Showing results for "The Long Life" in Ageing
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Written by: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
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The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
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Pathetic excuse of a book.
- By MakingTechFriendly India on 17-06-25
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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Release Date: 16-05-19
- Language: English
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₹668.00 or free with 30-day trial
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Aging Brilliantly
- How to Eat, Move, Rest, and Socialize Your Way to Long Life
- Written by: Dr. Patricia Pimentel Selassie
- Narrated by: Jennifer Aquino
- Length: 3 hrs and 36 mins
- Unabridged
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Aging doesn’t have to mean getting old. There’s mounting evidence that particular behaviors and lifestyles seem to lead to “more life.” Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.
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Aging Brilliantly
- How to Eat, Move, Rest, and Socialize Your Way to Long Life
- Narrated by: Jennifer Aquino
- Length: 3 hrs and 36 mins
- Release Date: 30-07-24
- Language: English
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₹501.00 or free with 30-day trial
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Ikigai
- The Japanese Secret to a Long and Happy Life
- Written by: Héctor García, Francesc Miralles
- Narrated by: Walter Dixon
- Length: 3 hrs and 18 mins
- Unabridged
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Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.
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Ikigai
- The Japanese Secret to a Long and Happy Life
- Narrated by: Walter Dixon
- Length: 3 hrs and 18 mins
- Release Date: 21-08-17
- Language: English
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₹562.00 or free with 30-day trial
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Written by: Howard S. Friedman, Leslie R. Martin
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Unabridged
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For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.
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invaluable and very useful
- By Nrhk on 19-02-22
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The Longevity Project
- Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
- Narrated by: Sean Pratt
- Length: 8 hrs and 26 mins
- Release Date: 27-01-11
- Language: English
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₹656.00 or free with 30-day trial
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At Peace
- Choosing a Good Death After a Long Life
- Written by: Samuel Harrington MD MD
- Narrated by: Brian Troxell
- Length: 8 hrs and 23 mins
- Unabridged
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The authoritative, informative, and reassuring guide on end-of-life care for our aging population. Most people say they would like to die quietly at home. But overly aggressive medical advice, coupled with an unrealistic sense of invincibility or overconfidence in our health-care system, results...
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At Peace
- Choosing a Good Death After a Long Life
- Narrated by: Brian Troxell
- Length: 8 hrs and 23 mins
- Release Date: 08-02-18
- Language: English
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₹500.00 or free with 30-day trial
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The Ultimate Guide to Eating for Longevity
- The Macrobiotic Way to Live a Long, Healthy, and Happy Life
- Written by: Denny Waxman, Susan Waxman
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 26 mins
- Unabridged
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The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it’s possible to live a long, healthy life. Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace.
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The Ultimate Guide to Eating for Longevity
- The Macrobiotic Way to Live a Long, Healthy, and Happy Life
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 26 mins
- Release Date: 06-08-19
- Language: English
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₹1,407.00 or free with 30-day trial
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Life Is Long!
- 50+ Ways to Help You Live a Little Bit Closer to Forever
- Written by: Karen Salmansohn
- Narrated by: Gloria Salmansohn, Karen Salmansohn
- Length: 2 hrs and 3 mins
- Unabridged
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More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging process. Best-selling author and wellness expert Karen Salmansohn...
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Life Is Long!
- 50+ Ways to Help You Live a Little Bit Closer to Forever
- Narrated by: Gloria Salmansohn, Karen Salmansohn
- Length: 2 hrs and 3 mins
- Release Date: 23-10-18
- Language: English
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₹754.00 or free with 30-day trial
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How to Live a Long Sweet Life
- Written by: Zorba Paster
- Narrated by: Zorba Paster
- Length: 1 hr and 14 mins
- Unabridged
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On this audio download, Dr. Zorba Paster offers his unique perspective on longevity, based on more than two decades as a practicing family doctor, medical researcher, speaker, and author. With a combined background in Eastern and Western philosophies geared toward health and wellness, Dr. Paster...
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How to Live a Long Sweet Life
- Narrated by: Zorba Paster
- Length: 1 hr and 14 mins
- Release Date: 28-01-22
- Language: English
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₹377.00 or free with 30-day trial
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Live Well to 101
- A Practical Guide to Achieving a Long and Healthy Life
- Written by: Dr Dawn Harper
- Narrated by: Dr Dawn Harper
- Length: 7 hrs and 46 mins
- Unabridged
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In Live Well to 101, Dr Dawn Harper from Channel 4's Embarrassing Bodies urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. 'We are living longer. A girl born today can expect to live beyond her 83rd birthday, and a boy halfway into his 80th year. But living long doesn't necessarily mean living well.'
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Live Well to 101
- A Practical Guide to Achieving a Long and Healthy Life
- Narrated by: Dr Dawn Harper
- Length: 7 hrs and 46 mins
- Release Date: 22-03-18
- Language: English
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₹500.00 or free with 30-day trial
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The View from Ninety
- Reflections on How to Live a Long, Contented Life
- Written by: Charles Handy
- Narrated by: Scott Handy
- Length: 3 hrs and 35 mins
- Unabridged
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Brought to you by Penguin. FROM THE BEST SELLING AUTHOR OF THE EMPTY RAINCOAT AND UNDERSTANDING ORGANISATIONS. Over a span of seven decades, Charles Handy was, variously, a businessman, a writer, a philanthropist and a philosopher. Not even a stroke as he approached the age of 90 dimmed his...
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The View from Ninety
- Reflections on How to Live a Long, Contented Life
- Narrated by: Scott Handy
- Length: 3 hrs and 35 mins
- Release Date: 12-06-25
- Language: English
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₹957.00 or free with 30-day trial
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Ikigai
- O segredo dos japoneses para uma vida longa e feliz [The Japanese Secret to a Long and Happy Life]
- Written by: Héctor García, Francesc Miralles
- Narrated by: Isabel Guéron
- Length: 4 hrs and 20 mins
- Unabridged
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Por que existem pessoas que sabem o que querem, enquanto outras definham na confusão? Segundo os japoneses, o segredo é encontrar seu ikigai, conceito que pode ser traduzido como razão para viver. Ter um ikigai claro e definido proporciona a satisfação e o propósito que justificam nossa existência, sendo, para muitos, também a chave da longevidade.
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Ikigai
- O segredo dos japoneses para uma vida longa e feliz [The Japanese Secret to a Long and Happy Life]
- Narrated by: Isabel Guéron
- Length: 4 hrs and 20 mins
- Release Date: 28-04-23
- Language: portuguese
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₹553.00 or free with 30-day trial
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Der Vital-Code [The Vital Code]
- Entschlüssle die Signale deines Körpers für ein langes und gesundes Leben [Decipher Your Body's Signals for a Long and Healthy Life]
- Written by: Dr. med. Carsten Lekutat
- Narrated by: Robert Gregor Kühn
- Length: 6 hrs and 50 mins
- Unabridged
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Lassen Sie sich nicht täuschen: Auch wenn Alterung normal ist, sind die meisten Beschwerden eben nicht normal. Wir mögen altern, müssen jedoch nicht zwangsläufig alt und gebrechlich werden–besonders nicht, wenn wir die Signale unseres Körpers verstehen und entsprechend handeln.
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Der Vital-Code [The Vital Code]
- Entschlüssle die Signale deines Körpers für ein langes und gesundes Leben [Decipher Your Body's Signals for a Long and Healthy Life]
- Narrated by: Robert Gregor Kühn
- Length: 6 hrs and 50 mins
- Release Date: 27-02-25
- Language: german
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₹453.00 or free with 30-day trial
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让你受益一生的自我疗愈心理学 - 讓你受益一生的自我療癒心理 [Self-Healing Psychology: Life-Long Benefits]
- Written by: 牧之 - 牧之 - Muzhi
- Narrated by: 涵宝 - 涵寶 - Hanbao
- Length: 12 hrs and 17 mins
- Unabridged
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我们的体内存在着一种自愈潜能,激活这种自愈潜能,就可以焕发治疗疾病的能量,一些常见的疾病完全可以通过这种自愈力来治疗、愈合……們的體內存在著一種自癒潛能,激活這種自癒潛能,就可以煥發治療疾病的能量,一些常見的疾病完全可以通過這種自癒力來治療、癒合……
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让你受益一生的自我疗愈心理学 - 讓你受益一生的自我療癒心理 [Self-Healing Psychology: Life-Long Benefits]
- Narrated by: 涵宝 - 涵寶 - Hanbao
- Length: 12 hrs and 17 mins
- Release Date: 12-02-18
- Language: Mandarin Chinese
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₹721.00 or free with 30-day trial
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A Long Bright Future
- An Action Plan for a Lifetime of Happiness, Health, and Financial Security
- Written by: Laura L. Cartensen
- Narrated by: Walter Dixon
- Length: 8 hrs and 48 mins
- Unabridged
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What are we going to do with those 20 or 30 years we didn’t expect? Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their 40s and 50s, are so convinced that old age is a time of misery that they simply deny any other outcome and refuse to plan their own destiny. This optimistic and highly informative guide to smart aging will detail for listeners the steps they need to take to ensure that long life becomes synonymous with good life.
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A Long Bright Future
- An Action Plan for a Lifetime of Happiness, Health, and Financial Security
- Narrated by: Walter Dixon
- Length: 8 hrs and 48 mins
- Release Date: 27-09-11
- Language: English
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₹586.00 or free with 30-day trial
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Ikigai: Los secretos de Japón para una vida larga y feliz [Ikigai: Japanese Secrets for a Long and Happy Life]
- Written by: Héctor García, Francesc Miralles
- Narrated by: Cesar Martín
- Length: 3 hrs and 58 mins
- Unabridged
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Según los japoneses, todo el mundo tiene un ikigai, un motivo para existir. Algunos lo han encontrado y son conscientes de su ikigai, otros lo llevan dentro, pero todavía lo están buscando. Este es uno de los secretos para una vida larga, joven y feliz como la que llevan los habitantes de Okinawa, la isla más longeva del mundo.
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Ikigai: Los secretos de Japón para una vida larga y feliz [Ikigai: Japanese Secrets for a Long and Happy Life]
- Narrated by: Cesar Martín
- Length: 3 hrs and 58 mins
- Release Date: 06-02-18
- Language: spanish
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₹537.00 or free with 30-day trial
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Longevity Secrets
- A Guide to Aging Gracefully. Embrace the Secrets of Longevity for a Long and Vital Life!
- Written by: Jacqueline DeBeer
- Narrated by: Judy Chris
- Length: 40 mins
- Unabridged
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With advances in medicine, technology, and our understanding of the human body, we now have more tools than ever before to help us live longer. But what are the key factors that contribute to longevity? And how can we apply this knowledge to our own lives to increase our chances of living a long and healthy life? In this audiobook, we'll explore the latest research on topics such as diet, exercise, sleep, stress management, and genetics, and learn how these factors can impact our lifespan.
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Longevity Secrets
- A Guide to Aging Gracefully. Embrace the Secrets of Longevity for a Long and Vital Life!
- Narrated by: Judy Chris
- Length: 40 mins
- Release Date: 07-08-23
- Language: English
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₹422.00 or free with 30-day trial
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