Showing results for "The Digital Doctor" in Anxiety Disorders
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Habits for Mastering Anxiety
- 10 Steps to a Calmer, More Confident You
- Written by: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Original Recording
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It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.
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Habits for Mastering Anxiety
- 10 Steps to a Calmer, More Confident You
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Release Date: 07-06-24
- Language: English
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₹344.00 or free with 30-day trial
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Ansiedade
- Domine sua mente. Viva sem medo.
- Written by: Dr. Juliano Pimentel
- Narrated by: Alexandre Varella
- Length: 4 hrs and 35 mins
- Unabridged
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Apesar de ser uma condição natural, e fundamental na história da construção humana, a ansiedade há muito tempo deixou de ser parte de um sistema fisiológico instintivo de ação para ocupar o corpo, a mente e a alma de grande parte da humanidade. Mas o que será que mudou desde então para que um número crescente de pessoas deixasse de viver com plenitude a própria vida, tornando-se cada vez mais refém do medo, da ansiedade e da depressão?
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Ansiedade
- Domine sua mente. Viva sem medo.
- Narrated by: Alexandre Varella
- Length: 4 hrs and 35 mins
- Release Date: 10-02-26
- Language: portuguese
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₹553.00 or free with 30-day trial
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The Complete Guide to Overcoming Health Anxiety
- How to Live Life to the Fullest...Because You're Not Dead (Yet)
- Written by: Dr Josh Spitalnick, Michael Stier
- Narrated by: Megan Tusing
- Length: 5 hrs and 59 mins
- Unabridged
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The Complete Guide to Overcoming Health Anxiety is an educational, humorous, and skills-driven self-help book (that can easily be used as a therapist guide).
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The Complete Guide to Overcoming Health Anxiety
- How to Live Life to the Fullest...Because You're Not Dead (Yet)
- Narrated by: Megan Tusing
- Length: 5 hrs and 59 mins
- Release Date: 02-01-26
- Language: English
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₹1,641.00 or free with 30-day trial
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The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- Written by: Dr Aaron Balick
- Narrated by: Dr Aaron Balick
- Length: 1 hr and 22 mins
- Unabridged
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This definitive audiobook, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
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very nice and simple 👍
- By Annu on 12-12-20
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The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- Narrated by: Dr Aaron Balick
- Length: 1 hr and 22 mins
- Release Date: 06-09-18
- Language: English
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₹342.00 or free with 30-day trial
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- Written by: Dr. John Duffy
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Unabridged
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No parent experienced their teen years the way that children do today. This guide provides strategies and tips for actively learning the world of our children.
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Primararly for American teen
- By S Arun Jaiswal on 15-09-20
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Parenting the New Teen in the Age of Anxiety
- Raising Happy, Healthy Humans Ages 8 to 24
- Narrated by: Anne Cross
- Length: 7 hrs and 48 mins
- Release Date: 15-09-19
- Language: English
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₹1,407.00 or free with 30-day trial
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Written by: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
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Penguin presents the unabridged, downloadable audiobook edition of The Anxiety Solution, written and read by Chloe Brotheridge. The Anxiety Solution is your roadmap to a calmer, happier and more confident you 'I know what it's like to be stuck in a cycle of anxiety. I used to feel as though fear...
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Must Read
- By Jatin on 01-11-19
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release Date: 23-02-17
- Language: English
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₹615.00 or free with 30-day trial
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Stop Fear from Stopping You
- The Art and Science of Becoming Fear-Wise
- Written by: Dr. Helen Odessky
- Narrated by: Kate Mulligan
- Length: 2 hrs and 7 mins
- Unabridged
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Stop Fear from Stopping You is about the fear that is so prevalent that it often lies dormant in the way of our dreams, career paths, and relationships. This fear creates stories that cushion us from potential pain and failure - at the cost of our self-esteem, success, growth, and personal happiness. Because fear is complex, we cannot afford to merely be fearless. Just “letting go” is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Odessky will show you how to harness the wisdom behind your fears.
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Beginner level, but a good one
- By Revathi on 06-07-23
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Stop Fear from Stopping You
- The Art and Science of Becoming Fear-Wise
- Narrated by: Kate Mulligan
- Length: 2 hrs and 7 mins
- Release Date: 24-11-20
- Language: English
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₹351.00 or free with 30-day trial
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Turn the Tide on Climate Anxiety
- Sustainable Action for Your Mental Health and the Planet
- Written by: Megan Kennedy-Woodard, Dr Patrick Kennedy-Williams, Arizona Muse - foreword
- Narrated by: Dr Patrick Kennedy-Williams
- Length: 5 hrs and 25 mins
- Unabridged
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It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.
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Turn the Tide on Climate Anxiety
- Sustainable Action for Your Mental Health and the Planet
- Narrated by: Dr Patrick Kennedy-Williams
- Length: 5 hrs and 25 mins
- Release Date: 09-02-23
- Language: English
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₹500.00 or free with 30-day trial
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From Social Anxiety to Connection
- Practical Strategies for a Calmer, More Connected Life
- Written by: Dr Brendan Meagher
- Narrated by: Dr Brendan Meagher
- Length: 2 hrs and 47 mins
- Unabridged
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From Social Anxiety to Connection is a guide for anyone who feels stuck in cycles of worry, overthinking or fear of judgement. Written by clinical psychologist Dr Brendan Meagher, it offers clear, steady steps to help you feel calmer, more confident and more connected in everyday life. Drawing on more than twenty years of experience, Brendan explains social anxiety in a way that feels understandable and manageable. Through practical tools and relatable examples, you’ll learn how to settle your body, challenge unhelpful thoughts and gradually build the confidence to participate more fully.
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From Social Anxiety to Connection
- Practical Strategies for a Calmer, More Connected Life
- Narrated by: Dr Brendan Meagher
- Length: 2 hrs and 47 mins
- Release Date: 17-12-25
- Language: English
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₹304.00 or free with 30-day trial
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The Steps
- 10 Lessons from Therapy on Healing, Finding Calm and Creating Lasting Inner Peace
- Written by: Dr Clodagh Campbell
- Narrated by: Dr Clodagh Campbell
- Length: 10 hrs and 1 min
- Unabridged
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Psychologist Clodagh Campbell knows how it feels to be lost, anxious and overwhelmed – because she’s been there too. If you often feel disconnected, exhausted or trapped in a cycle of self-doubt, you’re not alone. In this transformative ten-step guide, Campbell offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that hold you back.
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The Steps
- 10 Lessons from Therapy on Healing, Finding Calm and Creating Lasting Inner Peace
- Narrated by: Dr Clodagh Campbell
- Length: 10 hrs and 1 min
- Release Date: 01-05-25
- Language: English
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₹664.00 or free with 30-day trial
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Aufstehen oder liegenbleiben?
- Tools für deine mentale Gesundheit
- Written by: Dr. Julie Smith, Kirsten Riesselmann - Übersetzer
- Narrated by: Eva Gosciejewicz
- Length: 10 hrs and 11 mins
- Unabridged
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Ist das schon eine Depression oder nur schlechte Laune? Wie gehe ich mit Ängsten und wie mit Kritik um? Kann ich lernen, mir selbst zu vergeben? Wie kann ich mein Selbstwertgefühl stärken und wie Motivation finden, wenn mir bereits das Aufstehen schwerfällt? Basierend auf jahrelanger Erfahrung als klinische Psychologin bietet Dr. Julie Smith praktische Hilfe für die Höhne und Tiefen des Lebens und nimmt uns mit in ihre Praxis: "In Therapie lernen wir, wie unsere Gedanken funktionieren und wie wir das zu unserem Vorteil nutzen können."
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Aufstehen oder liegenbleiben?
- Tools für deine mentale Gesundheit
- Narrated by: Eva Gosciejewicz
- Length: 10 hrs and 11 mins
- Release Date: 18-10-22
- Language: german
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₹703.00 or free with 30-day trial
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Der Schmerz und seine Komplizen - Resilienz bei chronischen Krankheiten
- Written by: Samira Pereschkian, Prof. Dr. Nossrat Peseschkian
- Narrated by: Susan Zare
- Length: 4 hrs and 51 mins
- Unabridged
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Wer schwer oder lange erkrankt, der leidet oft auch emotional. Schmerz und seine Komplizen werden zum Mittelpunkt des Lebens. Der eigene Körper wird fremd oder sogar zum Feind. Nossrat Peseschkian entwickelte eine Methode, die den Umgang mit Krankheit und Schmerz erleichtert und neue Lebensfreude schenkt. Zehn Jahre nach seinem Tod hat seine Enkeltochter Samira Peseschkian die Grundlagen seiner Methode mit den neuesten medizinischen Erkenntnissen zum Umgang mit Schmerz kombiniert.
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Der Schmerz und seine Komplizen - Resilienz bei chronischen Krankheiten
- Narrated by: Susan Zare
- Length: 4 hrs and 51 mins
- Release Date: 10-09-21
- Language: german
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₹535.00 or free with 30-day trial
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Written by: Dr. Chris Cortman, Dr. Joseph Walden
- Narrated by: Jack de Golia
- Length: 7 hrs and 50 mins
- Unabridged
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Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.
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Insufferable ego of the author dispersed with useful info
- By Laxshmi Narayanan Raman on 13-09-24
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Narrated by: Jack de Golia
- Length: 7 hrs and 50 mins
- Release Date: 15-10-18
- Language: English
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₹468.00 or free with 30-day trial
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Breaking Anxiety’s Grip
- How to Reclaim the Peace God Promises
- Written by: Dr. Michelle Bengtson
- Narrated by: Pam Ward
- Length: 7 hrs and 6 mins
- Unabridged
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Ours is an age of anxiety. The solution isn't to rid ourselves of the sources of anxiety but to recognize that anxiety originates from a spiritual influence - and then use the weapons of power, love, and a sound mind to fight back and live in God's peace. Sharing her own story of emerging from the battle with anxiety as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything.
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Breaking Anxiety’s Grip
- How to Reclaim the Peace God Promises
- Narrated by: Pam Ward
- Length: 7 hrs and 6 mins
- Release Date: 20-04-21
- Language: English
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₹469.00 or free with 30-day trial
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Finding Hope in the Age of Anxiety
- Recognise it, Acknowledge it and Take Your Power Back
- Written by: Dr Claire Hayes
- Narrated by: Dr Claire Hayes
- Length: 7 hrs and 15 mins
- Unabridged
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I can’t face this. No one understands how hard it is for me. Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. This audiobook offers hope to people who struggle with anxiety, as well as to those who support them.
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Finding Hope in the Age of Anxiety
- Recognise it, Acknowledge it and Take Your Power Back
- Narrated by: Dr Claire Hayes
- Length: 7 hrs and 15 mins
- Release Date: 01-04-20
- Language: English
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₹664.00 or free with 30-day trial
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The Anxiety Getaway
- How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm
- Written by: Dr. Craig April
- Narrated by: Marguerite Gavin
- Length: 5 hrs and 35 mins
- Unabridged
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Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter. By employing cognitive behavioral therapy, a research-proven method for anxiety treatment, listeners can find the breakthrough they desire.
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The Anxiety Getaway
- How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm
- Narrated by: Marguerite Gavin
- Length: 5 hrs and 35 mins
- Release Date: 16-06-20
- Language: English
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₹398.00 or free with 30-day trial
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Written by: Dr. Helen Odessky
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Unabridged
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We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Release Date: 12-06-18
- Language: English
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₹398.00 or free with 30-day trial
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Raus aus der Angst
- Selbsthypnoseprogramm von Dr. med Siegfried Stoll - Auch in schwierigen Zeiten positiv denken und handeln
- Written by: Dr. med. Siegfried Stoll
- Narrated by: Stephan Müller
- Length: 2 hrs and 39 mins
- Unabridged
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Kämpfst du mit Sorgen, Ängsten und Panik und alles, was du bisher versucht hast, funktionierte nicht? Bist du einfach nur müde, dass die Angst dir stetig folgt, egal wohin du gehst? Stell dir vor wie es wäre, wenn du deutlich entspannter und gelassener wärest, sogar in Situationen, die sonst Angst oder Panik ausgelöst haben. Wie wäre es, wenn du inneren Frieden in jeder Situation hättest? Dr. med Siegfried Stoll ist ausgebildeter Hypnosefachmann mit eigener Privatpraxis in Mannheim. Mit dieser Selbsthypnose machst du dir seine 38-jährige Erfahrung zu eigen. Erfahre.
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Raus aus der Angst
- Selbsthypnoseprogramm von Dr. med Siegfried Stoll - Auch in schwierigen Zeiten positiv denken und handeln
- Narrated by: Stephan Müller
- Length: 2 hrs and 39 mins
- Release Date: 06-12-22
- Language: german
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₹334.00 or free with 30-day trial
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Knowing You
- The Difference That Makes the Difference
- Written by: Dr Amanda Foo-Ryland
- Narrated by: Dr Amanda Foo-Ryland
- Length: 3 hrs and 8 mins
- Unabridged
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If you think personal change is challenging, takes too much time, is expensive or can only come in pill form, think again. Knowing You takes you on a shockingly simple journey of self-discovery. Packed with case studies and practical examples, this book shows that change can be achieved easily from within. It’s not magic: it’s neurology.
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Knowing You
- The Difference That Makes the Difference
- Narrated by: Dr Amanda Foo-Ryland
- Length: 3 hrs and 8 mins
- Release Date: 02-08-23
- Language: English
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₹455.00 or free with 30-day trial
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Schnelle Hilfe bei Angst und Panik
- Wirksame Selbsthilfetechniken für Akutsituationen zur langfristigen Linderung
- Written by: Dr. phil. Hartwig Lahrmann
- Narrated by: Thomas Küchler
- Length: 2 hrs and 29 mins
- Unabridged
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Wenn unsere Ängste überhandnehmen, spielt der Körper verrückt und die Gedanken drehen sich im Kreis. Wir fühlen uns unwohl, sind wie gelähmt, erleben oftmals einen Kontrollverlust, bis hin zu absoluter Panik. Dr. phil. Hartwig Lahrmann hat in diesem Kurs einen vielfältigen Werkzeugkoffer unterschiedlichster, sofort anwendbarer Übungs-Anleitungen zusammengestellt. Mit ihrer Hilfe lassen sich Ängste und deren körperliche Symptome schnell und zuverlässig wieder regulieren und lindern.
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Schnelle Hilfe bei Angst und Panik
- Wirksame Selbsthilfetechniken für Akutsituationen zur langfristigen Linderung
- Narrated by: Thomas Küchler
- Length: 2 hrs and 29 mins
- Release Date: 13-07-22
- Language: german
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₹434.00 or free with 30-day trial
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