte, produced by Kayla Megan-Burns, co-produced with Nina Abeysuriya, editing and technical production by Ross Sloan at Podplistic, music by Barry Jackson, cover art by Berwyn Mure, post production by Consultico and Tiny Changes.

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and traditional treatments, yet are still suffering. Through her unique process, Brandy shows people ...

You keep telling yourself you’re fine.You answer the emails, talk to the teacher, get the dog to the vet — all while holding everyone else’s emotions together and promising them it’s going to be okay. No one questions it because you’ve been doing it so long the anxious stomach flutter and tight shoulders have become your baseline.At the end of the day you collapse and scroll. The animal videos seem to quiet the nagging internal voice, until the news reminds you how bad things are and you go back to thinking you’re not doing enough. So you keep adding things to all the lists you ...

Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans* We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of...

We never snacked like this and we never binged like this. We never had so many superfoods, or so many chips. We were never quite so confused about food, and what it actually is. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how modern food has...

A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a...

What does it really mean to work in global health? Hosted by Nika Stastny, this podcast brings you conversations with global health professionals across fields—from social justice to climate change—uncovering real stories, diverse careers, and the passion driving change, leaving you inspired to find your own path.

Shaping Driftwood explores how leaders are shaped over time—through experience, pressure, reflection, and intentional action.Grounded in neuroscience and solution-focused coaching, this podcast helps leaders, professionals, and emerging talent understand how the brain drives decision-making, emotional regulation, and performance.Each episode blends leadership development, neuroscience, and real-world application—offering practical insights you can use to navigate complexity, avoid burnout, and lead with clarity.Whether you’re stepping into leadership, navigating a career transition, or ...

This program includes an introduction read by the author. The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure...

Why We Change When We Fall in Love explores the psychology, biology, and emotional complexity of romantic love. From attraction and attachment to overthinking, obsession, fear, and heartbreak, this podcast dives into the many ways love can reshape how we think, feel, and behave. Honest, reflective, and deeply human, it is a space for anyone who has ever loved, longed, or lost.

Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea. Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change and become a lean, mean decision-making machine.